Whose Dog Is That At The Studio?

If you have ever been to our studio in Austin, there is a great chance that you have met one of our greeters, or mascots of CORE. From 2005 through 2010 we had a wonderful white boxer named Lucky Dawg, who I rescued while living in LA. The first thing I did when I opened…

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Why Is Pilates Great For Physical Therapy Or Fitness?

Pilates was invented in the the early 1900’s by Joseph Pilates. Mr Pilates had multiple medical conditions including asthma, rickets and rheumatic fever. The suffering he endured motivated him to get stronger, which eventually established the ground work for his method, originally called “Contrology.” From a sickly kid, he became a professional boxer, circus performer…

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Pilates For Low Back Pain… Don’t Forget To Strengthen Your Core After Releasing Your Psoas!

Are you having back pain with sitting at the computer? While driving the car? Getting in or out of the car? Sitting without your back supported? Maybe you’re experiencing back pain with your yoga routine? while playing tennis or golf? or with cardio at the gym? If your lower back pain is severe, you probably…

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