Why do I have numbness and tingling in my leg? Why is my leg weak with back pain? Nerve anatomy

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. I wanted to answer a quick question. I had a patient today and they were asking some questions about why they were having numbness and tingling in their leg and why they were having weakness in their leg with their back pain and…

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Pilates vs Physical Therapy? What Is The Difference Between Physical Therapy And Pilates?

All right. How’s it going everybody? It’s Stephen with CORE Therapy & Pilates in Austin, Texas. Today I wanted to answer a quick question that I got in the clinic just last week, right before the holiday … And, I was working with a client, it was what his free discovery session where he came…

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[Back Pain] Do You Trust Your Doctor & Their Advice?

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Hope you’re having a great day. It’s raining and cold here in Austin today. I want to tell a quick story of something that actually just happened in my last hour with my client. It was a patient of mine that came in…

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Standing Tips at the Sink: Stand Tall to Protect Your Back [Back Pain]

Hey everybody, this is Alexis from CORE… So we were just talking about what to do, what not to do… how to make your life easier… So inevitably, if you have a party you’re going to end up with a bunch of dishes and we were just saying no kitchens ever designed to work with…

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What Exercises To Do With Osteoporosis? Hip Hinge… Lunge Series…

Today, I want to talk about osteoporosis. I started talking about this a couple of weeks ago, and I went over the contraindications of osteoporosis in a Pilates mat class. I want to go over that a little bit, but I want to build on that a little bit as well, because I’d spent more…

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My Back Pain Story (Part 3): CBD Oil, Physical Therapy and Chiropractic

All right, hey, guys, what’s up? It’s Stephen Dunn with Core Therapy & Pilates, and today I want to go through and finish my little series that I started a little while back on my back pain, and what happened. It’s been a month or so … I’m sorry, it’s been a few months ago,…

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Try These Tips at the Stand Up Desk – How To Stand at a Stand Up Desk

All right. Hey guys. What’s up? Happy Friday, folks. It’s Stephen Dunn from CORE Therapy and Pilates and today I’m going to talk about stand up desk. Many people are coming to me with back pain, neck pain, shoulder pain, et cetera and they’re sitting at a computer for many hours of the day and…

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Afraid To Move Your Low Back? Try This Hip Hinge Lifting Tip

Stephen: Yeah. Jared: All right. Stephen: Yeah. Hey guys, what’s up? It’s Stephen Dunn and Dr Jared Aguilar from CORE Therapy and Pilates. But today we want to do a quick little video to basically answer some concerns and questions, some things that we’re seeing commonly in the clinic right now. So with that said,…

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CORE Gave Dave a Sustainable Solution to His Back Pain. 5 Star Review for CORE Therapy & Pilates

How did you find out about CORE? For me it was word of mouth. My sister-in-law had been to Stephen before, had a really great experience. When I had an issue she just said look I know who you need to go and see, and so sent me to CORE. How long did you wait…

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7 Simple Stretches to Release Lower Back and Hip Pain

80% of Americans will suffer from lower back pain at some point in their life. So, as you look around, its not who is going to or have back pain, its who doesn’t have back pain? That is a much smaller number… Using a Stretching Strap: Click Here to purchase a strap from amazon. Go…

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