Top 3 Music Venues in Austin, Texas The Live Music Capitol of the World From a Music Nerd

Top 3 Music Venues in Austin, Texas The Live Music Capitol of the World From a Music Nerd

I have been called a music nerd long before I was a physical therapist. Many of my patients ask me about my life away from the clinic and helping patients with back pain. Seeing live music is always an answer! For me, the live music bug started a long time ago. It was a hot and…

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Back Pain: How to Get the Housework Done Without Making Your Back Pain Worse

Back Pain How to Get the Housework Done Without Making Your Back Pain Worse

Has this ever happened to you? You’re going about your daily activities, maybe something as simple as taking the trash out, loading the dishwasher, or even changing the bed when all of a sudden you feel a sharp pain in your back and you can hardly move. Does this ring a bell? Just a few weeks…

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3 Tips To Release Muscle Knots in the Neck

3 Tips To Release Muscle Knots In The Neck

So do you have tension in your neck and shoulders? Are your muscles full of knots? Watch this video to learn how to relieve those muscle knots in your upper back and neck.

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How to Crack Your Upper Back at Home

How to Crack Your Upper Back at Home

I’ve helped thousands of patients over my two-decade career as a physical therapist at CORE Therapy and Pilates and I look forward to helping you as well.
Now we’re going to grab your foam roller and we’re going to use it to extend your back…

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How To Crack Your Lower Back At Home

how to crack your lower back

It feels so good to have your lower back cracked. Well, watch this video to learn how you can crack your back at home. Go ahead and do me a favor and hit that subscribe button below and click on the bell so you can be notified of all of my content when it comes out.

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Leg Numbness Back Pain

Leg Numbness Back Pain

Do you have numbness in the leg?  What is causing my back pain and leg numbness?  Do you have numbness in the leg? Has Someone suggested you might have Sciatica?  Has the Doctor told you have a bulging disc? By the end of this video you will know why you are having numbness in the leg… and…

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Back Pain Can’t Stand Up Straight

Back Pain Can't Stand Up Straight

Can’t stand up straight because of back pain?What is causing my back pain and why can’t I stand up after sitting?  Do you have pain in your back that is preventing you from standing up straight?  Are you having difficulties getting up from your work chair after a day at the home office or office? Trouble with getting…

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Low Back Pain Slowing You Down? Back Pain Physical Therapy at CORE Therapy & Pilates

Low Back Pain slowing you down Back Pain Physical Therapy at CORE Therapy & Pilates

Alright, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. And today I wanna come on and talk a little bit about back pain, low back pain. What the research says is that 80% of us are gonna have a little back pain at some point in time in our life.  With that…

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GYROTONIC® Exercise for Neck and Back Pain at CORE Therapy and Pilates

GYROTONIC Exercises for neck and back pain at CORE Therapy and Pilates

GYROTONIC® Exercise for neck and back pain at CORE Therapy and Pilates. Physical Therapist demonstrates GYROTONIC® exercises. Stephen Dunn, Holistic Physical Therapist, Pilates and GYROTONIC® Instructor, Author, Business Owner, Business Coach and Podcast Host is the co-owner of CORE Therapy & Pilates in Austin, Texas. In this fast forward video he shows a demonstration on the GYROTONIC®…

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4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

Do you guys have any holiday plans? Are you traveling anywhere to gather with your family or do anything fun? Because I just came back from a hiking trip going through the Palo Duro Canyon, which is about 6-to-8-hour drive near Amarillo. During that trip, I realized the importance of stopping regularly and taking regular resting…

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