Sitting in the Bleachers with Back Pain

Last night I was sitting in Little League Baseball – it’s bleacher season as I like to call it – and someone sitting behind me said, “Oh my gosh, my back  is killing me sitting in these bleachers.” She ended up standing up and walking and standing over on the side for some time. She…

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If You Are Suffering With Back Pain…

Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today, I want to talk a little bit about your back pain. Are you suffering with back pain that is getting in the way of your day-to-day life? Are you not able to do the things that you want to do with…

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How Do I Get In and Out of My Car with Back Pain? Tips to Get In and Out of the Car with Back Pain

Watch this video to learn a few tips from Liz on how to get in and out of the car with back pain. Liz is a Pilates Instructor at CORE and has had a history of back pain and sciatica. This history is what led her to become a Pilates Instructor. Liz: So now I’m…

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What Does My Big Toe Have to Do With My Back Pain?

All right guys, what’s up?! It’s Stephen Dunn of CORE Therapy and Pilates in Austin, Texas. I have Alexis here with me today, and what we are going to do is talk a little bit about the foot, particularly the big toe. Recently, I have had several patients coming in and they’re having trouble with…

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Why do I have numbness and tingling in my leg? Why is my leg weak with back pain? Nerve anatomy

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. I wanted to answer a quick question. I had a patient today and they were asking some questions about why they were having numbness and tingling in their leg and why they were having weakness in their leg with their back pain and…

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Pilates vs Physical Therapy? What Is The Difference Between Physical Therapy And Pilates?

All right. How’s it going everybody? It’s Stephen with CORE Therapy & Pilates in Austin, Texas. Today I wanted to answer a quick question that I got in the clinic just last week, right before the holiday … And, I was working with a client, it was what his free discovery session where he came…

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[Back Pain] Do You Trust Your Doctor & Their Advice?

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Hope you’re having a great day. It’s raining and cold here in Austin today. I want to tell a quick story of something that actually just happened in my last hour with my client. It was a patient of mine that came in…

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Standing Tips at the Sink: Stand Tall to Protect Your Back [Back Pain]

Hey everybody, this is Alexis from CORE… So we were just talking about what to do, what not to do… how to make your life easier… So inevitably, if you have a party you’re going to end up with a bunch of dishes and we were just saying no kitchens ever designed to work with…

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What Exercises To Do With Osteoporosis? Hip Hinge… Lunge Series…

Today, I want to talk about osteoporosis. I started talking about this a couple of weeks ago, and I went over the contraindications of osteoporosis in a Pilates mat class. I want to go over that a little bit, but I want to build on that a little bit as well, because I’d spent more…

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My Back Pain Story (Part 3): CBD Oil, Physical Therapy and Chiropractic

All right, hey, guys, what’s up? It’s Stephen Dunn with Core Therapy & Pilates, and today I want to go through and finish my little series that I started a little while back on my back pain, and what happened. It’s been a month or so … I’m sorry, it’s been a few months ago,…

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