GYROTONIC® Exercise for Neck and Back Pain at CORE Therapy and Pilates

GYROTONIC Exercises for neck and back pain at CORE Therapy and Pilates

GYROTONIC® Exercise for neck and back pain at CORE Therapy and Pilates. Physical Therapist demonstrates GYROTONIC® exercises. Stephen Dunn, Holistic Physical Therapist, Pilates and GYROTONIC® Instructor, Author, Business Owner, Business Coach and Podcast Host is the co-owner of CORE Therapy & Pilates in Austin, Texas. In this fast forward video he shows a demonstration on the GYROTONIC®…

Continue Reading →

4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

Do you guys have any holiday plans? Are you traveling anywhere to gather with your family or do anything fun? Because I just came back from a hiking trip going through the Palo Duro Canyon, which is about 6-to-8-hour drive near Amarillo. During that trip, I realized the importance of stopping regularly and taking regular resting…

Continue Reading →

Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

People are still spending a lot of time driving their car nowadays. So, today I would like to talk about the three very easy but very important tips for driving that can help you prevent injuries and protect your neck, your back or shoulders from hurting.1. Pay attention on how you hold on to your…

Continue Reading →

Office Chair Ergonomics: Best Office Chair for Back Pain

Office Chair Ergonomics Best Office Chair for Back Pain

Let’s talk about the conversation I’ve been having frequently with people since the pandemic started. We found out that many people who are working at home have poor ergonomics and poor workstation setups at home.One of the things that I’ve been recommending to people through this whole pandemic is using a chair called the swopper. …

Continue Reading →

Telehealth Physical Therapy Case Study. Telehealth for Back Pain, Sciatica & Neck Pain. COVID-19

telehealth

What is Telehealth?Telehealth is a version of healthcare that doesn’t require you to go anywhere. It requires social media platforms that feature video calls such as zoom, facetime, etc. It’s a face to face interaction. However, there is no actual consultation. It is more of a discussion of what’s going on. This is our immediate future.…

Continue Reading →

3 First Aid Tips to Relieve Intense Back Pain

THREE FIRST AID TIPS To Relieve Intense Back Pain (BQ)

Hello everyone, today I would like to share about the ways to manage intense back pain.  It is a little bit different to a lot of the back pain we see, usually from sitting too long, driving too long or some muscle imbalanceThe intense type of back pain is usually a different type from heavy…

Continue Reading →

The Top 3 Tips To Resolve Back Pain While Working From Home

The Top 3 Tips To Resolve Back Pain While Working From Home

Feeling pain and stiffness since working from home?You don’t have to!How you sit matters!Back Pain Workshop at CORE We will cover:Ergonomic Setup You Must HaveA Better Way to Sit and Connect with Your CoreSimple Sitting Stretches SeriesYour solution to work from home with ease and comfort…Join us at 5pm, central on the fourth Monday of each…

Continue Reading →

How Do I Resolve Back Pain at the Home Office? New Online Workshop from CORE Therapy and Pilates

How Do I Resolve Back Pain at the Home Office_ New online workshop from CORE Therapy and Pilates

Hey guys! It’s Stephen Dunn with CORE Therapy and Pilates. I hope you’re enjoying the rain this morning… I wanted to talk about something new that we’re offering, it’s a brand new back pain workshop and it’s next Monday at 5 p.m, central (fourth Monday of the month) and the workshop is called “The Top…

Continue Reading →

Back Pain Workshop at CORE Therapy and Pilates

Back Pain Workshop at CORE Therapy and Pilates

We want to tell you about our workshop that happens on the fourth Monday of every month. This workshop is happening on the 4th Monday at 5pm CST, every month and we’ve been talking a lot and including the information from the book written by Stephen and Cheryl. But then starting from this month the focus…

Continue Reading →

Abdominal Anatomy Lesson: The Six Pack Abs are the LEAST important for Back Pain!

Abdominal Anatomy Lesson The Six Pack Abs are the LEAST important for Back Pain!

Hey guys. What’s up? it’s Stephen with CORE Therapy and Pilates and I have Rebekah here to help me today. Last spring Cheryl and I were invited to do a fit festival at the Hill Country middle school around the corner. We were teaching an anatomy lesson to the kids at the beginning of a…

Continue Reading →

Page 1 of 7