The Top 3 Tips To Resolve Back Pain While Working From Home

The Top 3 Tips To Resolve Back Pain While Working From Home

Feeling pain and stiffness since working from home?You don’t have to!How you sit matters!Back Pain Workshop at CORE We will cover:Ergonomic Setup You Must HaveA Better Way to Sit and Connect with Your CoreSimple Sitting Stretches SeriesYour solution to work from home with ease and comfort…Join us at 5pm, central on the fourth Monday of each…

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How Do I Resolve Back Pain at the Home Office? New Online Workshop from CORE Therapy and Pilates

How Do I Resolve Back Pain at the Home Office_ New online workshop from CORE Therapy and Pilates

Hey guys! It’s Stephen Dunn with CORE Therapy and Pilates. I hope you’re enjoying the rain this morning… I wanted to talk about something new that we’re offering, it’s a brand new back pain workshop and it’s next Monday at 5 p.m, central (fourth Monday of the month) and the workshop is called “The Top…

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Back Pain Workshop at CORE Therapy and Pilates

Back Pain Workshop at CORE Therapy and Pilates

We want to tell you about our workshop that happens on the fourth Monday of every month. This workshop is happening on the 4th Monday at 5pm CST, every month and we’ve been talking a lot and including the information from the book written by Stephen and Cheryl. But then starting from this month the focus…

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Abdominal Anatomy Lesson: The Six Pack Abs are the LEAST important for Back Pain!

Abdominal Anatomy Lesson The Six Pack Abs are the LEAST important for Back Pain!

Hey guys. What’s up? it’s Stephen with CORE Therapy and Pilates and I have Rebekah here to help me today. Last spring Cheryl and I were invited to do a fit festival at the Hill Country middle school around the corner. We were teaching an anatomy lesson to the kids at the beginning of a…

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My Back Just Started Hurting Last Night! What Should I Do? Don’t Just Rest While Having Back Pain!

Don't Just Rest While Having Back Pain! (BQ)

  Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Last night my back started hurting me. This is only the second time in my entire life that I’ve had back pain. It happened about a year and a half ago. And this time it happened again. Last time it happened with moving.…

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Sitting Tips for Back Pain. Don’t Sit in a Swayback!

Hey guys, what’s up? We’re just doing some sitting tips here and Robin’s head has been chopped off but I want you to see her feet. What we’re going to do is go over a quick sitting tip. One of the biggest questions that I get as a therapist, is how do I sit when…

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Sitting is the New Smoking and is the Biggest Cause of Back Pain

So I was watching a basketball over the weekend, sitting on the bleachers. And I overheard a mom complaining that her back hurts. And then she stood up, walked away and watched another game. This is actually the most common complaint we’ve heard at CORE. Let’s talk about what are the biggest causes of back…

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Sitting in the Bleachers with Back Pain

Last night I was sitting in Little League Baseball – it’s bleacher season as I like to call it – and someone sitting behind me said, “Oh my gosh, my back  is killing me sitting in these bleachers.” She ended up standing up and walking and standing over on the side for some time. She…

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If You Are Suffering With Back Pain…

Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today, I want to talk a little bit about your back pain. Are you suffering with back pain that is getting in the way of your day-to-day life? Are you not able to do the things that you want to do with…

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How Do I Get In and Out of My Car with Back Pain? Tips to Get In and Out of the Car with Back Pain

Watch this video to learn a few tips from Liz on how to get in and out of the car with back pain. Liz is a Pilates Instructor at CORE and has had a history of back pain and sciatica. This history is what led her to become a Pilates Instructor. Liz: So now I’m…

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