How Many Pilates/GYROTONIC® Sessions A Week Should I Take?

Hi everyone, I’m Alayna and I’m an apprentice Pilates and GYROTONIC® Instructor here at CORE. Today I want to discuss a question that I get asked a lot “How often should I come to Pilates or Gyrotonic sessions?” So I want to talk a little bit about that today. I’ve been doing Pilates myself for…

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The Neglected Core Muscle… No It Is Not An Abdominal Muscle, It’s The Multifidus…

All right Hey guys, it’s Stephen and Brandi here from CORE Therapy & Pilates. Today I want to go over one of the most basic exercises that is the most neglected exercise, in my opinion, in the entire Physical Therapy and fitness fields. It’s an exercise to strengthen the lumbar multifidus… What is the lumbar…

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Giving Back Series: Austin Disaster Relief

Hi, it’s Allyson at CORE… I am doing part of the series on giving back in our community and ways that different people at CORE have volunteered with or worked with different organizations so that you kind of know people you can trust if you want to give back this holiday season. One way that…

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Giving Back Series: Rescue A Pet!

Jennifer: Hi. I’m Jennifer at CORE. You all know we love animals here. As we approach the holidays and maybe you guys are considering adding a new family member to your family, consider adopting a pet. I’ve adopted from Austin Boxer Rescue, my big dog, Louie. I’ve adopted a couple of cats from Austin Pets…

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Giving Back Series: Central Texas Food Bank

As we’re approaching the holiday season, all of us at CORE want to take an opportunity to express some gratitude for our community of the outreach that is available for our fellow citizens. I would like to advocate and give a pat on the back for the Central Texas Food Bank. It was formerly known…

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Don’t Neglect Your Health During The Holidays!

Hey guys… its that time of year, the holidays are right around the corner. I think we are just a couple of weeks away from Thanksgiving and this is the time of year that everybody gets so busy… getting their house ready, getting everything ready for their kids Christmas, getting food ready, that they put…

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Attitude of Gratitude

So Brandi, what do you want to tell us today? So last week I was able to tag along with my friend that works for Keep Austin Fed, which is this really great local organization that rescues food from all over the place. They have so many places they pick up from and then they…

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Migraine Headaches? Vertigo? Stress? Learn Why You Should Do Cranial Sacral Therapy

Hey its Allyson… I am here today to talk to you about what cranial sacral therapy is. I practice it a lot and I get this question a lot… “What is cranial sacral work and how does it help?” Cranial Sacral work is a holistic approach to treating the body consistent with our philosophy at…

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5 Tips To Add Core Training To Your Day…

Hey guys… it’s Allyson at CORE Therapy &Pilates… I am here to share a couple things with you today. I just wanted to give you some creative ways to fit exercise and especially core strength into your daily routine, so it’s not a separate 30-minute activity. The ways that I do it, the first way…

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If You Are 50+ Years Old, Don’t Let Those MRI Results Scare You…

Hey guys. It’s Stephen here at CORE Therapy & Pilates again. Today I wanted to continue talking about those MRI’s that I blogged about last week. Some people reached out to me and were curious about why I didn’t think MRI’s weren’t that important, so I want to go over some of the statistics and…

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