9 Tips For Your Next Ski Trip… [Skiing Series #3]

Hey guys, it’s Stephen Dunn from CORE Therapy & Pilates… Today I want to go into our next blog on our skiing series. I’ve gone over a few tips so far on how to strengthen the ankles and strengthen the knees. Today I’m going to go over 9 Tips to consider when going skiing… period!…

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Physical Therapy At CORE… This Is How We Do It!

Today I want to share with you a quick video that I took at the studio when Cheryl was getting a Physical Therapy session with Allyson. I heard them laughing in the back and as I turned the corner to see what was going on, this is what I found. Cheryl: But that’s how we…

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Strong Quads and Hamstrings = Strong Knees… [Skiing Series 2]

Hey guys… it’s Stephen here from CORE Therapy and Pilates, I hope it’s a great week for you. I want to go into our second video for our spring break skiers series… so lets build on what we started last time where we started talking about the arches and the ankles. Today we’re gonna still…

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Meet Marshall Up Front… a Quick Tour of the Studio With a Dudley Sighting…

Hey guys, it’s Stephen Dunn from CORE Therapy and Pilates… I wanted to just do a quick introduction to everyone, this is Marshall. He’s our new guy up front and what I’m super excited about is to have another male in the office, another male energy with eight or nine ladies in the house. So…

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New Pilates For Runners & Pre/Post Natal Pilates Reformer Group Classes: Feb 2018

Hey guys, it’s Stephen and Allyson from CORE Therapy & Pilates… Happy Friday folks, I can’t believe it’s almost 6 o’clock in the evening and we’re both up here. I was about to do this little live video to announce the new group classes and in walks Allyson to catch up on some of her…

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Meet Isabella… She Had Life Altering Back Pain Before Coming To CORE…

How long did you wait before coming to see us for Physical Therapy (PT)? So I arrived in Austin in August on the job hunt and I realized that I could not be in pain while I was sitting in a job from 9:00 to 5:00. So I made the decision pretty quickly that I…

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Skiing Over Spring Break? Get Ready With These Ankle Exercises… [Skiing Series 1]

Hey guys… it’s Stephen from CORE Therapy & Pilates… I wanted to go over our new series with spring break just around the corner, we have a lot of our clients are heading to the mountains for some skiing and snowboarding, myself and my family included. I want to start going over some basic exercises…

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Try This Morning and Bedtime Routine… Travel Series #5

Let’s talk about traveling again… I’m Allyson, Physical Therapist here at CORE… I wanted to talk to you about establishing some routines in your life. I’m kind of disorganized at home but I’ve established some morning routines and some bedtime routines that help keep the house picked up. I applied that same principle to physical…

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Holy Vertigo! Stephen’s Case Study…

Hey guys… my name is Stephen Dunn, I’m a physical therapist at CORE Therapy and Pilates and I’m an owner of the business with my wife Cheryl. Today I want to tell the story about what it was like to be a patient instead of being the physical therapist… About a month ago at about…

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A Simple Tip For The Opiate Epidemic… [Physical Therapist = Primary Care Provider]

Hey guys, it’s Stephen with CORE Therapy & Pilates… Today I wanted to go over something that I think is very important, something that is dear to my heart. What I want to talk about is the role of the physical therapist in the medical system. Most people when they hurt their backs or they…

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