What is Pilates? Pilates Is… Pilates Is Not… Do Pilates at CORE Therapy and Pilates

Hey guys! What’s up CORE family? It’s Stephen Dunn with CORE Therapy and Pilates and today I just wanted to go over something that I read in a book recently that I think it’s very appropriate to kind of summarize what Pilates is, as well as what Pilates is not, and so I’m going to…

Continue Reading →

Tips for Chronic Pain from our Pilates Instructor at CORE Therapy & Pilates

Hey guys! It’s Megan and I wanted to share with you today some tips for dealing with chronic pain. We are getting into that cold rainy season where we’re not moving as much, we’re not getting enough as much sunlight, we’ve got high-stress levels and these are all things that can contribute to chronic pain…

Continue Reading →

Sitting Tips for Back Pain. Don’t Sit in a Swayback!

Hey guys, what’s up? We’re just doing some sitting tips here and Robin’s head has been chopped off but I want you to see her feet. What we’re going to do is go over a quick sitting tip. One of the biggest questions that I get as a therapist, is how do I sit when…

Continue Reading →

Super Bowl Lesson for the Young Athlete… Avoid Sports Specialization!

Hey CORE family… what’s up? It’s Stephen Dunn. I just wanted to go over something really quick. This is a topic that gets really hot every year on Super Bowl. An article typically comes out the few days after the Super Bowl talking about the starters and how many of them played certain positions or…

Continue Reading →

Dr Jarod Carter – Building a Pilates Business Alongside a Private Pt Practice – Interview With Stephen Dunn, PT

Click the image to listen to the podcast!

Continue Reading →

How To Make A Parasetter Foam Roller With A Pool Noodle

Hi, everybody, have you been to the studio recently? You have probably worked with us on the parasetter and experienced this particular type of foam roller. And if not, then I definitely suggest come in and get on it. The benefits that it provides is that because it has this ridge in the center when…

Continue Reading →

Mindful Movement Monday Side Stretches for your QL with Stephen Dunn. Quadratus Lumborum

[Stephen] It’s mindful movement Monday. Hey guys, it’s Stephen Dunn with CORE Therapy and Pilates. Today I’m going to teach a little class, it’s more of a mobility class on those tight QLs. Today, I asked a question as we were starting the class, “Does anyone have anything they would like to ask me about?”…

Continue Reading →

Pelvic Floor Exercise with Megan. Mindful Movement Monday

[Stephen} Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and welcome to our Mindful Movement Monday class. Today we have Megan teaching and what you’ll need for class is a chair to sit in and a mat. Some will be sitting and some will be lying on the mat. [Megan} Today…

Continue Reading →

Mindful Movement Monday with Rebekah – 10 Minute Home Exercise Program

[Stephen] Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates. It’s Mindful Movement Monday and today we have Rebekah, one of our brand new instructors who’s going to teach us a program. I’m going to get out of the way and let her take over and you all enjoy. [Rebekah]  Ok. So we…

Continue Reading →

Sitting is the New Smoking and is the Biggest Cause of Back Pain

So I was watching a basketball over the weekend, sitting on the bleachers. And I overheard a mom complaining that her back hurts. And then she stood up, walked away and watched another game. This is actually the most common complaint we’ve heard at CORE. Let’s talk about what are the biggest causes of back…

Continue Reading →

Page 1 of 26