Meet Mauro – Pilates Instructor, GYROTONICⓇ Instructor and More…

Today, I want to introduce you to one of our team members, Mauro. He has been working with us for several years. He is a Pilates Instructor, a GYROTONICⓇ Instructor, and also teaches Tango on the side as well. We will ask him a few questions and have him tell his story. This guy has…

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#MindfulMovementMonday. Tone and Strengthen the Hip’s & Hammy’s (Hamstrings) with Megan

Hey guys, it’s Stephen Dunn from CORE Therapy & Pilates. We are back for #MindfulMovementMonday. Today we have Megan teaching a class, and we’re calling it “Hips & Hammy’s.” MEGAN: Hey guys! How’s everybody doing? Today, we are going to do a little bit of hip openers. We’re also going to do some strengthening to…

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Meet Rebekah Our New Instructor

Hi, Im Cheryl… This is one of our new instructors, Rebekah. Rebekah is going to be in the studio, teaching some fascial mat classes. Those are going to be starting in September. Also, she’s going to be teaching some of our reformer classes. Tonight, she’s actually subbing for our meditative reformer class. So you’re going…

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How To Breathe Properly

The first thing that ladies in their 50’s tell me that they wish they would have learned in their 30’s is how to breathe properly. So I’m just going to go through a quick little tip on breathing. Because most people today with our technology are sitting so much, we forcefully look down and we’re…

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The New Pilates & GYROTONIC® Studio at CORE In Austin, Texas

Hey guys… happy happy Monday! Its Stephen Dunn with CORE Therapy and Pilates. We had a huge weekend and over the weekend we were able to rearrange the space as we took over some more space in the back. I just want to do a quick little tour of the studio before we get started… so…

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If You Are Suffering With Back Pain…

Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today, I want to talk a little bit about your back pain. Are you suffering with back pain that is getting in the way of your day-to-day life? Are you not able to do the things that you want to do with…

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Summer Group Class Competition at CORE Therapy and Pilates In Austin Texas

Hello from CORE! We are doing a competition this summer for who goes to the most classes. The competition started June 1st up until August 31st 2019. Whoever attends the most classes will either win a free set of wireless headphones or a whole month of unlimited classes. If you ave questions, you can call…

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What Makes Physical Therapy at Core Different?

Today, I just want to answer a great question that I got from one of my patients the other day as well as from my friends. The question was seeing me as a physical therapist at CORE Therapy and Pilates, the treatment plan at CORE, and what makes me or our group different from the…

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Karen’s Success Story With CORE Physical Therapy And Pilates

Karen is a Pilates and GYROTONIC® studio owner in Paris and was looking for a place to practice while in Austin.  She found the team at CORE Physical Therapy and Pilates. She has been working out in studios all her life and she felt that the atmosphere at CORE is very magical. She saw people…

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How Do I Get In and Out of My Car with Back Pain? Tips to Get In and Out of the Car with Back Pain

Watch this video to learn a few tips from Liz on how to get in and out of the car with back pain. Liz is a Pilates Instructor at CORE and has had a history of back pain and sciatica. This history is what led her to become a Pilates Instructor. Liz: So now I’m…

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