Back Pain Workshop at CORE Therapy and Pilates

Back Pain Workshop at CORE Therapy and Pilates

We want to tell you about our workshop that happens on the fourth Monday of every month. This workshop is happening on the 4th Monday at 5pm CST, every month and we’ve been talking a lot and including the information from the book written by Stephen and Cheryl. But then starting from this month the focus…

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What is TMJ?

What is TMJ

All right, hey guys. What’s up? It’s Stephen Dunn with CORE Therapy and Pilates. I’m going to take my mask off so it’s a little easier for you to hear and see what’s going on… Today I want to come on and talk a little bit about the jaw. The TMJ… another reason why I’m taking…

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Pilates: The EASIEST Way To Boost Our Immunity

Pilates The EASIEST Way To Boost Our Immunity

Pilates is an exercise method that really focuses on connecting our mind with our own body. But today I would like to talk about this exercise method from a different perspective which is how it helps us to boost our own immune system.  We all know that the Covid-19 pandemic has affected the whole world tremendously.…

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Covid-19 Studio Update. Boost Your Immune System at CORE Therapy & Pilates, In Studio or Virtually…

Boost Your Immune System

Boost Your Immune System at CORE Therapy & Pilates Hey everybody. I just want to give you a studio update. We are fully open and functioning for physical therapy, private personal training, and Pilates and GYROTONICⓇ classes. For those that come into the studio is not an option, we are still offering virtual classes, private personal training,…

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Abdominal Anatomy Lesson: The Six Pack Abs are the LEAST important for Back Pain!

Abdominal Anatomy Lesson The Six Pack Abs are the LEAST important for Back Pain!

Hey guys. What’s up? it’s Stephen with CORE Therapy and Pilates and I have Rebekah here to help me today. Last spring Cheryl and I were invited to do a fit festival at the Hill Country middle school around the corner. We were teaching an anatomy lesson to the kids at the beginning of a…

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Pilates For Teens: Four Week Summer Camp at CORE Therapy and Pilates

Pilates For Teens Four Week Summer Camp at CORE Therapy and Pilates

Hi everybody! We’re doing a Pilates for Teens class here at CORE. We’re starting it on July 10th. It’s going to be every Friday at 3 p.m. for 4 weeks in a row starting July 10th. We’re only going to have six students in there so that we can really focus and start to teach…

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Fascia Series #2. Time Does Not Heal All Wounds.

Fascia Series #2. Time Does Not Heal All Wounds

Today, I want to continue on with my fascia series and today is fascia blog number two… my name is Stephen Dunn with CORE Therapy and Pilates and I have been treating the fascia for about fifteen years of my career. One of my teachers is a guy named John F Barnes and I’ve been…

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Andy’s Pilates Story of Gaining 2 INCHES in HEIGHT in his late 20’s

Andy's Pilates Story of Gaining 2 INCHES in HEIGHT in his late 20’s

Hi everyone! I’m Andy, and this is my Pilates story. Pilates really transformed my body completely even though I started practicing frequently for not even two years, but I’m having and carrying a totally different body right now. I have been a student for a very long time. Since middle school all the way to…

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Meet Siri–Our New GYROTONIC(R) Instructor at CORE Therapy & Pilates

Meet Siri–Our New GYROTONIC(R) Instructor at CORE Therapy & Pilates

Hey guys. Welcome, welcome. It’s Stephen Dunn and this is Siri, I’ll introduce her in a second. I want to say hi to everyone and let everyone know it is the first Thursday of June we are open for Physical Therapy, we are open for private Pilates and we have re-opened our group Pilates and…

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Fascia Series #1: What Is Fascia?

Fascia Series #1 What Is Fascia

Alright, hey guys. What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I want to start a new series, a new blog series called the fascia series and I want to talk about fascia because it’s something that we talk about all the time in here in the studio. It’s a phrase…

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