7 Simple Stretches to Release Lower Back and Hip Pain

80% of Americans will suffer from lower back pain at some point in their life. So, as you look around, its not who is going to or have back pain, its who doesn’t have back pain? That is a much smaller number… Using a Stretching Strap: Click Here to purchase a strap from amazon. Go…

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Kim had 5 goals for the fall: Try these 5 things in Austin… if you are not having back pain.

Hey what’s up y’all? I’m Dr. Jared Aguilar, I’m a physical therapist here at CORE Therapy and Pilates and I want to share with you a little journey, a little story that one of our patients here was telling me the other day… So I’ve been working with the client, let’s just call her Kim…

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How Do I Ease My Back Pain? Case Study: Stephen’s Story of How He Solved His Back Pain, Part 2

Hey, guys. What’s up? It’s Stephen Dunn with CORE Therapy & Pilates in Austin, Texas. Today I want to go through and tell a little bit more about my story of my back pain. I mentioned this in a live video recently when I taught you how to do a log roll to get out…

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What Does a Functional Fitness Class with Dr Jared at CORE Look Like In Fast Forward? Join Us Tuesday’s at 1p and Wednesday’s at 8a

Watch this time lapsed video of Dr Jared Aguilar’s new Functional Fitness Class… Its only 28 seconds… CORE Therapy & Pilates is the place for physical therapy in Austin. We also offer private and duet Pilates and GYROTONIC® personal training sessions. Small group classes of up to 4 are available on the Pilates Reformer and…

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GYROTONIC®  Courses With Master Trainer, Cheryl Dunn: Jump Stretch Board: Level 2, Program 2

Hi everybody, welcome to CORE, I just want to introduce some continuing ed that’s coming up here at CORE… On Friday, I am starting level 2, program 2. It’s a GYROTONIC® training, so if you’ve done that pre training and you need to get your foundation in we’re starting that this Friday and it’ll go all…

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OxyContin Family Has A New Drug. They Profit Getting You Addicted to Opiates and Then Treating It

Hey guys, what’s up? It’s Stephen from CORE Therapy and Pilates in Austin, Texas and today I’m coming live with a little frustration… I read an article a day or two ago and it really, really, really set me set me off in a bad way. The family who created OxyContin and who has made…

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New Functional Fitness Group Class With Dr Jared Aguilar at CORE: Wednesdays at 8am

Stephen Dunn: Hey guys, what’s up? It’s Stephen Dunn and Dr. Jared Aguilar at CORE Therapy & Pilates. Jared Aguilar: Hey. Stephen Dunn: What’s happening? We have a quick little announcement today. Jared’s our new physical therapist and he’s starting a brand new class starting next Wednesday, September 5th, I believe. Jared Aguilar: 5th. Stephen…

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What Is A Charley Horse? Why Is It Called A Charley Horse?

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I want to answer a question that actually came about last night at about 4 o’clock in the morning… I was in the middle of sleeping and I got an intense charley horse right in my right hamstring, I jumped out…

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Introducing Dr Jared Aguilar… Physical Therapist at CORE Therapy and Pilates

Here we go, all right, hey guys, what’s up? It’s Stephen Dunn from CORE Therapy and Pilates and today I want to introduce our new Physical Therapist, my man Dr Jared Aguilar… Whats up y’all?… Today he’s hanging out with us, he’s been observing, he’s been hanging out in our meetings. He’s actually been hanging…

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Foot Problems? Heel Spur? My Bunion Hurts To Walk! Cheryl Dunn Teaches a Foot Program…

Hi I’m Cheryl… Today I’ve got a video that I’m gonna make here about feet. I hear from a lot of people that they have bone spurs or bunion’s or they’ve torn the fascia on their foot and what I find really helps my feet is rolling them out. So I want to make this…

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