Tight Calves? Tips To Stretch Your Calves

All right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today I want to go over a quick little demonstration, a couple quick tips on how to loosen up your calves. I had two guys over the last week that had these really, really tight calves. One was a strain…

Continue Reading →

Meet Carol. The 1 On 1 Care and Personal Attention Is What She Liked Most at CORE. A 5 Star Review For Stephen Dunn

How Long Did You Wait To Start Physical Therapy? How Bad Was Your Problem? Oh, I planned to see you. You were part of my post-operative, get-better-fast program. So I had a full knee replacement and I planned then to come to see you. To come to see you as soon as I could after…

Continue Reading →

GYROTONIC® Exercise at CORE Therapy and Pilates in Austin, Texas

Stephen Dunn, Holistic Physical Therapist, demonstrates GYROTONIC® exercises in sitting and on his back. The upper body opening series is very unique and it such a great exercise to combat the poor slouched posture that our modern culture promotes… The hamstring series is a great place to stretch and strengthen those legs. Improve flexibility, posture…

Continue Reading →

Pilates vs Physical Therapy? What Is The Difference Between Physical Therapy And Pilates?

All right. How’s it going everybody? It’s Stephen with CORE Therapy & Pilates in Austin, Texas. Today I wanted to answer a quick question that I got in the clinic just last week, right before the holiday … And, I was working with a client, it was what his free discovery session where he came…

Continue Reading →

What is Occipital Neuralgia? Absolute Best Exercises For Occipital Neuralgia

Hey guys, what’s up? It’s Stephen here from CORE Therapy and Pilates. I wanted to answer a question real quick that someone posted in the group. Last time someone asked a question about occipital neuralgia and I wanted to just go over that real quick. The occipital neuralgia is basically a nerve that comes right…

Continue Reading →

Happy Studio With the Dogs! CORE Offers a Unique Physical Therapy & Pilates Studio in Austin

Happy Friday folks! We got a little party going on in here, we got Dudley playing with Maddie, Maddie is Megan’s girl. Maddie, we call her the Big Bear and they just in here playing, partying… There’s Megan… partying as well. This is what Reece does, she is hanging out on a rainy day on…

Continue Reading →

[Back Pain] Do You Trust Your Doctor & Their Advice?

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Hope you’re having a great day. It’s raining and cold here in Austin today. I want to tell a quick story of something that actually just happened in my last hour with my client. It was a patient of mine that came in…

Continue Reading →

Standing Tips at the Sink: Stand Tall to Protect Your Back [Back Pain]

Hey everybody, this is Alexis from CORE… So we were just talking about what to do, what not to do… how to make your life easier… So inevitably, if you have a party you’re going to end up with a bunch of dishes and we were just saying no kitchens ever designed to work with…

Continue Reading →

How To Manage Holiday Stress? Keep Moving With Pilates & Physical Therapy

Hey, CORE family, what’s up. It’s Stephen Dunn with CORE Therapy and Pilates, in Austin, Texas and today I just wanted to come with a simple message that it’s now like full on holiday season. Thanksgiving is a week in the rear view mirror. Christmas decorations are going up everywhere. My Christmas lights and tree…

Continue Reading →

Grateful For Our Team at CORE & Travel Experience Because of Pilates

Hey guys. What’s up? It’s Stephen Dunn from CORE Therapy and Pilates. Cheryl and I are back in town, after a two week vacation to Europe. It was actually kind of a work vacation and Cheryl was teaching Pilates on a cruise ship. It was a residence cruise ship that people lived on and we…

Continue Reading →

Page 1 of 19