3 Easy Shoulder Blade Stabilizing Exercises

3 Easy Shoulder Blade Stabilizing Exercises

Today, I will present to you some exercises that are very easy to do to prevent neck pain and shoulder pain. From the previous video, we talked about some exercises you can do to focus on the mobility to and the range of motion.   Today, the exercises are a little bit different because they are…

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Top 3 Essential Tips To Prevent Thumb Arthritis

Top 3 Essential Tips To Prevent Thumb Arthritis

Today, let’s talk about a condition that affects many people’s hands a lot, which is arthritis in the thumb. Did you know that the thumb is actually one of the top five joints of the human body that can have arthritis?It’s really not that surprising, because we are using our thumb to do almost everything.…

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1 Year Post Covid Lockdown Report for CORE Therapy and Pilates

1 Year Post Covid Lockdown Report for CORE Therapy and Pilates

Can you believe it’s been a year since the world shut down? It’s been a year and a week since we shut down here in Austin. Last year, we were driving to Colorado for a ski trip for spring break. We made it to Crested Butte to hang out for four hours only to turn around…

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TOP 2 TIPS For Healthy Shoulders

TOP 2 TIPS For Healthy Shoulders

Let’s talk about the top two tips to have a healthy shoulder from an OT’s perspective. Shoulder is a very important joint and for us to keep them healthy, we have to let our arms elevated when doing a lot of tasks. For example, reaching the dishes in the overhead cabinet, or switching a light…

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Pilates vs Learning: An OT’s Perspective

Pilates vs Learning

With the COVID-19 pandemic going on, a lot of the kids are restricted from going to school and are doing virtual school from home. A lot of families noticed that their kids are having a hard time to participate in their online school. People are not used to doing things that way.  Even though a…

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Complex Regional Pain Syndrome (CRPS): Tips from An Occupational Therapist

Complex Regional Pain Syndrome (CRPS) Tips From An Occupational Therapist

Probably one of the most complicated situations that we see in a rehab setting is a condition called the Complex Regional Pain Syndrome or the CRPS. It has many different names, but it’s thought of as something related to a traumatic event which aggravates the sympathetic nervous system. And that can cause extreme pain to…

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The ESSENTIAL TIP TO Manage KNEE ARTHRITIS

The ESSENTIAL TIP TO Manage KNEE ARTHRITIS

Let’s talk about the most important tip to manage knee arthritis and osteoarthritis. We know that the weather is getting colder everywhere. It’s usually the season wherein people start to feel the after effects of arthritis, stiffness, pain, soreness, and aching of the joints. The coldness and humidity usually trigger those. It’s the official season when…

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GYROTONIC® Exercise for Neck and Back Pain at CORE Therapy and Pilates

GYROTONIC Exercises for neck and back pain at CORE Therapy and Pilates

GYROTONIC® Exercise for neck and back pain at CORE Therapy and Pilates. Physical Therapist demonstrates GYROTONIC® exercises. Stephen Dunn, Holistic Physical Therapist, Pilates and GYROTONIC® Instructor, Author, Business Owner, Business Coach and Podcast Host is the co-owner of CORE Therapy & Pilates in Austin, Texas. In this fast forward video he shows a demonstration on the GYROTONIC®…

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2 Essential Exercises To Relieve Neck Stiffness

2 Essential Exercises To Relieve Neck Stiffness

These are two essential exercises you should try when you are having headache, neck pain or shoulder pain when sitting too long.  We know that when we’re sitting too long in our car or our chair, we start to feel some tension creeping in and they even have headache, pain and neck pain in the shoulder.So,…

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Medicare – Out of Network Billing Coming Soon, Concierge Physical Therapy Is Available

Medicare - Out of Network Billing coming soon, Concierge Physical Therapy service is available.

Let’s discuss a little bit of the summary of some new offerings that we have. It’s going to be happening really soon and it’s going to be exciting for many people.The concierge physical therapy service.It’s a service where we come to you, we come to you at your home, at your back porch, at the…

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