Whole 30 Aftermath…

– [Allyson] Hey, it’s Allyson, Alayna, and Ohara back. Its our last Whole30 blog that we have, a post Whole30, what we’ve gotten out of our experience. Ohara, you want to start? – [O’Hara] Well, post Whole30, I’ve largely remained on a gluten and dairy free diet. But I’ve slowly added back some alcohol in…

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A Simple Tip to Relax Your Neck While Driving!

Hey guys, its Allyson from CORE and this is my fabulous assistant Alayna… I wanted to talk to you guys about a cool little exercise that you can work into your day… Super Easy! Everybody knows that we carry physical stress in our bodies and it looks different in different people. But this exercise is…

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Our Favorite Whole 30 Meals…

– [Allyson] Hey, it’s Allyson and Alayna from CORE. We are here with our third blog on our Whole30 experience. And we’re going to tell you a little bit about how it worked out for us, a little demonstration. – [Alayna] So, for me, I found a couple things that worked really well with my…

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Ease Back Pain With These Simple Tips – Without Taking Pain Pills!

Back pain is something you never think will happen to you–not until it does!!! You’re going about your day without concern.  Then suddenly… you feel a twinge in your back and you know immediately that something is not right. Your first thought is that it’s nothing and that it will go away on its own.  You…

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The 3 Things Whole 30 Taught Us?

– [Allyson] Hey, it’s the CORE Therapy Team, Alayna and O’Hara and Allyson. And we were here to blog a little bit more about our Whole 30 experience. We were just going to talk about what it is a little bit today. I wanted to start with… It’s basically an elimination diet, so you’re just…

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What to Do in Austin When It Is 100° Out?…

It gets HOT in Austin every summer. We have had over 30 days of 100 degree temperatures so far this year. It is very common to wonder how to escape the heat and typically water is in the answer in some way. On 2 occasions this summer we took our boys to the new NLand…

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Why Whole 30?

Hey, this is Allyson and Alayna from CORE, and we just wanted to make a quick blog about Whole 30. We both decided to do Whole 30. She and O’Hara, who is an apprentice here as well, started it and I thought I’d join in. I decided to do it because I wanted to see…

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Pilates Teacher Training at CORE…

Hi, I’m Cheryl. As you can see behind me, we’ve got our Pilates Teacher Training going on here. We are doing our apparatus weekend with chairs and barrels, and ladder barrels, and all of those pieces. In January of 2018, we’re starting our next Pilates Teacher Training Program. It is a contemporary Pilates Teacher Program.…

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Should I Take a Level 1, Level 2 or Level 3 Group Pilates / Gyrotonic Class?

Hi I’m Cheryl I’m here to describe to you our class ranking that we have. We call our classes Level 1, Level 2 and Level 3 whether it’s a Pilates or a Gyrotonic class. So the Level 1 Pilates and Gyrotonic class is for the person who has been okayed by their therapist to join…

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With Back Pain, Should I Sleep on My Side? Stomach? On My Back?

Hey, guys. It’s Stephen from CORE Therapy and Pilates in Austin, Texas. Today I want to answer the question of, “If I’m having back pain, how should I sleep? Should I sleep on my back? Should I sleep on my side? Should I sleep on my stomach?” So we’re just going to go over that…

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