Serving Austin Texas Keeps Me Happy 😉 I Have Created My Own Reality At CORE To Transform Lives! 🏃‍♀️🎾👟⛳️🏊🏻‍♂️🧘‍♀️

Hey guys, what’s up? Happy Friday… It’s Stephen from CORE Therapy and Pilates. I just wanted to come with a quick video today. Someone in the clinic, this week, asked me a simple question… They said, Stephen why are you so happy at work all the time? I thought it was a very odd question,…

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I Can’t Stand Up Straight Because Of Lower Back Pain – Quad Stretches In Bed

What’s the best thing you can do for back pain in the morning? You ever wake up first thing and you feel like you’re 80 years old? You can’t even stand up straight, you can’t even bend over to put your socks and shoes on… Today I want to give you one tip to try…

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Building a Pilates Business Alongside a Private PT Practice – Interview with Stephen Dunn, PT

Click to listen to the interview!

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What Is the Difference Between an In Network and Out of Network Physical Therapy Clinic?

Hey guys, it’s Stephen at CORE Therapy and Pilates… today I want to go over a topic about in network or what I call contracted or insurance contracted facilities versus non contracted facilities or out-of-network, which is what we are here at CORE… I saw a video just the other day from a friend of…

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Happy Fathers Day From The Team at CORE!

Hey guys, what’s up? Happy Father’s Day from the team at CORE Therapy and Pilates… it’s Sunday morning just hanging out on the back porch, it’s not actually too hot yet, hopefully it’ll stay that way. I’m having a little tea, I got the dogs hanging out with me but I just wanted to come…

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Why Does My Low Back Arch In A Swayback and My Ribs Pop Out?

Hey guys, what’s up? It’s Stephen Dunn from CORE Therapy and Pilates in Austin, Texas and today I wanted to just go over a quick question that I get in the clinic frequently. When we get into movement and exercise with our clients and we start to work on their postural muscles, their core muscles…

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Wall of Fame at CORE Therapy & Pilates… Earl Campbell, The Black Keys, Miss Texas 2017…

Stephen Dunn here with CORE Therapy and Pilates, I got my little buddy Dudley hanging out with me, he’s hanging out being a good boy this morning bright and early, my little sweet greeter. I wanted to go over real quick today…first of all school’s out and the traffic on Bee Caves is going to…

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5 Great Ways To Stay Active In Austin If You Did Not Have Back Pain 🔥🏊‍💃🏻🕺🎵🎶🏄🚶🏻

Hey guys it’s Stephen Dunn from CORE Therapy & Pilates in Austin, Texas. Today I want to go over a quick little video to talk about 5 amazing things that you can do in Austin If you did not have back pain. One of the common things that we find is that back pain limits…

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[Fascia = Interstitium] It’s All Connected…

Hey guys, happy Friday folks! I wanted to go through a very quick blog today… I saw a friend of mine did a blog similar the other day and it got me excited to share the same information. It kind of goes into the discussion of fascia that we’ve been talking about loosely for the…

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Back Pain After Delivering Your Child? Try These Tips for Holding Your Baby & Pushing a Stroller…

Hey guys, what’s up? It’s Stephen Dunn and Cheryl Dunn here from CORE Therapy and Pilates and we have a guest in the house. It’s my little, I always want to say nephew but he’s not my nephew, he’s my cousin, he’s my third cousin… this is little Eazy-E, also known as Easton and while…

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