What is Reiki? Reiki Near Me? Reiki is Now Available at CORE Therapy and Pilates in Austin, Texas

What is Reiki

What is Reiki?Reiki is basically just all about pulling the energy around us. All the space that we think is empty, it’s not. It’s full of these little energy particles that we create.  We have a field of energy that goes through us and around us. And when that energy or chakras got out of balance,…

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Telehealth Physical Therapy Case Study. Telehealth for Back Pain, Sciatica & Neck Pain. COVID-19

telehealth

What is Telehealth?Telehealth is a version of healthcare that doesn’t require you to go anywhere. It requires social media platforms that feature video calls such as zoom, facetime, etc. It’s a face to face interaction. However, there is no actual consultation. It is more of a discussion of what’s going on. This is our immediate future.…

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A SIMPLE Self Care Routine To Prevent Carpal Tunnel Syndrome

A Simple Self Care Routine To Prevent Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?The nerve that comes all the way from our neck into our arms and our hands is called the median nerve. When that nerve passes through the carpal tunnel through the wrist, it gets trapped or pinched by other tendons.  It goes into our hands to flex our fingers. The tendons in…

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A SIMPLE Self Care Routine To Prevent Tennis Elbow

A SIMPLE Self Care Routine To Prevent Tennis Elbow

A simple self care routine to help you prevent tennis elbow shared with you from an occupational therapist.First off, let’s talk about what the tennis elbow is. We have the muscles on the top of our forearm, which is responsible for lifting our wrist and our fist like that the wrist extensor muscles.By doing over…

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Pilates for Kids Reformer Class – Pilates for Teens

Pilates for Teens at CORE Therapy and Pilates (1)

Does your teenager have slouched posture? Is your kid looking down at the screen for extended periods? Are you tired of telling them to sit up tall? That would be a yes for me and my two boys… With zoom school from spring break until just a few weeks ago, our kids are sitting more than they should. They…

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What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

What is the QL

Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I’m going to come on and talk a little bit about a muscle called the Quadratus Lumborum… We call it the QL for short but the quadratus lumborum is a muscle that I feel like get’s a little lack of respect. When…

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10 Minute Abs with Cheryl Dunn, Pilates Master Trainer. CORE Therapy and Pilates in Austin, Texas

10 Minute Abs with Cheryl Dunn, Pilates Master Trainer. CORE Therapy and Pilates in Austin, Texas

Grab a hand towel and mat and Cheryl is going to teach you her favorite Pilates abdominal exercises to get warmed up… 10 minute Abs with Cheryl.   1: Single Leg Stretch:    2: Double Leg Stretch:Rock your knees side to side with your breath during this break…   3: Straight Leg Stretch:Pull your knees into your chest and…

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Virtual Pilates Testimonial – CORE Therapy & Pilates. Austin, Tx. Online Pilates Classes. COVID-19

Virtual Pilates Testimonial - CORE Therapy & Pilates. Austin, Tx. Online Pilates Classes. COVID-19 (BQ)

Check out this post class discussion between Robin, our Pilates Instructor and Simone after a private Pilates Lesson. Robin: How are you doing Simone? Simone: Good Robin, that was a really good workout… Robin: Yeah what did you think of the clams stuff at the end? Simone: I liked it… Robin: Dang, I was like oh my god, poor Simone… Simone:…

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Ji-Man Choi Does a Full Split During the World Series Thanks to Pilates

Ji Man Choi Does a Full Split During the World Series Thanks to Pilates

I grew up in the 80’s and 90’s watching baseball on TV every summer. It was so hot and humid in South Louisiana that I chose to stay inside as much as possible while I was not working as an umpire or playing baseball myself. I would watch the Braves, the Cubs and the Astros, whoever…

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3 First Aid Tips to Relieve Intense Back Pain

THREE FIRST AID TIPS To Relieve Intense Back Pain (BQ)

Hello everyone, today I would like to share about the ways to manage intense back pain.  It is a little bit different to a lot of the back pain we see, usually from sitting too long, driving too long or some muscle imbalanceThe intense type of back pain is usually a different type from heavy…

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