Halloween Class with Run DMC

All right, hey guys, what’s up? Happy Halloween from the CORE family. I just came in for the mindful movement, that’s on Monday, I just came in for the functional fitness class, I got a little confused there, I just came in for the functional fitness class and I found Run DMC in the house,…

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Why Do I Have Shoulder Pain With Serving In Tennis? With Throwing A Baseball?

All right, good morning guys… Hey, it’s Stephen Dunn with CORE Therapy and Pilates and in a moment I’ll be joined by my buddy, Dr Jared and what we’re gonna be going over today is something that’s been coming up in the clinic frequently in the last few weeks and what that is, is people…

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How To Pay and Schedule Your Pilates – GYROTONIC® Sessions Online…

Stephen: Hey guys, all right! It’s Stephen Dunn and Megan with CORE Therapy and Pilates today, and what we’re gonna do is go over a little tutorial on how to set up your Mind Body account so that you can pay online, you can schedule online, and you can do all of that stuff. We…

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What Exercises To Do With Osteoporosis? Hip Hinge… Lunge Series…

Today, I want to talk about osteoporosis. I started talking about this a couple of weeks ago, and I went over the contraindications of osteoporosis in a Pilates mat class. I want to go over that a little bit, but I want to build on that a little bit as well, because I’d spent more…

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My Back Pain Story (Part 3): CBD Oil, Physical Therapy and Chiropractic

All right, hey, guys, what’s up? It’s Stephen Dunn with Core Therapy & Pilates, and today I want to go through and finish my little series that I started a little while back on my back pain, and what happened. It’s been a month or so … I’m sorry, it’s been a few months ago,…

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What Pilates Mat Exercises Are Safe With Osteoporosis? Osteoporosis Contraindications

Hey, guys. What’s up? It’s Stephen Dunn from CORE Therapy & Pilates. I’m a physical therapist, and today I want to come and tell you a message for someone who would have osteoporosis. I recently had a client that came in and she says, “Hey, Stephen, I recently found out that I have osteoporosis.” As…

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Try These Tips at the Stand Up Desk – How To Stand at a Stand Up Desk

All right. Hey guys. What’s up? Happy Friday, folks. It’s Stephen Dunn from CORE Therapy and Pilates and today I’m going to talk about stand up desk. Many people are coming to me with back pain, neck pain, shoulder pain, et cetera and they’re sitting at a computer for many hours of the day and…

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The GYROTONIC® Experience: Jump Stretch Board with Cheryl Dunn

In this video, GYROTONIC® Master Trainer, Cheryl Dunn demonstrates a few exercises on the GYROTONIC® Jump Stretch Board… ATTENTION GYROTONIC® INSTRUCTORS!!! Jump Stretch Board Training in Austin, Texas in October of 2018… Get continuing education credit to update your GYROTONIC® or GYROKINESIS® license… Check out all of our upcoming Pilates & GYROTONIC® courses at CORE…

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Afraid To Move Your Low Back? Try This Hip Hinge Lifting Tip

Stephen: Yeah. Jared: All right. Stephen: Yeah. Hey guys, what’s up? It’s Stephen Dunn and Dr Jared Aguilar from CORE Therapy and Pilates. But today we want to do a quick little video to basically answer some concerns and questions, some things that we’re seeing commonly in the clinic right now. So with that said,…

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How Do I Strengthen My Feet? Foot Strengthening Program For Bunions, Heel Pain, Ankle Sprains or Plantar Fasciitis…

Hi. It’s Cheryl Dunn. Welcome back. Today I’m going to talk to you about strengthening your feet. Hopefully you had an opportunity to watch my last video on how to roll your feet out and make them feel better, and you’ve been doing that now for a couple of weeks. Now it’s time to strengthen…

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