CORE Virtual Studio Launched!

Hi everyone, its Stephen and Andy at CORE. Hope you guys are all healthy and doing well during this crazy time around the whole world. And we just want to let you guys know that in order to still keep all of you active and healthy, we are working very hard the past few days…

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How to Stretch my Calves? Try this Calf Stretch. Gactrocnemius and Solues Stretch

Stretch Calves

All right. Hey guys what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and I have Rebekah helping me today. And today, I want to answer a quick question that I got last week from one of my clients and it was about doing a calf stretch. A stretch of the gastrocnemius and the…

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Dynamic Stretching versus Static Stretching. Tips and Tricks from CORE Therapy and Pilates

Hi everybody! Recently I’ve been asked what is the difference between dynamic and static stretches and which one is the better one to use. And so I want to explain a little bit about the two. Dynamic stretch functions through movement. We’re using movement to achieve that stretch and a dynamic stretch involves more than…

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What is Carpal Tunnel Syndrome? Avoid Surgery with Physical Therapy at CORE Therapy and Pilates

Today I would like to hop on and then explain a very common condition that’s affecting people’s hands and upper extremity a lot of people are questioning about – it’s the carpal tunnel syndrome. A lot of times when people feel like they have some numbness-tingling and then shooting sensation into your arms all the…

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Biomat Far Infrared Heat at CORE. First Session Free

All right, hey guys. What’s up? I want to show you a little bit of what happens in the Biomat room… So I’m laying on the massage table, got the Biomat underneath me. It is a far infrared heating pad that is basically increasing your circulation. It’s heating you up internally, whereas a traditional heating…

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Knee Exercises for Total Knee Replacement. Try These Pre-Op and Post-Op

All right, hey guys. What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I’m going to do a couple quick little knee exercises. I have a client that’s going in for a knee replacement and these are the knee exercises I want her doing in preparation for the knee replacement. As well…

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What is Pilates? Pilates Is… Pilates Is Not… Do Pilates at CORE Therapy and Pilates

Hey guys! What’s up CORE family? It’s Stephen Dunn with CORE Therapy and Pilates and today I just wanted to go over something that I read in a book recently that I think it’s very appropriate to kind of summarize what Pilates is, as well as what Pilates is not, and so I’m going to…

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Tips for Chronic Pain from our Pilates Instructor at CORE Therapy & Pilates

Hey guys! It’s Megan and I wanted to share with you today some tips for dealing with chronic pain. We are getting into that cold rainy season where we’re not moving as much, we’re not getting enough as much sunlight, we’ve got high-stress levels and these are all things that can contribute to chronic pain…

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Sitting Tips for Back Pain. Don’t Sit in a Swayback!

Hey guys, what’s up? We’re just doing some sitting tips here and Robin’s head has been chopped off but I want you to see her feet. What we’re going to do is go over a quick sitting tip. One of the biggest questions that I get as a therapist, is how do I sit when…

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Super Bowl Lesson for the Young Athlete… Avoid Sports Specialization!

Hey CORE family… what’s up? It’s Stephen Dunn. I just wanted to go over something really quick. This is a topic that gets really hot every year on Super Bowl. An article typically comes out the few days after the Super Bowl talking about the starters and how many of them played certain positions or…

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