What Is Arthritis In The Hip

what is arthritis in the hip

Now that you’ve seen your doctor and had the results of your imaging, what is hip arthritis? Watch this video to learn what osteoarthritis is and what options you have for treatment.Could you do me a favor and subscribe to my channel and click that bell so that you’re notified of all my content when…

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Top 3 Music Venues in Austin, Texas The Live Music Capitol of the World From a Music Nerd

Top 3 Music Venues in Austin, Texas The Live Music Capitol of the World From a Music Nerd

I have been called a music nerd long before I was a physical therapist. Many of my patients ask me about my life away from the clinic and helping patients with back pain. Seeing live music is always an answer! For me, the live music bug started a long time ago. It was a hot and…

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How Do I Try A Pilates Reformer Workout For Beginners?

How Do I Try A Pilates Reformer Workout For Beginners

First of all, I need to answer the question… “What is a Pilates Reformer?” A Pilates Reformer is an exercise machine designed by Joseph Pilates in the 1920s. Sleek in design, the Pilates Reformer uses spring resistance with straps and pulleys and a movable carriage to challenge your entire body, especially your core. A Reformer offers hundreds…

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Best Exercises To Release Muscle Knots In The Neck

Best Exercises To Release Muscle Knots In The Neck

Does your phone and computer have you slouching and looking down in bad postures resulting in some muscle knots in that neck and shoulders?  Well it’s a common complaint I hear all the time and watch this video to learn three exercises that you can start doing today to help improve those muscle knots.  Can you do…

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3 Foam Roller Exercises to Release Muscle Knots in the Neck

3 Foam Roller Exercises to Release Muscle Knots in the Neck

Muscle knots in the neck? Are you spending countless hours on the screen in poor posture? Watch this video to learn more on how you can improve those muscle knots in your upper back and neck with a foam roller. Could you do me a favor and subscribe to my channel and click on that bell…

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Back Pain: How to Get the Housework Done Without Making Your Back Pain Worse

Back Pain How to Get the Housework Done Without Making Your Back Pain Worse

Has this ever happened to you? You’re going about your daily activities, maybe something as simple as taking the trash out, loading the dishwasher, or even changing the bed when all of a sudden you feel a sharp pain in your back and you can hardly move. Does this ring a bell? Just a few weeks…

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3 Tips To Release Muscle Knots in the Neck

3 Tips To Release Muscle Knots In The Neck

So do you have tension in your neck and shoulders? Are your muscles full of knots? Watch this video to learn how to relieve those muscle knots in your upper back and neck.

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How to Crack Your Upper Back at Home

How to Crack Your Upper Back at Home

I’ve helped thousands of patients over my two-decade career as a physical therapist at CORE Therapy and Pilates and I look forward to helping you as well.
Now we’re going to grab your foam roller and we’re going to use it to extend your back…

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How To Crack Your Lower Back At Home

how to crack your lower back

It feels so good to have your lower back cracked. Well, watch this video to learn how you can crack your back at home. Go ahead and do me a favor and hit that subscribe button below and click on the bell so you can be notified of all of my content when it comes out.

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Osteoporosis Exercise for Strong Bones

Osteoporosis Exercise for Strong Bones

So what do you do now that you’ve been diagnosed with Osteoporosis? Are you looking for another option other than the medications that your doctor is talking to you about? Watch this video to learn how to improve your Osteoporosis in the natural way, through exercise, more specifically bone-building exercise.

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