How To Strengthen Hyperextended Knees? Standing Awareness Exercises at CORE Therapy& Pilates

Now, with hyperextension, most dancers, most folks… I bet the vast majority of people who we see have hyperextended knees. What I want you to do is I want you to bend a little bit, and that’s going to be … We’re going to call it the first spot. And I want you to go…

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The GYROTONIC® Archway at CORE Therapy & Pilates. A unique Exercise System

I want to thank you for watching our YouTube video. Here we have Cheryl Dunn of CORE Therapy & Pilates or Austin GYROTONIC® Center teaching on the GYROTONIC® Archway And we have a client experiencing being upside down. Doing some new exercises for the first time and needing a little instruction from Cheryl going through…

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Cheryl Dunn teaches a Seated Spinal Series on the Pilates Reformer

My name is Cheryl Dunn and I teach at CORE Therapy and Pilates in Austin, Texas. Today we’re going to do a reformer workout teaching the basic movements in the spine which are flexion, extension, rotation, and side bending. And we’re going to do this all in a seated position. So, I have him seated…

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GYROTONIC® Exercises for Golf or Tennis at CORE Therapy and Pilates

Hi, I want to thank you for tuning in to CORE Therapy and Pilates YouTube channel. Here we have a GYROTONIC® duet session going on with Stephen Dunn, our Physical Therapist and certified GYROTONIC® Instructor. On this GYROTONIC® duet session they’re performing a series of spinal articulations in an arching and a curling position. Or…

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GYROTONIC® Jump Stretch Board Demo by Stephen Dunn, Physical Therapist

Hi, I want to thank you for your time and watching our videos today. Here we have a demonstration of the GYROTONIC® jumping stretching board with Stephen Dunn, our physical therapist from CORE Therapy and Pilates in Austin, Texas. He’s going through a series of exercises. Presently jumping maintaining his spine in a neutral position…

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House Bill 29 – Senate Bill 732 – Direct Access for Physical Therapy

Steve… hurting his back 2 weeks ago from moving out of his apartment. Steve thinks… I need to see a Physical Therapist now! But I am still waiting to get my referral It takes 3 weeks in Texas and nationwide to see a primary care physician and get a physical therapy referral. Texas residents on…

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Pilates Physical Therapist Teaches a Scoliosis Routine on the Pilates Reformer

Hi my name is Stephen Dunn, I am a Physical Therapist at CORE Therapy and Pilates in Austin, Texas. I want to go through a reformer video today on how to work with a scoliosis patient. We’re going to do this video in supine and go over neutral spine, extension, side bending and rotation. We’re…

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Pilates Meditation With Megan – New Pilates Meditation Reformer Class at CORE Therapy and Pilates

All right, all right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates, and it’s our Mindful Movement Monday class, and in today’s class Megan is going to teach a meditation class, and right now we have a new Pilates reformer class on Monday nights at …? 5:30. At 5:30 Monday nights,…

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Product Review: Yoga Beanbag for Diaphragmatic Breathing by Stephen Dunn – Physical Therapist at CORE

All right. Hey guys, what’s up? It’s Stephen from CORE Therapy and Pilates and today I have our new apprentice, Liz. She’s our new Pilates apprentice thats going to be helping me out with this demonstration. What we’re going to do is, we’re going to talk a little bit about the diaphragm and about the…

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Driving Tips – Core Exercises In Sitting

Stephen: All right, hey guys, what’s up? It’s Mindful Movement Monday and today we have Mauro teaching some tips on how to drive the bus. He’s driving the bus today and this is the bus. So y’all enjoy. Mauro: Hey guys. How you doing? So, today we are going to be giving some advice of…

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