12:00 PM Pilates Reformer Classes in Westlake Hills, TX
We are thrilled to expand our schedule and introduce you to Riley McKernan, CORE’s newest certified Pilates instructor! Riley joins our team with an incredible background rooted deeply in movement science and elite physical performance. If you've been looking for the perfect midday reset to unkink your spine and restore your energy, your new timeslots have arrived.
The CORE Difference: Where Physical Therapy Meets Pilates
At CORE Therapy & Pilates on Bee Caves Road, we don’t offer generic fitness classes. For 25 years, physical therapist Stephen Dunn has blended clinical physiotherapy with mindful Pilates. Our West Lake Hills studio provides a safe environment where Riley McKernan, B.S. Exercise Science, delivers expert guidance to help you move without fear.
Pilates Class Times
Designed perfectly for a high-yield midday lifestyle reset, these specialized clinical slots allow you to escape your desk, decompress your joints, and return to your afternoon with absolute clarity. All sessions run promptly at 12:00 PM for a 55-minute structural tune-up. Book easily via our clinical Jane App portal.
The Days
Our midday schedule is strategically structured across the mid-week to provide consistent, progressive neurological feedback to your body:
- Tuesday (12 PM): Focus on deep core recruitment and identifying faulty movement patterns.
- Wednesday (12 PM): Focus on multi-planar spinal decompression and restoring circulation.
- Thursday (12 PM): Focus on advanced alignment, balance retraining, and active living.
What To Expect
Expect a welcoming, zero-intimidation environment focused entirely on your unique architecture. Because Riley blends movement science with our 25-year physio foundation, you will never be forced into positions that cause your body to brace. Expect small classes, eye-on-you coaching, and modifications for any previous injuries.
The Benefits
Riley’s exercise science background and the reformer create deep structural shifts that carry right into your Austin lifestyle:
Decompressed Joints: Walk the Westlake Farmers Market entirely pain-free.
Core Stability: Confidently hike the steep trails of West Lake Hills and the Greenbelt.
Circulation & Balance: Stand comfortably at local community events in Rollingwood.
Book Your Midday Reformer Session with Riley Today
Experience the power of physical therapy-infused Pilates.