Physical Therapy Studio
Keeping You In Motion!
Integrating Physical Therapy, Clinical Pilates, and the GYROTONIC® Method
Physical Therapy, Clinical Pilates, and GYROTONIC® Exercise Methods
Welcome to CORE Therapy & Pilates in the heart of West Lake Hills, Texas! At our studio, we embrace a whole-body approach to wellness. We believe in the transformative power of a synergistic blend of Physical Therapy, Clinical Pilates, and the Gyrotonic Method. This integrated approach not only helps you heal from injuries but also empowers you to cultivate a resilient and thriving body
The Result of Using Our Method
You are equipped not just for healing, but for long-term health, strength, and preventive care, ensuring a complete journey to optimal well-being.
Schedule an Appointment: You Can Click Here To Schedule An Appointment.
About Our Method
Join our team of compassionate therapists! We're seeking a licensed PT in Texas with a passion for hands-on care, including Myofascial Release. We offer in-house Pilates Teacher Training & PMA certification. Apply now!
Why Clinical Pilates
We integrate the principles of Clinical Pilates into our practice because:
- Personalized Programs: Clinical Pilates allows us to create highly customized exercise programs tailored to your individual needs and goals.
- Improved Function: Pilates exercises effectively address core strength, flexibility, balance, and overall functional movement.
- Enhanced Recovery: Combining Pilates with traditional therapy accelerates your recovery process and helps you achieve lasting results.
- Empowerment: Clinical Pilates empowers you to take an active role in your own rehabilitation and long-term wellness.
The GYROTONIC® Exercise Methods
The Gyrotonic Method embodies a holistic approach to movement, blending elements of yoga, dance, tai chi, and swimming. Using specialized equipment featuring pulleys and weights, it encourages fluid, circular movements that gently stretch and strengthen the body. This method prioritizes enhancing flexibility, fostering better posture, refining coordination, and nurturing overall well-being.
The Benefits:
- Improved flexibility: The method emphasizes expansive, flowing movements that help increase range of motion in joints and muscles.
Enhanced strength: By engaging in resistance training with the equipment, practitioners can build strength and muscle tone throughout the body. - Better posture: The emphasis on spinal articulation and alignment helps individuals develop better posture and alignment.
Increased coordination: The method's emphasis on fluid, coordinated movements helps improve overall coordination and body awareness. - Stress relief: The rhythmic, flowing movements of the Gyrotonic Method can promote relaxation and reduce stress.
Gyrotonic Schedule: Click Here To See Our Gyrotonic Schedule via Mindbody
Are you passionate about wellness? Our clinic in Westlake Hills, TX is expanding our team. We're looking for a certified Pilates instructor who also excels in administration to lead our Pilates studio. If you're entrepreneurial, experienced, and love promoting health and wellness, we want you!
Explore Healing With Us.
Join us at CORE Therapy & Pilates, where we listen, understand, and create a personalized plan just for you. Click on the button below and fill out the Discovery form. Share your story & let's start healing together.
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