Physical Therapy Studio

Keeping You In Motion!

 Integrating Physical Therapy, Pilates, and the GYROTONIC® Method 

Physical Therapy, Pilates, and GYROTONIC® Exercise Methods

Welcome to CORE Therapy & Pilates in the heart of West Lake Hills, Texas! At our studio, we go beyond traditional physical therapy. We believe in the transformative power of Physical Therapy, Pilates, and the Gyrotonic Method, not only to heal but also to empower you to cultivate a resilient and thriving body. 

The Result of Using Our Method

You are equipped not just for healing, but for long-term health, strength, and preventive care, ensuring a complete journey to optimal well-being.

Schedule an Appointment: You Can Click Here To Schedule An Appointment

About Our Method

Pilates Classes in West Lake Hills, TX

We have  been providing Pilates in West Lake Hills, Texas for the last 10 years!

Beyond traditional physical therapy, we believe in the power of Pilates and Physical Therapy to heal and empower you. As your trusted partner on your sports rehab and injury prevention journey, we offer customized Pilates programs tailored to your needs. With experienced healthcare professionals and certified instructors, we guide you toward optimal health and peak performance in a warm and welcoming atmosphere. 

Pilates Schedule: Click Here To See Our Pilates Schedule via Mindbody

About Our Pilates Classes

The GYROTONIC® Exercise Methods

The Gyrotonic Method embodies a holistic approach to movement, blending elements of yoga, dance, tai chi, and swimming. Using specialized equipment featuring pulleys and weights, it encourages fluid, circular movements that gently stretch and strengthen the body. This method prioritizes enhancing flexibility, fostering better posture, refining coordination, and nurturing overall well-being.

The Benefits: 

  • Improved flexibility: The method emphasizes expansive, flowing movements that help increase range of motion in joints and muscles.
    Enhanced strength: By engaging in resistance training with the equipment, practitioners can build strength and muscle tone throughout the body.
  • Better posture: The emphasis on spinal articulation and alignment helps individuals develop better posture and alignment.
    Increased coordination: The method's emphasis on fluid, coordinated movements helps improve overall coordination and body awareness.
  • Stress relief: The rhythmic, flowing movements of the Gyrotonic Method can promote relaxation and reduce stress.

Gyrotonic Schedule: Click Here To See Our Gyrotonic Schedule via Mindbody

Gyrotonic Teacher Training

Explore Healing With Us. 

Join us at CORE Therapy & Pilates, where we listen, understand, and create a personalized plan just for you. Click on the button below and fill out the Discovery form. Share your story &  let's start healing together.

Patient Reviews