Exercises for Weak Hamstrings? Tight Hamstrings?

[Stephen Dunn:] All right, hey guys, what’s up? Welcome, welcome. It’s Stephen Dunn with CORE Therapy and Palates in Austin, Texas. Today we have Cheryl, gonna be teaching a hamstring strengthening and stretching class. [Cheryl Dunn:] Awesome, welcome to Mindful Movement Monday. I have a lot of clients that are really working on trying to…

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Pilates for Teen Performers… 6 Week Class at CORE Therapy and Pilates

Hey guys. What’s up. It’s Stephen Dunn with CORE Therapy and Pilates in Austin, Texas. Today I just wanted to go live to announce a new class that’s starting on April 11th at 7:15 pm. It’s a class, it’s six-week class, so it’s a six-week program and it’s limited to four students. It’s for teenage…

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Standing Pilates Routine with a Foam Roller…

Stephen Dunn: All right. Hey, guys. What’s up? It’s Mindful Movement Monday, and today, we have Julie gonna teach another standing routine. If you have a foam roller handy, grab your foam roller. We’re gonna be using it as well. So, I’m gonna hop out of the way and let Julie take over. Julie Fields:…

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Cheryl Dunn teaches a Seated Spinal Series on the Pilates Reformer

My name is Cheryl Dunn and I teach at CORE Therapy and Pilates in Austin, Texas. Today we’re going to do a reformer workout teaching the basic movements in the spine which are flexion, extension, rotation, and side bending. And we’re going to do this all in a seated position. So, I have him seated…

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Pilates Meditation With Megan – New Pilates Meditation Reformer Class at CORE Therapy and Pilates

All right, all right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates, and it’s our Mindful Movement Monday class, and in today’s class Megan is going to teach a meditation class, and right now we have a new Pilates reformer class on Monday nights at …? 5:30. At 5:30 Monday nights,…

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[Austin, Texas] Try These Pilates Reformer Exercises at Home in Standing WITHOUT a Reformer

Stephen: All right. All right. Hey what’s up guys? It’s Stephen from CORE Therapy & Pilates and today we’re going to be doing a quick class with Mrs. Julie, the wonderful Julie. And she basically said anything you can do on a reformer, you can do standing up. So with that said, Julie’s gonna take…

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Pilates Doodle. What is Pilates? The 6 Pilates Principles

Hi, have you heard of Pilates? Everybody seems to be talking about it but what exactly is Pilates exercise? No worries, you are going to find the answers in this video. Joseph Pilates developed his exercise method in the early 20th century in order to help people achieve balance in their body, mind and spirit.…

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Pilates vs Physical Therapy? What Is The Difference Between Physical Therapy And Pilates?

All right. How’s it going everybody? It’s Stephen with CORE Therapy & Pilates in Austin, Texas. Today I wanted to answer a quick question that I got in the clinic just last week, right before the holiday … And, I was working with a client, it was what his free discovery session where he came…

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How To Manage Holiday Stress? Keep Moving With Pilates & Physical Therapy

Hey, CORE family, what’s up. It’s Stephen Dunn with CORE Therapy and Pilates, in Austin, Texas and today I just wanted to come with a simple message that it’s now like full on holiday season. Thanksgiving is a week in the rear view mirror. Christmas decorations are going up everywhere. My Christmas lights and tree…

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Grateful For Our Team at CORE & Travel Experience Because of Pilates

Hey guys. What’s up? It’s Stephen Dunn from CORE Therapy and Pilates. Cheryl and I are back in town, after a two week vacation to Europe. It was actually kind of a work vacation and Cheryl was teaching Pilates on a cruise ship. It was a residence cruise ship that people lived on and we…

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