10 Minute Abs with Cheryl Dunn, Pilates Master Trainer. CORE Therapy and Pilates in Austin, Texas

10 Minute Abs with Cheryl Dunn, Pilates Master Trainer. CORE Therapy and Pilates in Austin, Texas

Grab a hand towel and mat and Cheryl is going to teach you her favorite Pilates abdominal exercises to get warmed up… 10 minute Abs with Cheryl.   1: Single Leg Stretch:    2: Double Leg Stretch:Rock your knees side to side with your breath during this break…   3: Straight Leg Stretch:Pull your knees into your chest and…

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Virtual Pilates Testimonial – CORE Therapy & Pilates. Austin, Tx. Online Pilates Classes. COVID-19

Virtual Pilates Testimonial - CORE Therapy & Pilates. Austin, Tx. Online Pilates Classes. COVID-19 (BQ)

Check out this post class discussion between Robin, our Pilates Instructor and Simone after a private Pilates Lesson. Robin: How are you doing Simone? Simone: Good Robin, that was a really good workout… Robin: Yeah what did you think of the clams stuff at the end? Simone: I liked it… Robin: Dang, I was like oh my god, poor Simone… Simone:…

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Ji-Man Choi Does a Full Split During the World Series Thanks to Pilates

Ji Man Choi Does a Full Split During the World Series Thanks to Pilates

I grew up in the 80’s and 90’s watching baseball on TV every summer. It was so hot and humid in South Louisiana that I chose to stay inside as much as possible while I was not working as an umpire or playing baseball myself. I would watch the Braves, the Cubs and the Astros, whoever…

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I FEEL GREAT AFTER ONLINE PILATES WITH CORE THERAPY & PILATES. Virtual Pilates. Digital Pilates

I FEEL GREAT AFTER ONLINE PILATES WITH CORE THERAPY & PILATES. Virtual Pilates. Digital Pilates (1)

Robin: How you feeling Simone? Simone: Feeling great, that was really good… Robin: Was it good? Simone: Yeah… Robin: What was the most challenging part? Sorry my hair looks crazy!… Simone: That’s fine, you know I think the challenging part was when we were doing the stuff on the side for the glutes, legs but it was good. That’s something…

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5 Star Google Reviews For CORE Therapy and Pilates in Austin, Texas. Telehealth Physical Therapy

5 Star Google Reviews For CORE Therapy and Pilates in Austin, Texas. Telehealth Physical Therapy

Hey CORE Family! What is up? Its Stephen Dunn and I want to go over some 5 star reviews we have got from google…Patricia JacobsI started receiving PT for my sciatica at Core Therapy a few weeks before the pandemic hit. I also started training in pilates during that time. My therapy was really helping…

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Pilates: The EASIEST Way To Boost Our Immunity

Pilates The EASIEST Way To Boost Our Immunity

Pilates is an exercise method that really focuses on connecting our mind with our own body. But today I would like to talk about this exercise method from a different perspective which is how it helps us to boost our own immune system.  We all know that the Covid-19 pandemic has affected the whole world tremendously.…

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Pilates For Teens: Four Week Summer Camp at CORE Therapy and Pilates

Pilates For Teens Four Week Summer Camp at CORE Therapy and Pilates

Hi everybody! We’re doing a Pilates for Teens class here at CORE. We’re starting it on July 10th. It’s going to be every Friday at 3 p.m. for 4 weeks in a row starting July 10th. We’re only going to have six students in there so that we can really focus and start to teach…

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COVID-19 Week 4 CORE Update… Virtual Pilates, Telehealth Physical Therapy, Videos On Demand Available!

Week 4 Covid-19 Check In. Virtual Pilates, Telehealth Physical Therapy, Videos on Demand (BQ)

Text us at 512-902-8794 for immediate response… Click here to schedule on MindBody…  Hey guys, what’s up CORE family? It’s Stephen Dunn, just reaching out today on this Tuesday morning to say hi. I just wanted to check in with everyone to see how you’re doing during your quarantine, during your stay at home time.…

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Dynamic Stretching versus Static Stretching. Tips and Tricks from CORE Therapy and Pilates

Hi everybody! Recently I’ve been asked what is the difference between dynamic and static stretches and which one is the better one to use. And so I want to explain a little bit about the two. Dynamic stretch functions through movement. We’re using movement to achieve that stretch and a dynamic stretch involves more than…

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What is Pilates? Pilates Is… Pilates Is Not… Do Pilates at CORE Therapy and Pilates

Hey guys! What’s up CORE family? It’s Stephen Dunn with CORE Therapy and Pilates and today I just wanted to go over something that I read in a book recently that I think it’s very appropriate to kind of summarize what Pilates is, as well as what Pilates is not, and so I’m going to…

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