[Austin, Texas] Try These Pilates Reformer Exercises at Home in Standing WITHOUT a Reformer

Stephen: All right. All right. Hey what’s up guys? It’s Stephen from CORE Therapy & Pilates and today we’re going to be doing a quick class with Mrs. Julie, the wonderful Julie. And she basically said anything you can do on a reformer, you can do standing up. So with that said, Julie’s gonna take…

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Pilates Doodle. What is Pilates? The 6 Pilates Principles

Hi, have you heard of Pilates? Everybody seems to be talking about it but what exactly is Pilates exercise? No worries, you are going to find the answers in this video. Joseph Pilates developed his exercise method in the early 20th century in order to help people achieve balance in their body, mind and spirit.…

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Pilates vs Physical Therapy? What Is The Difference Between Physical Therapy And Pilates?

All right. How’s it going everybody? It’s Stephen with CORE Therapy & Pilates in Austin, Texas. Today I wanted to answer a quick question that I got in the clinic just last week, right before the holiday … And, I was working with a client, it was what his free discovery session where he came…

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How To Manage Holiday Stress? Keep Moving With Pilates & Physical Therapy

Hey, CORE family, what’s up. It’s Stephen Dunn with CORE Therapy and Pilates, in Austin, Texas and today I just wanted to come with a simple message that it’s now like full on holiday season. Thanksgiving is a week in the rear view mirror. Christmas decorations are going up everywhere. My Christmas lights and tree…

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Grateful For Our Team at CORE & Travel Experience Because of Pilates

Hey guys. What’s up? It’s Stephen Dunn from CORE Therapy and Pilates. Cheryl and I are back in town, after a two week vacation to Europe. It was actually kind of a work vacation and Cheryl was teaching Pilates on a cruise ship. It was a residence cruise ship that people lived on and we…

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How To Pay and Schedule Your Pilates – GYROTONIC® Sessions Online…

Stephen: Hey guys, all right! It’s Stephen Dunn and Megan with CORE Therapy and Pilates today, and what we’re gonna do is go over a little tutorial on how to set up your Mind Body account so that you can pay online, you can schedule online, and you can do all of that stuff. We…

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What Pilates Mat Exercises Are Safe With Osteoporosis? Osteoporosis Contraindications

Hey, guys. What’s up? It’s Stephen Dunn from CORE Therapy & Pilates. I’m a physical therapist, and today I want to come and tell you a message for someone who would have osteoporosis. I recently had a client that came in and she says, “Hey, Stephen, I recently found out that I have osteoporosis.” As…

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New group classes at CORE Therapy & Pilates: Functional Fitness, Pilates Mat, Pilates Reformer, GYROTONICⓇ Tower

Hey guys, its Megan from CORE and we have a couple of NEW CLASSES that are getting ready to start (or have started) and I just wanted to let you guys know about them. We have added 2 Functional Fitness classes with Dr Jared Aguilar, Physical Therapist. Tuesdays at 1p Wednesdays at 8a… Tuesdays we…

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As a Physical Therapist, Why Did You Become A Certified Pilates Teacher?

Hey guys, what’s up? It’s Stephen from CORE Therapy and Pilates. I wanted to answer a question that I get frequently. As a physical therapist, I often get asked: “How did you become interested in Pilates? Why did you become a Pilates Instructor?” So to answer that question we got to go back in time…

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Why Did You Become A Pilates Instructor? The Team Answers…

The team at CORE answers a common question: “Why did you become a Pilates Instructor?” Cheryl Dunn: I have to fess up, the reason I originally got into teaching movement was because I really wanted to get paid to exercise. Because I like to exercise, I like to move and I thought, what better way…

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