How To Make A Parasetter Foam Roller With A Pool Noodle

Hi, everybody, have you been to the studio recently? You have probably worked with us on the parasetter and experienced this particular type of foam roller. And if not, then I definitely suggest come in and get on it. The benefits that it provides is that because it has this ridge in the center when…

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Meet Robin, Pilates Instructor and Client Services Specialist at CORE Therapy & Pilates

[Stephen]: Who is Robin? Robin is one of our new Pilates instructors. She has been working with us for a short time now. And she is also helping us out upfront as one of our client services reps. I want to introduce her to our audience. I know many of you have met her. Have…

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CORE Therapy and Pilates Offers New Classical Pilates Pilates Reformer Classes with Dr Andy Tseng

Hello, CORE Family. I hope you guys are doing well. Today, I would like to give you guys some updates about our course schedules. Starting on Monday’s and Friday’s at 8 AM we will have a new classical pilates class. And starting at 10 AM on Friday, I will be taking over Cheryl’s reformer class…

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Is Pilates For Men?

Often times, we see many different classes offered at our gyms—Yoga, spinning, Barre, aerobics, boxing, etc. Pilates classes are also commonly seen. But we often hear this question, “Is Pilates for men?” We see almost 90% of the students in a Pilates class are females, so it is not hard to see where this myth…

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Pilates for Professional Athletes

We are in the thick of football season as we roll into October… From Friday Night Lights at the local high school to College on Saturday and the NFL on Sunday, and Monday night. This brings me to a great story that I want to share about a past client… After a great career playing…

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Meet Mauro – Pilates Instructor, GYROTONICⓇ Instructor and More…

Today, I want to introduce you to one of our team members, Mauro. He has been working with us for several years. He is a Pilates Instructor, a GYROTONICⓇ Instructor, and also teaches Tango on the side as well. We will ask him a few questions and have him tell his story. This guy has…

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#MindfulMovementMonday. Tone and Strengthen the Hip’s & Hammy’s (Hamstrings) with Megan

Hey guys, it’s Stephen Dunn from CORE Therapy & Pilates. We are back for #MindfulMovementMonday. Today we have Megan teaching a class, and we’re calling it “Hips & Hammy’s.” MEGAN: Hey guys! How’s everybody doing? Today, we are going to do a little bit of hip openers. We’re also going to do some strengthening to…

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Meet Rebekah Our New Instructor

Hi, Im Cheryl… This is one of our new instructors, Rebekah. Rebekah is going to be in the studio, teaching some fascial mat classes. Those are going to be starting in September. Also, she’s going to be teaching some of our reformer classes. Tonight, she’s actually subbing for our meditative reformer class. So you’re going…

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The New Pilates & GYROTONIC® Studio at CORE In Austin, Texas

Hey guys… happy happy Monday! Its Stephen Dunn with CORE Therapy and Pilates. We had a huge weekend and over the weekend we were able to rearrange the space as we took over some more space in the back. I just want to do a quick little tour of the studio before we get started… so…

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Summer Group Class Competition at CORE Therapy and Pilates In Austin Texas

Hello from CORE! We are doing a competition this summer for who goes to the most classes. The competition started June 1st up until August 31st 2019. Whoever attends the most classes will either win a free set of wireless headphones or a whole month of unlimited classes. If you ave questions, you can call…

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