Why Does My Low Back Arch In A Swayback and My Ribs Pop Out?

Hey guys, what’s up? It’s Stephen Dunn from CORE Therapy and Pilates in Austin, Texas and today I wanted to just go over a quick question that I get in the clinic frequently. When we get into movement and exercise with our clients and we start to work on their postural muscles, their core muscles…

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3 Tips To Save Your Shirts At The Sink…

Hey… it’s Allyson at CORE and I am doing another video on how to take care of yourself… This one is about when you’re in the kitchen at the sink and it’s also about your shirts because if you look… about countertop height we tend to lean up against that countertop and we get holes…

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What Does A Slinky Have To Do With The Spine? Back Pain? and Poor Posture?…

Hey guys, good morning. It’s Stephen Dunn from CORE Therapy and Pilates, I’m out on my back porch, it’s a little humid, starting to rain a little bit… I just got back from a quick walk with the dogs and it started raining on us and Dudley got all excited and spunky and going crazy……

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[Stephen Answers FAQ] Why Is My Chest So Tight?

Hey guys, what’s up? It’s Stephen… Happy Friday folks… I hope everyone’s having a great week. Today I just wanted to discuss a question that I get commonly in the studio and it’s a question that I get from clients whether they are back pain clients, neck pain clients, knee pain clients or whatever they’re…

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7 Take Aways From a DISCOVERY SESSION With a Physical Therapist at CORE…

Hey guys, what’s up? It’s Stephen here from CORE Therapy & Pilates… it’s such a gorgeous day outside I wanted to come out and and do another quick video today. I was just answering an email and as I wrote this email out, I was like oh, this actually is a pretty decent blog… We’ll…

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Does Your Kid Sit With Crappy Posture?

Hey, guys. Welcome. I want to introduce Alayna. This is our new front desk girl. She’s gonna be my guinea pig for a little example we’re gonna use today. I have not told her what we’re gonna do. I just kind of made sure she fits in the screen for what we are gonna do.…

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