How To Breathe Properly

The first thing that ladies in their 50’s tell me that they wish they would have learned in their 30’s is how to breathe properly. So I’m just going to go through a quick little tip on breathing. Because most people today with our technology are sitting so much, we forcefully look down and we’re…

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What Is A Charley Horse? Why Is It Called A Charley Horse?

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I want to answer a question that actually came about last night at about 4 o’clock in the morning… I was in the middle of sleeping and I got an intense charley horse right in my right hamstring, I jumped out…

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3 Tips To Save Your Shirts At The Sink…

Hey… it’s Allyson at CORE and I am doing another video on how to take care of yourself… This one is about when you’re in the kitchen at the sink and it’s also about your shirts because if you look… about countertop height we tend to lean up against that countertop and we get holes…

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Unique Tip With A Pool Noodle To Open Your Chest & Improve Your Spinal Posture While Driving

Hey guys, it’s Stephen from CORE Therapy and Pilates… It’s Saturday and I’m up here at the studio catching up on some paperwork, doing some e-mails, making some phone calls and as I was sitting there, I found this little piece of paper on my desk about a blog idea that I’d written a few…

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Don’t Neglect Your Health During The Holidays!

Hey guys… its that time of year, the holidays are right around the corner. I think we are just a couple of weeks away from Thanksgiving and this is the time of year that everybody gets so busy… getting their house ready, getting everything ready for their kids Christmas, getting food ready, that they put…

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Find Time To Relax With Epsom Salt

Hey guys, its Allyson from CORE… and I have a fun blog for you today about Epsom Salt. When my daughter and I are home alone without her dad and brothers, we will soak our feet in a cooler of hot water with epsom salt. This is a great way to get magnesium into your…

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Should I Spend $1,800 on a MRI or Get Better for Less from Physical Therapy Treatment

Hey, guys, it’s Stephen from CORE Therapy and Pilates. I wanted to go over a case study with you today about a client that called in and he had neck pain that had been going on for about two years. And, with his neck pain, when he finally went to go get some treatment done,…

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Whole 30 Aftermath…

– [Allyson] Hey, it’s Allyson, Alayna, and Ohara back. Its our last Whole30 blog that we have, a post Whole30, what we’ve gotten out of our experience. Ohara, you want to start? – [O’Hara] Well, post Whole30, I’ve largely remained on a gluten and dairy free diet. But I’ve slowly added back some alcohol in…

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Our Favorite Whole 30 Meals…

– [Allyson] Hey, it’s Allyson and Alayna from CORE. We are here with our third blog on our Whole30 experience. And we’re going to tell you a little bit about how it worked out for us, a little demonstration. – [Alayna] So, for me, I found a couple things that worked really well with my…

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The 3 Things Whole 30 Taught Us?

– [Allyson] Hey, it’s the CORE Therapy Team, Alayna and O’Hara and Allyson. And we were here to blog a little bit more about our Whole 30 experience. We were just going to talk about what it is a little bit today. I wanted to start with… It’s basically an elimination diet, so you’re just…

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