Best Exercises To Release Muscle Knots In The Neck

Best Exercises To Release Muscle Knots In The Neck

Does your phone and computer have you slouching and looking down in bad postures resulting in some muscle knots in that neck and shoulders?  Well it’s a common complaint I hear all the time and watch this video to learn three exercises that you can start doing today to help improve those muscle knots.  Can you do…

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3 Foam Roller Exercises to Release Muscle Knots in the Neck

3 Foam Roller Exercises to Release Muscle Knots in the Neck

Muscle knots in the neck? Are you spending countless hours on the screen in poor posture? Watch this video to learn more on how you can improve those muscle knots in your upper back and neck with a foam roller. Could you do me a favor and subscribe to my channel and click on that bell…

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3 Tips To Release Muscle Knots in the Neck

3 Tips To Release Muscle Knots In The Neck

So do you have tension in your neck and shoulders? Are your muscles full of knots? Watch this video to learn how to relieve those muscle knots in your upper back and neck.

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How to Crack Your Upper Back at Home

How to Crack Your Upper Back at Home

I’ve helped thousands of patients over my two-decade career as a physical therapist at CORE Therapy and Pilates and I look forward to helping you as well.
Now we’re going to grab your foam roller and we’re going to use it to extend your back…

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Tennis Shoulder Pain

Tennis Shoulder Pain

Do you have shoulder pain while playing tennis?Suffering from a rotator cuff injury? Read this article to learn more!  What should I do help my rotator cuff injury while serving in tennis? By the end of this you will know the essential stretch and exercise to do that no one is talking about.…I’ve helped so many patients…

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Occipital Neuralgia Treatment

Occipital Neuralgia Treatment

So, what is the one thing I can do right now to help my occipital neuralgia? Watch this video to learn more. Go ahead and do me a favor and subscribe to my channel and hit that bell in the corner so you get notified of all my new content. It’ll be really awesome if…

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3 Easy Shoulder Blade Stabilizing Exercises

3 Easy Shoulder Blade Stabilizing Exercises

Today, I will present to you some exercises that are very easy to do to prevent neck pain and shoulder pain. From the previous video, we talked about some exercises you can do to focus on the mobility to and the range of motion.   Today, the exercises are a little bit different because they are…

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TOP 2 TIPS For Healthy Shoulders

TOP 2 TIPS For Healthy Shoulders

Let’s talk about the top two tips to have a healthy shoulder from an OT’s perspective. Shoulder is a very important joint and for us to keep them healthy, we have to let our arms elevated when doing a lot of tasks. For example, reaching the dishes in the overhead cabinet, or switching a light…

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GYROTONIC® Exercise for Neck and Back Pain at CORE Therapy and Pilates

GYROTONIC Exercises for neck and back pain at CORE Therapy and Pilates

GYROTONIC® Exercise for neck and back pain at CORE Therapy and Pilates. Physical Therapist demonstrates GYROTONIC® exercises. Stephen Dunn, Holistic Physical Therapist, Pilates and GYROTONIC® Instructor, Author, Business Owner, Business Coach and Podcast Host is the co-owner of CORE Therapy & Pilates in Austin, Texas. In this fast forward video he shows a demonstration on the GYROTONIC®…

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2 Essential Exercises To Relieve Neck Stiffness

2 Essential Exercises To Relieve Neck Stiffness

These are two essential exercises you should try when you are having headache, neck pain or shoulder pain when sitting too long.  We know that when we’re sitting too long in our car or our chair, we start to feel some tension creeping in and they even have headache, pain and neck pain in the shoulder.So,…

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