Why Do I Have Shoulder Pain With Serving In Tennis? With Throwing A Baseball?

All right, good morning guys… Hey, it’s Stephen Dunn with CORE Therapy and Pilates and in a moment I’ll be joined by my buddy, Dr Jared and what we’re gonna be going over today is something that’s been coming up in the clinic frequently in the last few weeks and what that is, is people…

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Holistic Physical Therapy… I Work For My Clients, Not Their Insurance Company

Hey guys, what’s up? It’s Stephen Dunn from CORE Therapy and Pilates. I just want to do a quick video today about a conversation I had with a client, just yesterday. This is a client I’ve known for several years. I’ve treated her for different things with her back and her neck and she’s had…

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[Fascia = Interstitium] It’s All Connected…

Hey guys, happy Friday folks! I wanted to go through a very quick blog today… I saw a friend of mine did a blog similar the other day and it got me excited to share the same information. It kind of goes into the discussion of fascia that we’ve been talking about loosely for the…

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[Chronic Neck & Back Pain] Janet St Paul Shares Her Success Story at CORE

How did you find about us at CORE? So when I moved here back in ’07, I realized that my back was much worse than I thought because it moved from my lumbar to my cervical. Stephen’s name showed up with three different caregivers that I was seeing at the time, my acupuncturist, my chiropractor…

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Secret Tip Exposed To Help Shoulder Tightness With Only 20 Reps

Allyson Marshall is a Physical Therapist and Pilates Instructor at CORE. She has taken extensive training in a technique called Total Motion Release (TMR). I had the pleasure of meeting the PT that created TMR back in 2002 as I traveled from California to North Carolina for a manual therapy course at his facility. His…

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[Stephen Answers FAQ] Why Is My Chest So Tight?

Hey guys, what’s up? It’s Stephen… Happy Friday folks… I hope everyone’s having a great week. Today I just wanted to discuss a question that I get commonly in the studio and it’s a question that I get from clients whether they are back pain clients, neck pain clients, knee pain clients or whatever they’re…

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7 Take Aways From a DISCOVERY SESSION With a Physical Therapist at CORE…

Hey guys, what’s up? It’s Stephen here from CORE Therapy & Pilates… it’s such a gorgeous day outside I wanted to come out and and do another quick video today. I was just answering an email and as I wrote this email out, I was like oh, this actually is a pretty decent blog… We’ll…

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After Failed Traditional Physical Therapy… Chris Stopped Using Pain Pills After Finding CORE…

How Did You Find CORE? From my wife, she’s been coming to you from for a long time and she was referred by a neurologist, I believe… How Long Did You Wait To Come See Us At CORE? Not that long. I’ve been to several other physical therapy places with limited success. Debbie, my wife,…

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3 Tips To Ease Neck Pain & Tension With A TheraCane…

Hey guys… It’s Stephen here from CORE Therapy & Pilates… I want to do a quick little demonstration today on some simple tips of using the theracane. I get a lot of clients that have had a theracane for some time or we talk about the home programs and the use of the theracane comes…

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A Simple Tip to Relax Your Neck While Driving!

Hey guys, its Allyson from CORE and this is my fabulous assistant Alayna… I wanted to talk to you guys about a cool little exercise that you can work into your day… Super Easy! Everybody knows that we carry physical stress in our bodies and it looks different in different people. But this exercise is…

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