3 Easy Shoulder Blade Stabilizing Exercises

3 Easy Shoulder Blade Stabilizing Exercises

Today, I will present to you some exercises that are very easy to do to prevent neck pain and shoulder pain. From the previous video, we talked about some exercises you can do to focus on the mobility to and the range of motion.   Today, the exercises are a little bit different because they are…

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TOP 2 TIPS For Healthy Shoulders

TOP 2 TIPS For Healthy Shoulders

Let’s talk about the top two tips to have a healthy shoulder from an OT’s perspective. Shoulder is a very important joint and for us to keep them healthy, we have to let our arms elevated when doing a lot of tasks. For example, reaching the dishes in the overhead cabinet, or switching a light…

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GYROTONIC® Exercise for Neck and Back Pain at CORE Therapy and Pilates

GYROTONIC Exercises for neck and back pain at CORE Therapy and Pilates

GYROTONIC® Exercise for neck and back pain at CORE Therapy and Pilates. Physical Therapist demonstrates GYROTONIC® exercises. Stephen Dunn, Holistic Physical Therapist, Pilates and GYROTONIC® Instructor, Author, Business Owner, Business Coach and Podcast Host is the co-owner of CORE Therapy & Pilates in Austin, Texas. In this fast forward video he shows a demonstration on the GYROTONIC®…

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2 Essential Exercises To Relieve Neck Stiffness

2 Essential Exercises To Relieve Neck Stiffness

These are two essential exercises you should try when you are having headache, neck pain or shoulder pain when sitting too long.  We know that when we’re sitting too long in our car or our chair, we start to feel some tension creeping in and they even have headache, pain and neck pain in the shoulder.So,…

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Easiest Way To Reduce NECK STIFFNESS With A TOWEL

Easiest Way To Reduce NECK STIFFNESS With A TOWEL

Have you ever woken up in the morning having a lot of stiffness in your neck and feeling extremely painful that limits you from turning or moving your neck?  That is a very common situation that most of us deal with. And it’s also a very common condition that you might encounter at some point.  With…

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Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

People are still spending a lot of time driving their car nowadays. So, today I would like to talk about the three very easy but very important tips for driving that can help you prevent injuries and protect your neck, your back or shoulders from hurting.1. Pay attention on how you hold on to your…

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TheraCane Not Helping Your Neck Pain? Virtual Physical Therapy Can Help Relieve Neck Pain

TheraCane Not Helping Your Neck Pain_ Virtual Physical Therapy Can Help Relieve Neck Pain

Client: I been working last week. Remember, I said that I’ve been neglecting the TheraCane. I’m working on my neck soreness. So I’ve tried that quite a bit this week, but I’ve seen no improvement at all. Stephen Dunn: It doesn’t change anything? Client: But I keep working on it. Client. Yes, this does. I can feel that.…

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Telehealth Physical Therapy Case Study. Telehealth for Back Pain, Sciatica & Neck Pain. COVID-19

telehealth

What is Telehealth?Telehealth is a version of healthcare that doesn’t require you to go anywhere. It requires social media platforms that feature video calls such as zoom, facetime, etc. It’s a face to face interaction. However, there is no actual consultation. It is more of a discussion of what’s going on. This is our immediate future.…

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What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

What is the QL

Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I’m going to come on and talk a little bit about a muscle called the Quadratus Lumborum… We call it the QL for short but the quadratus lumborum is a muscle that I feel like get’s a little lack of respect. When…

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Is Neck Pain Slowing You Down?

Today, I just want to go through and ask you a couple of questions about neck pain. I’ve been getting a lot of people lately in with symptoms of neck and back pain. I’m just wondering if it’s something that’s getting in the way of your day? If you’re waking up with a crick in…

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