Do you have shoulder pain while playing tennis?
Suffering from a rotator cuff injury? Read this article to learn more!
What should I do help my rotator cuff injury while serving in tennis?
By the end of this you will know the essential stretch and exercise to do that no one is talking about.…
I’ve helped so many patients get back to pain free tennis over the past two decades and can’t wait to help you…
Why am I having shoulder pain with tennis?
When you strike the ball overhead while serving you are position most likely to injure the rotator cuff. The scapula is typically elevated and this contributes to pinching the RTC tendon under the acromion of the scapula.
This leads to irritation and tendonitis or possibly a tear.
Upper Trapezius Stretch: Hold 30 seconds, do 3 reps.
Prone A Exercise: Do 3 sets of 10 reps, hold 5 seconds.
Comment below and tell me how this helped you…