Mindful Movement Monday with Megan. Pilates with a Foam Roller

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today for Mindful Movement Monday, we have Megan teaching a class. What you need is a foam roller, so get your foam roller out. Tonight, we’re just going to work on the upper body, some drastic lengthening and rotation. I’m already going to…

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Mirror Muscles! Are You Overworking Your Muscles in the Front of Your Body?

Have you ever been told that you’re overworking certain muscles? Have you ever been told that certain muscles are too tight? I’d like to talk about the mirror muscles. The mirror muscles are the muscles that we can see in the mirror:  the chest, the six pack, the claws. Those are the muscles that I…

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Tight Quads: Are Your Thighs Sore After A Workout? Try This Rolling Pin Exercise

It’s Stephen Dunn with CORE Therapy and Pilates. Today I want to go over a very quick tip on how to release your quads with a rolling pin. Most of you have a rolling pin laying around your kitchen. I’m going to show you using this stick – the rolling pin works fine with what…

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Meet Mauro – Pilates Instructor, GYROTONICⓇ Instructor and More…

Today, I want to introduce you to one of our team members, Mauro. He has been working with us for several years. He is a Pilates Instructor, a GYROTONICⓇ Instructor, and also teaches Tango on the side as well. We will ask him a few questions and have him tell his story. This guy has…

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#MindfulMovementMonday. Tone and Strengthen the Hip’s & Hammy’s (Hamstrings) with Megan

Hey guys, it’s Stephen Dunn from CORE Therapy & Pilates. We are back for #MindfulMovementMonday. Today we have Megan teaching a class, and we’re calling it “Hips & Hammy’s.” MEGAN: Hey guys! How’s everybody doing? Today, we are going to do a little bit of hip openers. We’re also going to do some strengthening to…

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Summer Group Class Competition at CORE Therapy and Pilates In Austin Texas

Hello from CORE! We are doing a competition this summer for who goes to the most classes. The competition started June 1st up until August 31st 2019. Whoever attends the most classes will either win a free set of wireless headphones or a whole month of unlimited classes. If you ave questions, you can call…

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Summer Arms: Pilates Workout with the Pilates Magic Circle to tone the Arms

Stephen Dunn: Hey, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today we have a class for our Mindful Movement Monday, where I want you to get your Pilates flex ring, your Pilates ring. And Celeste is going to be teaching a class for those summer arms, because I…

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Standing Pilates Routine with a Foam Roller…

Stephen Dunn: All right. Hey, guys. What’s up? It’s Mindful Movement Monday, and today, we have Julie gonna teach another standing routine. If you have a foam roller handy, grab your foam roller. We’re gonna be using it as well. So, I’m gonna hop out of the way and let Julie take over. Julie Fields:…

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Tight Calves? Tips To Stretch Your Calves

All right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today I want to go over a quick little demonstration, a couple quick tips on how to loosen up your calves. I had two guys over the last week that had these really, really tight calves. One was a strain…

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What is Occipital Neuralgia? Absolute Best Exercises For Occipital Neuralgia

Hey guys, what’s up? It’s Stephen here from CORE Therapy and Pilates. I wanted to answer a question real quick that someone posted in the group. Last time someone asked a question about occipital neuralgia and I wanted to just go over that real quick. The occipital neuralgia is basically a nerve that comes right…

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