Summer Group Class Competition at CORE Therapy and Pilates In Austin Texas

Hello from CORE! We are doing a competition this summer for who goes to the most classes. The competition started June 1st up until August 31st 2019. Whoever attends the most classes will either win a free set of wireless headphones or a whole month of unlimited classes. If you ave questions, you can call…

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Summer Arms: Pilates Workout with the Pilates Magic Circle to tone the Arms

Stephen Dunn: Hey, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today we have a class for our Mindful Movement Monday, where I want you to get your Pilates flex ring, your Pilates ring. And Celeste is going to be teaching a class for those summer arms, because I…

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Standing Pilates Routine with a Foam Roller…

Stephen Dunn: All right. Hey, guys. What’s up? It’s Mindful Movement Monday, and today, we have Julie gonna teach another standing routine. If you have a foam roller handy, grab your foam roller. We’re gonna be using it as well. So, I’m gonna hop out of the way and let Julie take over. Julie Fields:…

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Tight Calves? Tips To Stretch Your Calves

All right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today I want to go over a quick little demonstration, a couple quick tips on how to loosen up your calves. I had two guys over the last week that had these really, really tight calves. One was a strain…

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What is Occipital Neuralgia? Absolute Best Exercises For Occipital Neuralgia

Hey guys, what’s up? It’s Stephen here from CORE Therapy and Pilates. I wanted to answer a question real quick that someone posted in the group. Last time someone asked a question about occipital neuralgia and I wanted to just go over that real quick. The occipital neuralgia is basically a nerve that comes right…

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Tight Quads? Try This Tip With A Rolling Pin From Dr Jared. Learn How To Roll Your Quads Out

What’s up CORE family? This is Dr. Jared Aguilar coming here once again for you and give y’all a quick tip on how to do a self massage of your quad. Your quadriceps are the big thick muscles over here on your the front part of your thighs and if you have something like this……

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Attention Runners! 3 Dynamic Stretches [Running Series: 4]

Hey… it’s Allyson at CORE and I just wanted to show you three dynamic stretches that you can do to help your running… two are gonna be for the legs, a hip flexor and a hamstring stretch and then one that’s gonna be for the upper chest. You could do these in the middle of…

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Do You Have A Peach Butt or Prune Butt When You Contract Your Glutes???

[Stephen] Hey guys it’s Stephen and Cheryl here at CORE Therapy and Pilates in Austin, Texas. I wanted to go through a discussion that we have here frequently in the studio where we try to encourage people to use certain muscles correctly. Cheryl has learned this description called peach butt versus prune butt and I…

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Don’t Quit Running! [Running Series: 1]

Hey, it’s Allyson from CORE… This is the first blog in a series on running… I LOVE RUNNING! I am an avid runner. I hear so many people that used to love to run and have had injury after injury and they quit running or doing the things that they think are causing their problems.…

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The Neglected Core Muscle… No It Is Not An Abdominal Muscle, It’s The Multifidus…

All right Hey guys, it’s Stephen and Brandi here from CORE Therapy & Pilates. Today I want to go over one of the most basic exercises that is the most neglected exercise, in my opinion, in the entire Physical Therapy and fitness fields. It’s an exercise to strengthen the lumbar multifidus… What is the lumbar…

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