How Do I Try A Pilates Reformer Workout For Beginners?

How Do I Try A Pilates Reformer Workout For Beginners

First of all, I need to answer the question… “What is a Pilates Reformer?” A Pilates Reformer is an exercise machine designed by Joseph Pilates in the 1920s. Sleek in design, the Pilates Reformer uses spring resistance with straps and pulleys and a movable carriage to challenge your entire body, especially your core. A Reformer offers hundreds…

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Basic Pilates Reformer Workout

Basic Pilates Reformer Workout

Serving Austin since 2005, CORE Therapy & Pilates is your go to Pilates Studio in Austin, Texas. If you are new to Pilates or a seasoned pro we can challenge you with our Pilates reformer workout.

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Pilates for Kids Reformer Class – Pilates for Teens

Pilates for Teens at CORE Therapy and Pilates (1)

Does your teenager have slouched posture? Is your kid looking down at the screen for extended periods? Are you tired of telling them to sit up tall? That would be a yes for me and my two boys… With zoom school from spring break until just a few weeks ago, our kids are sitting more than they should. They…

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Pilates Physical Therapist Teaches a Scoliosis Routine on the Pilates Reformer

Hi my name is Stephen Dunn, I am a Physical Therapist at CORE Therapy and Pilates in Austin, Texas. I want to go through a reformer video today on how to work with a scoliosis patient. We’re going to do this video in supine and go over neutral spine, extension, side bending and rotation. We’re…

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