How to Ease Neck & Shoulder Pain Without Pain Meds or Injections
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It started off with my neck and it was pretty bad. Then it moved to shoulder pain and increased neck pain, it was pretty severe. It was giving me problems sleeping at night and all that kind of stuff… A lot of the exercise activities I did were tough. I wasn’t sleeping that well because when my neck would hurt. Swimming would hurt my neck and I’d be doing that a fair bit, so things like that. I’d still go kite boarding because it wasn’t about to give that up, just suck it up, haha…Chris Early 50's, Austin
So the things that we’re impeding me the most is I’m a hair stylist and my arms are always up away from my body and I stand many hours during the day. I’ve dealt with my lumbar since my 20s but the cervical connection and where the disc was bad was something new and totally different to manage and it was so excruciatingly painful. I had to figure out like if I can’t work how do I get better to allow myself to do work or more of it...Janet Late 40's, Austin
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