Pilates Physical Therapy

Welcome to CORE Therapy & Pilates in West Lake Hills, Texas, where we blend the principles of Pilates with the expertise of physical therapy to offer you a unique path to holistic healing. Our Pilates Physical Therapy program is designed to address a wide range of needs, from rehabilitation to enhancing your overall well-being.   

About Pilates Physical Therapy

Pilates physical therapy, often referred to as Pilates-based physical therapy, combines the principles and exercises of Pilates with traditional physical therapy techniques. It aims to improve mobility, strength, flexibility, and overall well-being while addressing specific physical issues or injuries.

How Pilates Physical Therapy Can Benefit You:

1. Personalized Assessment: Our experienced physical therapists will assess your specific condition and concerns, providing a comprehensive understanding of your needs.

2. Tailored Exercise Programs: Based on your assessment, we create a customized exercise program that incorporates the principles of Pilates to target your unique requirements.

3. Core Strengthening: Central to both Pilates and physical therapy, our program focuses on strengthening your core muscles, providing essential support for your spine and improving your posture.

4. Flexibility and Mobility: Through Pilates-based exercises, we enhance joint mobility and reduce stiffness, helping you move more freely.

5. Mindful Movement: Pilates emphasizes mindfulness during movement, promoting body awareness that carries over into daily life, helping you develop healthier movement patterns.

6. Injury Rehabilitation: Whether you’re recovering from a specific injury or looking to prevent future ones, our program can address a wide range of physical issues.

7. Functional Training: Our exercises are designed to mirror everyday movements, so you can regain functional strength and mobility for daily activities.

8. Progress Tracking: We continuously monitor your progress, adjusting your program as needed to ensure the best results.

Experience Holistic Healing with Pilates Physical Therapy:

At CORE Therapy & Pilates, we believe in a holistic approach to healing. Our Pilates Physical Therapy program combines the principles of Pilates with expert physical therapy to offer you a path to comprehensive well-being. Whether you’re seeking rehabilitation, injury prevention, or improved fitness, we have a tailored solution for you.

Take the First Step Towards Holistic Healing:

Ready to experience the benefits of Pilates Physical Therapy? Contact us today to schedule a consultation and embark on your journey to holistic healing, mobility, and core strength.