Summer Arms: Pilates Workout with the Pilates Magic Circle to tone the Arms

Stephen Dunn: Hey, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today we have a class for our Mindful Movement Monday, where I want you to get your Pilates flex ring, your Pilates ring. And Celeste is going to be teaching a class for those summer arms, because I…

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Standing Pilates Routine with a Foam Roller…

Stephen Dunn: All right. Hey, guys. What’s up? It’s Mindful Movement Monday, and today, we have Julie gonna teach another standing routine. If you have a foam roller handy, grab your foam roller. We’re gonna be using it as well. So, I’m gonna hop out of the way and let Julie take over. Julie Fields:…

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Driving Tips – Core Exercises In Sitting

Stephen: All right, hey guys, what’s up? It’s Mindful Movement Monday and today we have Mauro teaching some tips on how to drive the bus. He’s driving the bus today and this is the bus. So y’all enjoy. Mauro: Hey guys. How you doing? So, today we are going to be giving some advice of…

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Tight Calves? Tips To Stretch Your Calves

All right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today I want to go over a quick little demonstration, a couple quick tips on how to loosen up your calves. I had two guys over the last week that had these really, really tight calves. One was a strain…

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Halloween Class with Run DMC

All right, hey guys, what’s up? Happy Halloween from the CORE family. I just came in for the mindful movement, that’s on Monday, I just came in for the functional fitness class, I got a little confused there, I just came in for the functional fitness class and I found Run DMC in the house,…

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Tight Quads? Try This Tip With A Rolling Pin From Dr Jared. Learn How To Roll Your Quads Out

What’s up CORE family? This is Dr. Jared Aguilar coming here once again for you and give y’all a quick tip on how to do a self massage of your quad. Your quadriceps are the big thick muscles over here on your the front part of your thighs and if you have something like this……

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What Does a Functional Fitness Class with Dr Jared at CORE Look Like In Fast Forward? Join Us Tuesday’s at 1p and Wednesday’s at 8a

Watch this time lapsed video of Dr Jared Aguilar’s new Functional Fitness Class… Its only 28 seconds… CORE Therapy & Pilates is the place for physical therapy in Austin. We also offer private and duet Pilates and GYROTONIC® personal training sessions. Small group classes of up to 4 are available on the Pilates Reformer and…

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New Functional Fitness Group Class With Dr Jared Aguilar at CORE: Wednesdays at 8am

Stephen Dunn: Hey guys, what’s up? It’s Stephen Dunn and Dr. Jared Aguilar at CORE Therapy & Pilates. Jared Aguilar: Hey. Stephen Dunn: What’s happening? We have a quick little announcement today. Jared’s our new physical therapist and he’s starting a brand new class starting next Wednesday, September 5th, I believe. Jared Aguilar: 5th. Stephen…

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3 Tips To Save Your Shirts At The Sink…

Hey… it’s Allyson at CORE and I am doing another video on how to take care of yourself… This one is about when you’re in the kitchen at the sink and it’s also about your shirts because if you look… about countertop height we tend to lean up against that countertop and we get holes…

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7 Take Aways From a DISCOVERY SESSION With a Physical Therapist at CORE…

Hey guys, what’s up? It’s Stephen here from CORE Therapy & Pilates… it’s such a gorgeous day outside I wanted to come out and and do another quick video today. I was just answering an email and as I wrote this email out, I was like oh, this actually is a pretty decent blog… We’ll…

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