Tight Calves? Tips To Stretch Your Calves

All right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today I want to go over a quick little demonstration, a couple quick tips on how to loosen up your calves. I had two guys over the last week that had these really, really tight calves. One was a strain…

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Halloween Class with Run DMC

All right, hey guys, what’s up? Happy Halloween from the CORE family. I just came in for the mindful movement, that’s on Monday, I just came in for the functional fitness class, I got a little confused there, I just came in for the functional fitness class and I found Run DMC in the house,…

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Tight Quads? Try This Tip With A Rolling Pin From Dr Jared. Learn How To Roll Your Quads Out

What’s up CORE family? This is Dr. Jared Aguilar coming here once again for you and give y’all a quick tip on how to do a self massage of your quad. Your quadriceps are the big thick muscles over here on your the front part of your thighs and if you have something like this……

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What Does a Functional Fitness Class with Dr Jared at CORE Look Like In Fast Forward? Join Us Tuesday’s at 1p and Wednesday’s at 8a

Watch this time lapsed video of Dr Jared Aguilar’s new Functional Fitness Class… Its only 28 seconds… CORE Therapy & Pilates is the place for physical therapy in Austin. We also offer private and duet Pilates and GYROTONIC® personal training sessions. Small group classes of up to 4 are available on the Pilates Reformer and…

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New Functional Fitness Group Class With Dr Jared Aguilar at CORE: Wednesdays at 8am

Stephen Dunn: Hey guys, what’s up? It’s Stephen Dunn and Dr. Jared Aguilar at CORE Therapy & Pilates. Jared Aguilar: Hey. Stephen Dunn: What’s happening? We have a quick little announcement today. Jared’s our new physical therapist and he’s starting a brand new class starting next Wednesday, September 5th, I believe. Jared Aguilar: 5th. Stephen…

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3 Tips To Save Your Shirts At The Sink…

Hey… it’s Allyson at CORE and I am doing another video on how to take care of yourself… This one is about when you’re in the kitchen at the sink and it’s also about your shirts because if you look… about countertop height we tend to lean up against that countertop and we get holes…

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7 Take Aways From a DISCOVERY SESSION With a Physical Therapist at CORE…

Hey guys, what’s up? It’s Stephen here from CORE Therapy & Pilates… it’s such a gorgeous day outside I wanted to come out and and do another quick video today. I was just answering an email and as I wrote this email out, I was like oh, this actually is a pretty decent blog… We’ll…

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Attention Runners! 3 Dynamic Stretches [Running Series: 4]

Hey… it’s Allyson at CORE and I just wanted to show you three dynamic stretches that you can do to help your running… two are gonna be for the legs, a hip flexor and a hamstring stretch and then one that’s gonna be for the upper chest. You could do these in the middle of…

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Do You Have A Peach Butt or Prune Butt When You Contract Your Glutes???

[Stephen] Hey guys it’s Stephen and Cheryl here at CORE Therapy and Pilates in Austin, Texas. I wanted to go through a discussion that we have here frequently in the studio where we try to encourage people to use certain muscles correctly. Cheryl has learned this description called peach butt versus prune butt and I…

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Don’t Quit Running! [Running Series: 1]

Hey, it’s Allyson from CORE… This is the first blog in a series on running… I LOVE RUNNING! I am an avid runner. I hear so many people that used to love to run and have had injury after injury and they quit running or doing the things that they think are causing their problems.…

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