Stay Active & Fit at Home – New Monthly Membership of Videos on Demand!

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and happy Monday guys.
I hope everyone had a fantastic Mother’s Day. It’s Monday morning I just wanted to come on and do a quick announcement. I put out a post on Friday afternoon about a brand new membership that we have recently launched. We had our first few folks sign up for it over the weekend and so I’m super excited to have some people in it.

Many of you might have noticed over the years that we did something on Monday afternoons called mindful movement Monday. It was was a 10-minute training video and it was something we did free. We did it for two or three years and we did it every Monday at 1:50 up until Covid-19. In that process it was a way for each of my staff members, all my Pilates instructors, me and my other physical therapists to teach classes. Little training videos that people could consume in a really quick time.  As soon as COVID hit we immediately stopped doing those trainings because we were no longer doing our staff meetings (in person). What we’ve done in the meantime since we’ve had these seven or eight weeks now of COVID is that we’ve been filming videos for all our virtual Pilates classes. We have been recording them and putting them in this membership site.

So many of you have been taking our group classes, our virtual classes over this time and I appreciate that so much… but many of you are a little bit leery of signing up for a class at 10 o’clock or noon and dealing with zoom and all that. This new membership now has over 60 videos and we’ll be adding to it all the time, 60 videos… beginners, intermediate, advanced, some with props, like foam rollers or a chair, a small ball, things like that. We’ve accumulated this really extensive list now and it’s all of our trainers, again some led by our physical therapist, some led by our Pilates instructors. The classes range from 20 minutes up to an hour and so it is live…

We are creating a Facebook group so that people that join this group will have access to a private Facebook group to ask questions, to get answers. We’ll be doing lots of fun stuff with this.

Learn more at and if anyone is interested we are running a special for the first 20 people to sign up… it’s a $10 off per month and with that said I hope y’all have a fantastic week. That is my message for today and we hope to see you soon.

We are open at CORE Therapy & Pilates, our physical therapy is open one-on-one. We are open for private Pilates sessions and we look to start opening up our group classes really soon as the phases continue in Texas.

Okay guys, y’all have a fantastic day and I’ll see y’all soon!
To schedule…

Text 512.902.8794 for the fastest response…