Osteoporosis Exercise for Strong Bones

Osteoporosis Exercise for Strong Bones

So what do you do now that you’ve been diagnosed with Osteoporosis? Are you looking for another option other than the medications that your doctor is talking to you about? Watch this video to learn how to improve your Osteoporosis in the natural way, through exercise, more specifically bone-building exercise.

Continue Reading →

Exercise For Osteoporosis Patients

Exercise For Osteoporosis Patients

Have you been diagnosed with Osteoporosis? Overwhelmed with the doctor talking about medications to start taking? Watch this video to learn how to improve your Osteoporosis with a natural solution, exercise!  What exercises should I do and which should I avoid with Osteoporosis? By the end of this you will know the essential movement to avoid…

Continue Reading →

What Exercises To Do With Osteoporosis? Hip Hinge… Lunge Series…

Today, I want to talk about osteoporosis. I started talking about this a couple of weeks ago, and I went over the contraindications of osteoporosis in a Pilates mat class. I want to go over that a little bit, but I want to build on that a little bit as well, because I’d spent more…

Continue Reading →

What Pilates Mat Exercises Are Safe With Osteoporosis? Osteoporosis Contraindications

Hey, guys. What’s up? It’s Stephen Dunn from CORE Therapy & Pilates. I’m a physical therapist, and today I want to come and tell you a message for someone who would have osteoporosis. I recently had a client that came in and she says, “Hey, Stephen, I recently found out that I have osteoporosis.” As…

Continue Reading →