What Exercises To Do With Osteoporosis? Hip Hinge… Lunge Series…

Today, I want to talk about osteoporosis. I started talking about this a couple of weeks ago, and I went over the contraindications of osteoporosis in a Pilates mat class. I want to go over that a little bit, but I want to build on that a little bit as well, because I’d spent more…

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What Pilates Mat Exercises Are Safe With Osteoporosis? Osteoporosis Contraindications

Hey, guys. What’s up? It’s Stephen Dunn from CORE Therapy & Pilates. I’m a physical therapist, and today I want to come and tell you a message for someone who would have osteoporosis. I recently had a client that came in and she says, “Hey, Stephen, I recently found out that I have osteoporosis.” As…

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