Exercise For Osteoporosis Patients

Have you been diagnosed with Osteoporosis? Overwhelmed with the doctor talking about medications to start taking? Watch this video to learn how to improve your Osteoporosis with a natural solution, exercise

What exercises should I do and which should I avoid with Osteoporosis? By the end of this you will know the essential movement to avoid and one of the best bone-building exercises to help improve your condition.…

I’ve helped hundreds of patients with this condition over the past two decades and can’t wait to help you… 

What is Osteoporosis? The Mayo clinic says… Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. 

What is the most important motion to avoid? Try this Bone Building Exercise.

Comment below and tell me what you learned from this video… It takes a long time to see changes on bone density tests so start here and keep learning.

Be on the lookout for the next video of my Osteoporosis series.

Now go to Amazon and download my book… "Retrain The Brain To Solve Back Pain. A Mindful Approach to Healing: The Dunn Method”…

It's a comprehensive home program for back pain but is Osteoporosis safe except for 2 flexion exercises in the last chapter. Chapter 4 is the most important long-term exercise program to keep up with. Get your paperback or Kindle version at https://amzn.to/3ypbbYH

Live in Austin? Come check out our Pilates Reformer classes to do bone-building exercises at CORE Therapy and Pilates... 

Co-Owner / Physical Therapist at CORE Therapy and Pilates
Stephen Dunn, a pioneer in physical therapy, merges Pilates and Gyrotonic approaches with hands-on therapy for comprehensive injury prevention and rehabilitation. His innovative methods prioritize holistic well-being.
Stephen Dunn
Latest posts by Stephen Dunn (see all)