Strong Knee’s: How Do I Strengthen My Knee’s? CORE in Austin, Texas Can Help…

Stephen: All right, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates, and welcome to Mindful Movement Monday. Today we have Alexis teaching a class, and it’s all about strengthening your knees. So if you’ve got knee problems, you have trouble going up and down stairs, trouble standing on one leg…

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Liz Found Pilates To Help Her Back Pain. She Now Teaches Pilates To Others Suffering With Back Pain

Stephen Dunn: All right. All right, hey guys, what’s up, it’s Stephen Dunn with CORE Therapy & Pilates. Today I want to introduce everyone to Liz. Liz is our new Pilates apprentice, and has working with us one day a week the last couple months now, maybe two months, three months, six months? Liz: It’s…

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Pushups With Mauro, Pilates and Gyrotonic Instructor at CORE Therapy & Pilates in Austin, Texas

Stephen Dunn: ​​​​​​​All right, all right. Hey guys, what’s up? It’s Stephen Dunn. It’s Monday. It’s Mindful Movement Monday. It’s beautiful outside, and today we have Mauro, going to be teaching us some pushups. Mauro: Hi guys, hope you have a great weekend and today we are going to work on the pushups, a subject…

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What Is Neutral Spine? What Does My Ribs Have To Do With Neutral Spine?

All right, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today, I have Liz, our Pilates apprentices in the house, and she’s going to be helping us out with a little demonstration. Last time she joined me with this, we were talking about the diaphragm, diaphragmatic breathing, with the sandbag on…

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Who Is The New Guy Up Front? Meet Jase! Hear how CORE got him playing tennis and skiing again

Stephen: All right. All right. Hey guys, what’s up? It’s Stephen Dunn at CORE Therapy and Pilates. One of the most frequent questions I’ve got over the last five, six weeks now? Jase: Yeah six weeks. Stephen: Something like that, five or six weeks now, is who’s the guy up front? I wanted to introduce…

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Dudley Supervises Pilates Teacher Training with Cheryl Dunn at CORE Therapy & Pilates in Austin, Tx

Dudley is one of the studio mascots and he steals the show in this video. Cheryl Dunn is a Pilates and GYROTONIC® Master Trainer and in this video we catch a quick glance at her teaching her 4 current students in our Pilates Teacher Training program or Pilates Certification. Cheryl teaches a contemporary approach and…

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Summer Arms: Pilates Workout with the Pilates Magic Circle to tone the Arms

Stephen Dunn: Hey, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today we have a class for our Mindful Movement Monday, where I want you to get your Pilates flex ring, your Pilates ring. And Celeste is going to be teaching a class for those summer arms, because I…

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Testimonial for Dr Jack McGowen, Chiropractor at CORE Therapy & Pilates in Austin, Texas

Stephen: Hey guys, what’s up? It’s Stephen Dunn, and we have Alexis here. Uh oh, low internet connection. Maybe this is working? Connection available, okay I think it’s working. We’re going to go for it. It says live, still. We’ll still go for it. But we might have some spotty internet connections, so sorry. Alexis,…

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Physical Therapy. A Natural Solution to the Opioid Epidemic… Opioid Crisis

Hey guys. It’s Stephen Dunn with CORE Therapy and Pilates. Today I just want to go over a topic that’s really kinda taken over the country over the last couple years, but it’s just a hot topic now and it’s the opioid crisis. And I just wanted to talk a little bit about that. I…

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Exercises for Weak Hamstrings? Tight Hamstrings?

[Stephen Dunn:] All right, hey guys, what’s up? Welcome, welcome. It’s Stephen Dunn with CORE Therapy and Palates in Austin, Texas. Today we have Cheryl, gonna be teaching a hamstring strengthening and stretching class. [Cheryl Dunn:] Awesome, welcome to Mindful Movement Monday. I have a lot of clients that are really working on trying to…

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