Biomat Far Infrared Heat at CORE. First Session Free

All right, hey guys. What’s up? I want to show you a little bit of what happens in the Biomat room… So I’m laying on the massage table, got the Biomat underneath me. It is a far infrared heating pad that is basically increasing your circulation. It’s heating you up internally, whereas a traditional heating…

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Knee Exercises for Total Knee Replacement. Try These Pre-Op and Post-Op

All right, hey guys. What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I’m going to do a couple quick little knee exercises. I have a client that’s going in for a knee replacement and these are the knee exercises I want her doing in preparation for the knee replacement. As well…

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What is Pilates? Pilates Is… Pilates Is Not… Do Pilates at CORE Therapy and Pilates

Hey guys! What’s up CORE family? It’s Stephen Dunn with CORE Therapy and Pilates and today I just wanted to go over something that I read in a book recently that I think it’s very appropriate to kind of summarize what Pilates is, as well as what Pilates is not, and so I’m going to…

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Tips for Chronic Pain from our Pilates Instructor at CORE Therapy & Pilates

Hey guys! It’s Megan and I wanted to share with you today some tips for dealing with chronic pain. We are getting into that cold rainy season where we’re not moving as much, we’re not getting enough as much sunlight, we’ve got high-stress levels and these are all things that can contribute to chronic pain…

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Sitting Tips for Back Pain. Don’t Sit in a Swayback!

Hey guys, what’s up? We’re just doing some sitting tips here and Robin’s head has been chopped off but I want you to see her feet. What we’re going to do is go over a quick sitting tip. One of the biggest questions that I get as a therapist, is how do I sit when…

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Super Bowl Lesson for the Young Athlete… Avoid Sports Specialization!

Hey CORE family… what’s up? It’s Stephen Dunn. I just wanted to go over something really quick. This is a topic that gets really hot every year on Super Bowl. An article typically comes out the few days after the Super Bowl talking about the starters and how many of them played certain positions or…

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Dr Jarod Carter – Building a Pilates Business Alongside a Private Pt Practice – Interview With Stephen Dunn, PT

Click the image to listen to the podcast!

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How To Make A Parasetter Foam Roller With A Pool Noodle

Hi, everybody, have you been to the studio recently? You have probably worked with us on the parasetter and experienced this particular type of foam roller. And if not, then I definitely suggest come in and get on it. The benefits that it provides is that because it has this ridge in the center when…

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Mindful Movement Monday Side Stretches for your QL with Stephen Dunn. Quadratus Lumborum

[Stephen] It’s mindful movement Monday. Hey guys, it’s Stephen Dunn with CORE Therapy and Pilates. Today I’m going to teach a little class, it’s more of a mobility class on those tight QLs. Today, I asked a question as we were starting the class, “Does anyone have anything they would like to ask me about?”…

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Pelvic Floor Exercise with Megan. Mindful Movement Monday

[Stephen} Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and welcome to our Mindful Movement Monday class. Today we have Megan teaching and what you’ll need for class is a chair to sit in and a mat. Some will be sitting and some will be lying on the mat. [Megan} Today…

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