Pilates Doodle. What is Pilates? The 6 Pilates Principles

Hi, have you heard of Pilates? Everybody seems to be talking about it but what exactly is Pilates exercise? No worries, you are going to find the answers in this video. Joseph Pilates developed his exercise method in the early 20th century in order to help people achieve balance in their body, mind and spirit.…

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Texas Physical Therapy Direct Access

If you have received Physical Therapy in the state of Texas, you are in one of the last 2 states remaining that require a referral from a physician. Did you know? Texas is ranked 47th out of 50 states in the number of primary care providers. You do not have the right to chose the…

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Fascial Anatomy & Essential Exercises – Two 1 Day Courses at CORE Therapy & Pilates

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. And today I have a great announcement that I want to let everyone know about. Especially if you’re a physical therapist, if you’re a Pilates instructor, if you’re a GYROTONIC(R) instructor, a yoga teacher, really any fitness instructor out there. We’re going to…

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Holiday Photo-Live Action At CORE

The team at CORE got together for a Holiday party and decided to take a photo with some fun hats on… Watch the video to see the prep work that goes into taking a photo in costume with 3 dogs. Julie was in charge of the hat selection and she did not disappoint. There were…

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Tight Calves? Tips To Stretch Your Calves

All right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today I want to go over a quick little demonstration, a couple quick tips on how to loosen up your calves. I had two guys over the last week that had these really, really tight calves. One was a strain…

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Meet Carol. The 1 On 1 Care and Personal Attention Is What She Liked Most at CORE. A 5 Star Review For Stephen Dunn

How Long Did You Wait To Start Physical Therapy? How Bad Was Your Problem? Oh, I planned to see you. You were part of my post-operative, get-better-fast program. So I had a full knee replacement and I planned then to come to see you. To come to see you as soon as I could after…

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GYROTONIC® Exercise at CORE Therapy and Pilates in Austin, Texas

Stephen Dunn, Holistic Physical Therapist, demonstrates GYROTONIC® exercises in sitting and on his back. The upper body opening series is very unique and it such a great exercise to combat the poor slouched posture that our modern culture promotes… The hamstring series is a great place to stretch and strengthen those legs. Improve flexibility, posture…

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Pilates vs Physical Therapy? What Is The Difference Between Physical Therapy And Pilates?

All right. How’s it going everybody? It’s Stephen with CORE Therapy & Pilates in Austin, Texas. Today I wanted to answer a quick question that I got in the clinic just last week, right before the holiday … And, I was working with a client, it was what his free discovery session where he came…

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What is Occipital Neuralgia? Absolute Best Exercises For Occipital Neuralgia

Hey guys, what’s up? It’s Stephen here from CORE Therapy and Pilates. I wanted to answer a question real quick that someone posted in the group. Last time someone asked a question about occipital neuralgia and I wanted to just go over that real quick. The occipital neuralgia is basically a nerve that comes right…

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Happy Studio With the Dogs! CORE Offers a Unique Physical Therapy & Pilates Studio in Austin

Happy Friday folks! We got a little party going on in here, we got Dudley playing with Maddie, Maddie is Megan’s girl. Maddie, we call her the Big Bear and they just in here playing, partying… There’s Megan… partying as well. This is what Reece does, she is hanging out on a rainy day on…

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