Concierge Physical Therapy in Austin. Mobile Physical Therapy from CORE Therapy and Pilates

Concierge Physical Therapy in Austin. Mobile Physical Therapy from CORE Therapy and Pilates (1)

I want to introduce our newest member to our team, Dr. Sonia Lucas. She is new to Austin and she’s a physical therapist. She’s going to run our concierge or mobile physical therapy department.What is a concierge or mobile physical therapy department?Concierge and mobile physical therapy, refers to us coming to you. If you are…

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Easiest Way To Reduce NECK STIFFNESS With A TOWEL

Easiest Way To Reduce NECK STIFFNESS With A TOWEL

Have you ever woken up in the morning having a lot of stiffness in your neck and feeling extremely painful that limits you from turning or moving your neck?  That is a very common situation that most of us deal with. And it’s also a very common condition that you might encounter at some point.  With…

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4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

Do you guys have any holiday plans? Are you traveling anywhere to gather with your family or do anything fun? Because I just came back from a hiking trip going through the Palo Duro Canyon, which is about 6-to-8-hour drive near Amarillo. During that trip, I realized the importance of stopping regularly and taking regular resting…

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Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

People are still spending a lot of time driving their car nowadays. So, today I would like to talk about the three very easy but very important tips for driving that can help you prevent injuries and protect your neck, your back or shoulders from hurting.1. Pay attention on how you hold on to your…

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Office Chair Ergonomics: Best Office Chair for Back Pain

Office Chair Ergonomics Best Office Chair for Back Pain

Let’s talk about the conversation I’ve been having frequently with people since the pandemic started. We found out that many people who are working at home have poor ergonomics and poor workstation setups at home.One of the things that I’ve been recommending to people through this whole pandemic is using a chair called the swopper. …

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TheraCane Not Helping Your Neck Pain? Virtual Physical Therapy Can Help Relieve Neck Pain

TheraCane Not Helping Your Neck Pain_ Virtual Physical Therapy Can Help Relieve Neck Pain

Client: I been working last week. Remember, I said that I’ve been neglecting the TheraCane. I’m working on my neck soreness. So I’ve tried that quite a bit this week, but I’ve seen no improvement at all. Stephen Dunn: It doesn’t change anything? Client: But I keep working on it. Client. Yes, this does. I can feel that.…

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BEST HAND WASHING TIPS To Combat COVID-19

BEST HAND WASHING TIPS To Combat COVID-19

Today, I just wanted to share some tips on how to wash your hands properly. Not everybody is nervous of the corona virus outbreak going on everywhere. If you go to the grocery stores, the hand sanitizers and the toilet papers are running out. And now, also face masks are running out. But then, I…

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3 Things You Must Know For Cycling Without Getting Injured

thing must know in cycling without being injured

Since the current situation with a pandemic going on, more people are starting to ride a bike for transportation and travelling. Now, I would like to hop on and talk about the three most important things that you’ll need to know, in order to ride a bike without injuring yourself. The reason why a lot of…

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Greg Grew 3/4 of an Inch in an Hour at Core Therapy and Pilates with Myofascial Release and Pilates Based Physical Therapy

Greg grew 3-4 of an inch in an hour at CORE Therapy and Pilates with Myofascial Release and Pilates based Physical Therapy

Before Physical TherapyAfter Physical TherapyI have noticed over the years as a Physical Therapist specializing in Myofascial Release and Pilates that most people leave the session taller. We were talking about it at a meeting recently and decided to buy a new toy to allow us to measure height…Today was the day I got before…

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Telehealth Physical Therapy Case Study. Telehealth for Back Pain, Sciatica & Neck Pain. COVID-19

telehealth

What is Telehealth?Telehealth is a version of healthcare that doesn’t require you to go anywhere. It requires social media platforms that feature video calls such as zoom, facetime, etc. It’s a face to face interaction. However, there is no actual consultation. It is more of a discussion of what’s going on. This is our immediate future.…

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