Pilates vs Learning: An OT’s Perspective

Pilates vs Learning

With the COVID-19 pandemic going on, a lot of the kids are restricted from going to school and are doing virtual school from home. A lot of families noticed that their kids are having a hard time to participate in their online school. People are not used to doing things that way.  Even though a…

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Complex Regional Pain Syndrome (CRPS): Tips from An Occupational Therapist

Complex Regional Pain Syndrome (CRPS) Tips From An Occupational Therapist

Probably one of the most complicated situations that we see in a rehab setting is a condition called the Complex Regional Pain Syndrome or the CRPS. It has many different names, but it’s thought of as something related to a traumatic event which aggravates the sympathetic nervous system. And that can cause extreme pain to…

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The ESSENTIAL TIP TO Manage KNEE ARTHRITIS

The ESSENTIAL TIP TO Manage KNEE ARTHRITIS

Let’s talk about the most important tip to manage knee arthritis and osteoarthritis. We know that the weather is getting colder everywhere. It’s usually the season wherein people start to feel the after effects of arthritis, stiffness, pain, soreness, and aching of the joints. The coldness and humidity usually trigger those. It’s the official season when…

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GYROTONIC® Exercise for Neck and Back Pain at CORE Therapy and Pilates

GYROTONIC Exercises for neck and back pain at CORE Therapy and Pilates

GYROTONIC® Exercise for neck and back pain at CORE Therapy and Pilates. Physical Therapist demonstrates GYROTONIC® exercises. Stephen Dunn, Holistic Physical Therapist, Pilates and GYROTONIC® Instructor, Author, Business Owner, Business Coach and Podcast Host is the co-owner of CORE Therapy & Pilates in Austin, Texas. In this fast forward video he shows a demonstration on the GYROTONIC®…

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2 Essential Exercises To Relieve Neck Stiffness

2 Essential Exercises To Relieve Neck Stiffness

These are two essential exercises you should try when you are having headache, neck pain or shoulder pain when sitting too long.  We know that when we’re sitting too long in our car or our chair, we start to feel some tension creeping in and they even have headache, pain and neck pain in the shoulder.So,…

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Medicare – Out of Network Billing Coming Soon, Concierge Physical Therapy Is Available

Medicare - Out of Network Billing coming soon, Concierge Physical Therapy service is available.

Let’s discuss a little bit of the summary of some new offerings that we have. It’s going to be happening really soon and it’s going to be exciting for many people.The concierge physical therapy service.It’s a service where we come to you, we come to you at your home, at your back porch, at the…

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Concierge Physical Therapy in Austin. Mobile Physical Therapy from CORE Therapy and Pilates

Concierge Physical Therapy in Austin. Mobile Physical Therapy from CORE Therapy and Pilates (1)

I want to introduce our newest member to our team, Dr. Sonia Lucas. She is new to Austin and she’s a physical therapist. She’s going to run our concierge or mobile physical therapy department.What is a concierge or mobile physical therapy department?Concierge and mobile physical therapy, refers to us coming to you. If you are…

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Easiest Way To Reduce NECK STIFFNESS With A TOWEL

Easiest Way To Reduce NECK STIFFNESS With A TOWEL

Have you ever woken up in the morning having a lot of stiffness in your neck and feeling extremely painful that limits you from turning or moving your neck?  That is a very common situation that most of us deal with. And it’s also a very common condition that you might encounter at some point.  With…

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4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

Do you guys have any holiday plans? Are you traveling anywhere to gather with your family or do anything fun? Because I just came back from a hiking trip going through the Palo Duro Canyon, which is about 6-to-8-hour drive near Amarillo. During that trip, I realized the importance of stopping regularly and taking regular resting…

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Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

People are still spending a lot of time driving their car nowadays. So, today I would like to talk about the three very easy but very important tips for driving that can help you prevent injuries and protect your neck, your back or shoulders from hurting.1. Pay attention on how you hold on to your…

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