Who Is The New Guy Up Front? Meet Jase! Hear how CORE got him playing tennis and skiing again

Stephen: All right. All right. Hey guys, what’s up? It’s Stephen Dunn at CORE Therapy and Pilates. One of the most frequent questions I’ve got over the last five, six weeks now? Jase: Yeah six weeks. Stephen: Something like that, five or six weeks now, is who’s the guy up front? I wanted to introduce…

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Dudley Supervises Pilates Teacher Training with Cheryl Dunn at CORE Therapy & Pilates in Austin, Tx

Dudley is one of the studio mascots and he steals the show in this video. Cheryl Dunn is a Pilates and GYROTONIC® Master Trainer and in this video we catch a quick glance at her teaching her 4 current students in our Pilates Teacher Training program or Pilates Certification. Cheryl teaches a contemporary approach and…

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Summer Arms: Pilates Workout with the Pilates Magic Circle to tone the Arms

Stephen Dunn: Hey, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today we have a class for our Mindful Movement Monday, where I want you to get your Pilates flex ring, your Pilates ring. And Celeste is going to be teaching a class for those summer arms, because I…

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Testimonial for Dr Jack McGowen, Chiropractor at CORE Therapy & Pilates in Austin, Texas

Stephen: Hey guys, what’s up? It’s Stephen Dunn, and we have Alexis here. Uh oh, low internet connection. Maybe this is working? Connection available, okay I think it’s working. We’re going to go for it. It says live, still. We’ll still go for it. But we might have some spotty internet connections, so sorry. Alexis,…

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Physical Therapy. A Natural Solution to the Opioid Epidemic… Opioid Crisis

Hey guys. It’s Stephen Dunn with CORE Therapy and Pilates. Today I just want to go over a topic that’s really kinda taken over the country over the last couple years, but it’s just a hot topic now and it’s the opioid crisis. And I just wanted to talk a little bit about that. I…

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Exercises for Weak Hamstrings? Tight Hamstrings?

[Stephen Dunn:] All right, hey guys, what’s up? Welcome, welcome. It’s Stephen Dunn with CORE Therapy and Palates in Austin, Texas. Today we have Cheryl, gonna be teaching a hamstring strengthening and stretching class. [Cheryl Dunn:] Awesome, welcome to Mindful Movement Monday. I have a lot of clients that are really working on trying to…

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Why do I have numbness and tingling in my leg? Why is my leg weak with back pain? Nerve anatomy

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. I wanted to answer a quick question. I had a patient today and they were asking some questions about why they were having numbness and tingling in their leg and why they were having weakness in their leg with their back pain and…

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Pilates for Teen Performers… 6 Week Class at CORE Therapy and Pilates

Hey guys. What’s up. It’s Stephen Dunn with CORE Therapy and Pilates in Austin, Texas. Today I just wanted to go live to announce a new class that’s starting on April 11th at 7:15 pm. It’s a class, it’s six-week class, so it’s a six-week program and it’s limited to four students. It’s for teenage…

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Standing Pilates Routine with a Foam Roller…

Stephen Dunn: All right. Hey, guys. What’s up? It’s Mindful Movement Monday, and today, we have Julie gonna teach another standing routine. If you have a foam roller handy, grab your foam roller. We’re gonna be using it as well. So, I’m gonna hop out of the way and let Julie take over. Julie Fields:…

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How To Strengthen Hyperextended Knees? Standing Awareness Exercises at CORE Therapy& Pilates

Now, with hyperextension, most dancers, most folks… I bet the vast majority of people who we see have hyperextended knees. What I want you to do is I want you to bend a little bit, and that’s going to be … We’re going to call it the first spot. And I want you to go…

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