Pilates Meditation With Megan – New Pilates Meditation Reformer Class at CORE Therapy and Pilates

All right, all right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates, and it’s our Mindful Movement Monday class, and in today’s class Megan is going to teach a meditation class, and right now we have a new Pilates reformer class on Monday nights at …? 5:30. At 5:30 Monday nights,…

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Product Review: Yoga Beanbag for Diaphragmatic Breathing by Stephen Dunn – Physical Therapist at CORE

All right. Hey guys, what’s up? It’s Stephen from CORE Therapy and Pilates and today I have our new apprentice, Liz. She’s our new Pilates apprentice thats going to be helping me out with this demonstration. What we’re going to do is, we’re going to talk a little bit about the diaphragm and about the…

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Driving Tips – Core Exercises In Sitting

Stephen: All right, hey guys, what’s up? It’s Mindful Movement Monday and today we have Mauro teaching some tips on how to drive the bus. He’s driving the bus today and this is the bus. So y’all enjoy. Mauro: Hey guys. How you doing? So, today we are going to be giving some advice of…

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[Austin, Texas] Try These Pilates Reformer Exercises at Home in Standing WITHOUT a Reformer

Stephen: All right. All right. Hey what’s up guys? It’s Stephen from CORE Therapy & Pilates and today we’re going to be doing a quick class with Mrs. Julie, the wonderful Julie. And she basically said anything you can do on a reformer, you can do standing up. So with that said, Julie’s gonna take…

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Pilates Doodle. What is Pilates? The 6 Pilates Principles

Hi, have you heard of Pilates? Everybody seems to be talking about it but what exactly is Pilates exercise? No worries, you are going to find the answers in this video. Joseph Pilates developed his exercise method in the early 20th century in order to help people achieve balance in their body, mind and spirit.…

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Texas Physical Therapy Direct Access

If you have received Physical Therapy in the state of Texas, you are in one of the last 2 states remaining that require a referral from a physician. Did you know? Texas is ranked 47th out of 50 states in the number of primary care providers. You do not have the right to chose the…

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Fascial Anatomy & Essential Exercises – Two 1 Day Courses at CORE Therapy & Pilates

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. And today I have a great announcement that I want to let everyone know about. Especially if you’re a physical therapist, if you’re a Pilates instructor, if you’re a GYROTONIC(R) instructor, a yoga teacher, really any fitness instructor out there. We’re going to…

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Holiday Photo-Live Action At CORE

The team at CORE got together for a Holiday party and decided to take a photo with some fun hats on… Watch the video to see the prep work that goes into taking a photo in costume with 3 dogs. Julie was in charge of the hat selection and she did not disappoint. There were…

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Tight Calves? Tips To Stretch Your Calves

All right. Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates, and today I want to go over a quick little demonstration, a couple quick tips on how to loosen up your calves. I had two guys over the last week that had these really, really tight calves. One was a strain…

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Meet Carol. The 1 On 1 Care and Personal Attention Is What She Liked Most at CORE. A 5 Star Review For Stephen Dunn

How Long Did You Wait To Start Physical Therapy? How Bad Was Your Problem? Oh, I planned to see you. You were part of my post-operative, get-better-fast program. So I had a full knee replacement and I planned then to come to see you. To come to see you as soon as I could after…

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