Is Pilates For Men?

Often times, we see many different classes offered at our gyms—Yoga, spinning, Barre, aerobics, boxing, etc. Pilates classes are also commonly seen. But we often hear this question, “Is Pilates for men?” We see almost 90% of the students in a Pilates class are females, so it is not hard to see where this myth…

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MindfulMovementMonday with Andy, our new Physical Therapist!

Andy is going to be teaching our Mindful Movement Monday class today. With that said, we’ve got two-pound weights, and you just need a place to sit. Today’s class is mainly on breathing. Breathing is a big thing in Pilates. It’s also used in pretty much every exercise, and also very relevant to know how…

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Tight Quads: Are Your Thighs Sore After A Workout? Try This Rolling Pin Exercise

It’s Stephen Dunn with CORE Therapy and Pilates. Today I want to go over a very quick tip on how to release your quads with a rolling pin. Most of you have a rolling pin laying around your kitchen. I’m going to show you using this stick – the rolling pin works fine with what…

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Meet Our New Physical/Occupational Therapist Andy

Hey guys, what’s up? Welcome. My name is Steven Dunn. I’m a physical therapist with CORE Therapy and Pilates. I want to welcome all the core family, our new physical therapist occupational therapists, Mr. Andy. Andy is going to be new to our studio. He’s going to be working with us starting next month, November,…

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New Group GYROTONICⓇ Exercise Class With Cheryl Every Tuesday at 10AM

Hi everybody! It’s Cheryl at CORE Therapy. I just wanted to let you know that tomorrow (every Tuesday) at 10am, I am starting to teach a GYROTONICⓇ class here at the studio. I’ll be teaching it ongoing, every Tuesday at 10am. It’s going to be a level one class to get people more clear on…

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Is Neck Pain Slowing You Down?

Today, I just want to go through and ask you a couple of questions about neck pain. I’ve been getting a lot of people lately in with symptoms of neck and back pain. I’m just wondering if it’s something that’s getting in the way of your day? If you’re waking up with a crick in…

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Pilates for Professional Athletes

We are in the thick of football season as we roll into October… From Friday Night Lights at the local high school to College on Saturday and the NFL on Sunday, and Monday night. This brings me to a great story that I want to share about a past client… After a great career playing…

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Sitting in the Bleachers with Back Pain

Last night I was sitting in Little League Baseball – it’s bleacher season as I like to call it – and someone sitting behind me said, “Oh my gosh, my back  is killing me sitting in these bleachers.” She ended up standing up and walking and standing over on the side for some time. She…

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Meet Mauro – Pilates Instructor, GYROTONICⓇ Instructor and More…

Today, I want to introduce you to one of our team members, Mauro. He has been working with us for several years. He is a Pilates Instructor, a GYROTONICⓇ Instructor, and also teaches Tango on the side as well. We will ask him a few questions and have him tell his story. This guy has…

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#MindfulMovementMonday. Tone and Strengthen the Hip’s & Hammy’s (Hamstrings) with Megan

Hey guys, it’s Stephen Dunn from CORE Therapy & Pilates. We are back for #MindfulMovementMonday. Today we have Megan teaching a class, and we’re calling it “Hips & Hammy’s.” MEGAN: Hey guys! How’s everybody doing? Today, we are going to do a little bit of hip openers. We’re also going to do some strengthening to…

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