Karen’s Success Story With CORE Physical Therapy And Pilates

Karen is a Pilates and GYROTONIC® studio owner in Paris and was looking for a place to practice while in Austin.  She found the team at CORE Physical Therapy and Pilates. She has been working out in studios all her life and she felt that the atmosphere at CORE is very magical. She saw people…

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How Do I Get In and Out of My Car with Back Pain? Tips to Get In and Out of the Car with Back Pain

Watch this video to learn a few tips from Liz on how to get in and out of the car with back pain. Liz is a Pilates Instructor at CORE and has had a history of back pain and sciatica. This history is what led her to become a Pilates Instructor. Liz: So now I’m…

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What Does My Big Toe Have to Do With My Back Pain?

All right guys, what’s up?! It’s Stephen Dunn of CORE Therapy and Pilates in Austin, Texas. I have Alexis here with me today, and what we are going to do is talk a little bit about the foot, particularly the big toe. Recently, I have had several patients coming in and they’re having trouble with…

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Reach Your Fitness Goals With Our Monthly Membership for Pilates Reformer Group Classes

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates in Austin, Texas. And, I just wanted to go over a quick little announcement really with our clients that we have a monthly membership plan for our group classes, whether it’s a group Pilates reformer class or whether it’s group GYROTONIC® Tower class,…

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Behind The Scenes at Studio 512… Cheryl Dunn Teaches Pilates Basics Live on TV…

The co-owners of CORE got invited to do something really exciting the other day and this is a behind the scenes look at it. Studio 512 wanted to showcase our business and asked us to come on live just before the big rain on Tuesday. It was really exciting to see the weatherman do his…

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PILATES FOR TEENS: 4 WEEK SUMMER CAMP AT CORE THERAPY AND PILATES Starts 6.6.19

Join us on June 6th at 5 pm for the first week of a 4 week Pilates for teens class. Does your kid have poor, slouched posture? Is your kid a competitive athlete and need some improved strength and flexibility? Does your kid look down at the cell phone all day and never come up…

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Strong Knee’s: How Do I Strengthen My Knee’s? CORE in Austin, Texas Can Help…

Stephen: All right, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates, and welcome to Mindful Movement Monday. Today we have Alexis teaching a class, and it’s all about strengthening your knees. So if you’ve got knee problems, you have trouble going up and down stairs, trouble standing on one leg…

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Liz Found Pilates To Help Her Back Pain. She Now Teaches Pilates To Others Suffering With Back Pain

Stephen Dunn: All right. All right, hey guys, what’s up, it’s Stephen Dunn with CORE Therapy & Pilates. Today I want to introduce everyone to Liz. Liz is our new Pilates apprentice, and has working with us one day a week the last couple months now, maybe two months, three months, six months? Liz: It’s…

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Pushups With Mauro, Pilates and Gyrotonic Instructor at CORE Therapy & Pilates in Austin, Texas

Stephen Dunn: ​​​​​​​All right, all right. Hey guys, what’s up? It’s Stephen Dunn. It’s Monday. It’s Mindful Movement Monday. It’s beautiful outside, and today we have Mauro, going to be teaching us some pushups. Mauro: Hi guys, hope you have a great weekend and today we are going to work on the pushups, a subject…

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What Is Neutral Spine? What Does My Ribs Have To Do With Neutral Spine?

All right, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today, I have Liz, our Pilates apprentices in the house, and she’s going to be helping us out with a little demonstration. Last time she joined me with this, we were talking about the diaphragm, diaphragmatic breathing, with the sandbag on…

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