Mindful Movement Monday with Rebekah – 10 Minute Home Exercise Program

[Stephen] Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates. It’s Mindful Movement Monday and today we have Rebekah, one of our brand new instructors who’s going to teach us a program. I’m going to get out of the way and let her take over and you all enjoy. [Rebekah]  Ok. So we…

Continue Reading →

Sitting is the New Smoking and is the Biggest Cause of Back Pain

So I was watching a basketball over the weekend, sitting on the bleachers. And I overheard a mom complaining that her back hurts. And then she stood up, walked away and watched another game. This is actually the most common complaint we’ve heard at CORE. Let’s talk about what are the biggest causes of back…

Continue Reading →

Happy Holidays from the Team at CORE Therapy and Pilates

Jase had a great idea a few weeks ago in our team meeting… Lets go decorate a tree on 360 as a team. And after a few moments of discussing, a plan was born. Jase went out to scout a tree a few days prior and then half of the team met on a gorgeous…

Continue Reading →

Meet Robin, Pilates Instructor and Client Services Specialist at CORE Therapy & Pilates

[Stephen]: Who is Robin? Robin is one of our new Pilates instructors. She has been working with us for a short time now. And she is also helping us out upfront as one of our client services reps. I want to introduce her to our audience. I know many of you have met her. Have…

Continue Reading →

Foundation Repair: Find the Pain and Look Elsewhere for the Cause

What does Foundation Repair mean? If you have issues with your home with some sheetrock, or your windows are not shutting correctly, or you got some cracks out of the ceiling – where the wall and the ceiling come together, or maybe even some of the nails are starting to pop out of the ceiling.…

Continue Reading →

CORE Therapy and Pilates Offers New Classical Pilates Pilates Reformer Classes with Dr Andy Tseng

Hello, CORE Family. I hope you guys are doing well. Today, I would like to give you guys some updates about our course schedules. Starting on Monday’s and Friday’s at 8 AM we will have a new classical pilates class. And starting at 10 AM on Friday, I will be taking over Cheryl’s reformer class…

Continue Reading →

Mindful Movement Monday with Megan. Pilates with a Foam Roller

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today for Mindful Movement Monday, we have Megan teaching a class. What you need is a foam roller, so get your foam roller out. Tonight, we’re just going to work on the upper body, some drastic lengthening and rotation. I’m already going to…

Continue Reading →

New Saturday Hours for Physical Therapy Appointments with Dr Andy Tseng at CORE Therapy & Pilates

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I want to making a quick announcement about some new hours that we have for our physical therapy department. We have a brand new physical therapists, Andy, who just moved here from New York. I’ve been introducing him to people, he’s…

Continue Reading →

New Far Infrared Light at CORE Therapy & Pilates, Come Try Our Biomat

Hi, it’s Cheryl from CORE Therapy and Pilates. Today I’m here to tell you about a new thing that we’re offering at the studio it’s called the Biomat… so the biomat is a mat that you come in and you lie down on in it has far infrared rays a negative ion therapy all conducting…

Continue Reading →

Mirror Muscles! Are You Overworking Your Muscles in the Front of Your Body?

Have you ever been told that you’re overworking certain muscles? Have you ever been told that certain muscles are too tight? I’d like to talk about the mirror muscles. The mirror muscles are the muscles that we can see in the mirror:  the chest, the six pack, the claws. Those are the muscles that I…

Continue Reading →