Why do I have numbness and tingling in my leg? Why is my leg weak with back pain? Nerve anatomy

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. I wanted to answer a quick question. I had a patient today and they were asking some questions about why they were having numbness and tingling in their leg and why they were having weakness in their leg with their back pain and…

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Pilates for Teen Performers… 6 Week Class at CORE Therapy and Pilates

Hey guys. What’s up. It’s Stephen Dunn with CORE Therapy and Pilates in Austin, Texas. Today I just wanted to go live to announce a new class that’s starting on April 11th at 7:15 pm. It’s a class, it’s six-week class, so it’s a six-week program and it’s limited to four students. It’s for teenage…

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Standing Pilates Routine with a Foam Roller…

Stephen Dunn: All right. Hey, guys. What’s up? It’s Mindful Movement Monday, and today, we have Julie gonna teach another standing routine. If you have a foam roller handy, grab your foam roller. We’re gonna be using it as well. So, I’m gonna hop out of the way and let Julie take over. Julie Fields:…

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How To Strengthen Hyperextended Knees? Standing Awareness Exercises at CORE Therapy& Pilates

Now, with hyperextension, most dancers, most folks… I bet the vast majority of people who we see have hyperextended knees. What I want you to do is I want you to bend a little bit, and that’s going to be … We’re going to call it the first spot. And I want you to go…

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The GYROTONIC® Archway at CORE Therapy & Pilates. A unique Exercise System

I want to thank you for watching our YouTube video. Here we have Cheryl Dunn of CORE Therapy & Pilates or Austin GYROTONIC® Center teaching on the GYROTONIC® Archway And we have a client experiencing being upside down. Doing some new exercises for the first time and needing a little instruction from Cheryl going through…

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Cheryl Dunn teaches a Seated Spinal Series on the Pilates Reformer

My name is Cheryl Dunn and I teach at CORE Therapy and Pilates in Austin, Texas. Today we’re going to do a reformer workout teaching the basic movements in the spine which are flexion, extension, rotation, and side bending. And we’re going to do this all in a seated position. So, I have him seated…

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GYROTONIC® Exercises for Golf or Tennis at CORE Therapy and Pilates

Hi, I want to thank you for tuning in to CORE Therapy and Pilates YouTube channel. Here we have a GYROTONIC® duet session going on with Stephen Dunn, our Physical Therapist and certified GYROTONIC® Instructor. On this GYROTONIC® duet session they’re performing a series of spinal articulations in an arching and a curling position. Or…

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GYROTONIC® Jump Stretch Board Demo by Stephen Dunn, Physical Therapist

Hi, I want to thank you for your time and watching our videos today. Here we have a demonstration of the GYROTONIC® jumping stretching board with Stephen Dunn, our physical therapist from CORE Therapy and Pilates in Austin, Texas. He’s going through a series of exercises. Presently jumping maintaining his spine in a neutral position…

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House Bill 29 – Senate Bill 732 – Direct Access for Physical Therapy

Steve… hurting his back 2 weeks ago from moving out of his apartment. Steve thinks… I need to see a Physical Therapist now! But I am still waiting to get my referral It takes 3 weeks in Texas and nationwide to see a primary care physician and get a physical therapy referral. Texas residents on…

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Pilates Physical Therapist Teaches a Scoliosis Routine on the Pilates Reformer

Hi my name is Stephen Dunn, I am a Physical Therapist at CORE Therapy and Pilates in Austin, Texas. I want to go through a reformer video today on how to work with a scoliosis patient. We’re going to do this video in supine and go over neutral spine, extension, side bending and rotation. We’re…

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