What Exercises To Do With Osteoporosis? Hip Hinge… Lunge Series…

Today, I want to talk about osteoporosis. I started talking about this a couple of weeks ago, and I went over the contraindications of osteoporosis in a Pilates mat class. I want to go over that a little bit, but I want to build on that a little bit as well, because I’d spent more…

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My Back Pain Story (Part 3): CBD Oil, Physical Therapy and Chiropractic

All right, hey, guys, what’s up? It’s Stephen Dunn with Core Therapy & Pilates, and today I want to go through and finish my little series that I started a little while back on my back pain, and what happened. It’s been a month or so … I’m sorry, it’s been a few months ago,…

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What Pilates Mat Exercises Are Safe With Osteoporosis? Osteoporosis Contraindications

Hey, guys. What’s up? It’s Stephen Dunn from CORE Therapy & Pilates. I’m a physical therapist, and today I want to come and tell you a message for someone who would have osteoporosis. I recently had a client that came in and she says, “Hey, Stephen, I recently found out that I have osteoporosis.” As…

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Try These Tips at the Stand Up Desk – How To Stand at a Stand Up Desk

All right. Hey guys. What’s up? Happy Friday, folks. It’s Stephen Dunn from CORE Therapy and Pilates and today I’m going to talk about stand up desk. Many people are coming to me with back pain, neck pain, shoulder pain, et cetera and they’re sitting at a computer for many hours of the day and…

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The GYROTONIC® Experience: Jump Stretch Board with Cheryl Dunn

In this video, GYROTONIC® Master Trainer, Cheryl Dunn demonstrates a few exercises on the GYROTONIC® Jump Stretch Board… ATTENTION GYROTONIC® INSTRUCTORS!!! Jump Stretch Board Training in Austin, Texas in October of 2018… Get continuing education credit to update your GYROTONIC® or GYROKINESIS® license… Check out all of our upcoming Pilates & GYROTONIC® courses at CORE…

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Afraid To Move Your Low Back? Try This Hip Hinge Lifting Tip

Stephen: Yeah. Jared: All right. Stephen: Yeah. Hey guys, what’s up? It’s Stephen Dunn and Dr Jared Aguilar from CORE Therapy and Pilates. But today we want to do a quick little video to basically answer some concerns and questions, some things that we’re seeing commonly in the clinic right now. So with that said,…

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How Do I Strengthen My Feet? Foot Strengthening Program For Bunions, Heel Pain, Ankle Sprains or Plantar Fasciitis…

Hi. It’s Cheryl Dunn. Welcome back. Today I’m going to talk to you about strengthening your feet. Hopefully you had an opportunity to watch my last video on how to roll your feet out and make them feel better, and you’ve been doing that now for a couple of weeks. Now it’s time to strengthen…

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New App… Get Reimbursed From Your Insurance For Out of Network Claims

It’s Alexis here at CORE. I have some really exciting news for you. We recently got contacted by somebody that’s created an app for our clients that see health care professionals out of network to get reimbursed by their insurance company. That app is called Better and they already have a very high success rate,…

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New group classes at CORE Therapy & Pilates: Functional Fitness, Pilates Mat, Pilates Reformer, GYROTONICⓇ Tower

Hey guys, its Megan from CORE and we have a couple of NEW CLASSES that are getting ready to start (or have started) and I just wanted to let you guys know about them. We have added 2 Functional Fitness classes with Dr Jared Aguilar, Physical Therapist. Tuesdays at 1p Wednesdays at 8a… Tuesdays we…

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Tight Quads? Try This Tip With A Rolling Pin From Dr Jared. Learn How To Roll Your Quads Out

What’s up CORE family? This is Dr. Jared Aguilar coming here once again for you and give y’all a quick tip on how to do a self massage of your quad. Your quadriceps are the big thick muscles over here on your the front part of your thighs and if you have something like this……

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