GYROTONIC® Exercises for Golf or Tennis at CORE Therapy and Pilates - West Lake Hills Physical Therapy - Austin Physical Therapy

March 11, 2019 in Gyrotonic

Hi, I want to thank you for tuning in to CORE Therapy and Pilates YouTube channel. Here we have a GYROTONIC® duet session going on with Stephen Dunn, our Physical Therapist and certified GYROTONIC® Instructor. On this GYROTONIC® duet session they’re performing a series of spinal articulations in an arching and a curling position. Or flexion and extension, as well as a rotational motion, as well as side bending.

Most of these exercises being demonstrated here are to show how GYROTONIC® can be used in rotational sports such as golf or tennis. And the ability to help open and stretch certain areas as well as strengthen those areas… and continuing to show different variations of these exercises. Stirring these handles in circular patterns and again continuing to mobilize and articulate the spine. Another great thing of these exercises is how it shows you the imbalances between your two sides. Whereas one side might be very easy, the other side could be very foreign and unusual. As we work on this it continues to strengthen our awareness in our posture.

I hope you enjoyed the video, visit our website at www.therapyandpilates.com

Call 512.215.4227 to learn more about our GYROTONIC® program for Physical Therapy, Sports Enhancement and Fitness.

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Stephen Dunn

Co-Owner / Physical Therapist at CORE Therapy and Pilates

Stephen graduated with a Masters in Physical Therapy in 1998 from LSUMC in New Orleans and is a licensed physical therapist in Texas since 2004. Immediately interested in hands-on therapy, he began to study with Brian Mulligan and became certified in the Maitland Australian Approach in 2003. Stephen has since studied the fascial system through John F Barnes Myofascial Release. Stephen completed a comprehensive Pilates training in 2002 and the GYROTONIC Expansion System® in 2009. The combined treatment of manual therapy with mind-body awareness exercises using Pilates and Gyrotonic concepts was the start of his whole-body treatment approach.