GYROTONIC® Exercise at CORE Therapy and Pilates in Austin, Texas

Stephen Dunn, Holistic Physical Therapist, demonstrates GYROTONIC® exercises in sitting and on his back. The upper body opening series is very unique and it such a great exercise to combat the poor slouched posture that our modern culture promotes… The hamstring series is a great place to stretch and strengthen those legs. Improve flexibility, posture…

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How To Pay and Schedule Your Pilates – GYROTONIC® Sessions Online…

Stephen: Hey guys, all right! It’s Stephen Dunn and Megan with CORE Therapy and Pilates today, and what we’re gonna do is go over a little tutorial on how to set up your Mind Body account so that you can pay online, you can schedule online, and you can do all of that stuff. We…

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The GYROTONIC® Experience: Jump Stretch Board with Cheryl Dunn

In this video, GYROTONIC® Master Trainer, Cheryl Dunn demonstrates a few exercises on the GYROTONIC® Jump Stretch Board… ATTENTION GYROTONIC® INSTRUCTORS!!! Jump Stretch Board Training in Austin, Texas in October of 2018… Get continuing education credit to update your GYROTONIC® or GYROKINESIS® license… Check out all of our upcoming Pilates & GYROTONIC® courses at CORE…

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New group classes at CORE Therapy & Pilates: Functional Fitness, Pilates Mat, Pilates Reformer, GYROTONICⓇ Tower

Hey guys, its Megan from CORE and we have a couple of NEW CLASSES that are getting ready to start (or have started) and I just wanted to let you guys know about them. We have added 2 Functional Fitness classes with Dr Jared Aguilar, Physical Therapist. Tuesdays at 1p Wednesdays at 8a… Tuesdays we…

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GYROTONIC®  Courses With Master Trainer, Cheryl Dunn: Jump Stretch Board: Level 2, Program 2

Hi everybody, welcome to CORE, I just want to introduce some continuing ed that’s coming up here at CORE… On Friday, I am starting level 2, program 2. It’s a GYROTONIC® training, so if you’ve done that pre training and you need to get your foundation in we’re starting that this Friday and it’ll go all…

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After 20+ Years Of Neck Pain… CORE Is Like Medicine To Me, My Prescription For My Well Being…

3 Year Case Study At CORE Hi, my name is Dugie Graham, I have been coming to CORE Therapy & Pilates for approximately three years… I first had significant neck pain that I felt. I went to see an orthopedic doctor for x-rays over 20 years ago and I would go through therapy. I would…

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Cheryl’s Pilates & GYROTONIC® Story: From A Corporate Desk Job To A Busy Instructor

Hi I’m Cheryl… I want to talk to you a little bit about how I got into teaching Pilates and Gyrotonic, the process and the steps that I took to get to where I am today… I was working a desk job and going to the gym every evening and enjoying the movement. I thought,…

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Try This One Stretch to Finally Improve Your Alignment… The Q.L. Stretch

Alright, hey guys it’s Stephen here from CORE Therapy and Pilates in Austin, Texas. This is Alexis, she’s one of our GYROTONIC® trainers coming direct from Germany… that’s right, what part of Germany are you from? Outside of Munich… Okay, there we go, so what we’re going to do today is go over a little…

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Dr Leath Tells His Story Of How He Avoided Shoulder Surgery with Physical Therapy & GYROTONIC® Exercise

How Did You Find CORE? I was referred here by a friend so that I could see about getting something fixed without surgery if possible… How Long Did You Wait To Come See Us At CORE? I had a shoulder injury, kind of nagging shoulder injury that wasn’t really limiting me too much so I…

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A Sneak Peak at our Medieval Torture Devices (AKA Pilates & GYROTONIC® Equipment)

Some of the most common questions we get when new clients walk in the studio for the first time are: “What in the heck is this crazy looking equipment?” “What do Pilates and Gyrotonic exercises look like?” “Am I actually going to be working out on those medieval looking torture devices?” I love these questions…

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