Why Pilates, GYROTONIC® And Chocolate Are All Anti-Aging!

When I ask people what their goals are for doing Pilates or Gyrotonic, they typically respond with, “to lengthen, to tone, to get a 6 pack, to get strong, and to be flexible”. These are all great goals to have, but what if I said your brain was getting an awesome workout too? It’s not…

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