Grab a hand towel and mat and Cheryl is going to teach you her favorite Pilates abdominal exercises to get warmed up…
10 minute Abs with Cheryl.
1: Single Leg Stretch:
2: Double Leg Stretch:
Rock your knees side to side with your breath during this break…
3: Straight Leg Stretch:
Pull your knees into your chest and breathe deeply…
4: Lower Lift:
5: Criss Cross:
6: Roll Up:
7: Roll Over:
8: Spine Twist:
9: Side Bending:
10: Swimming:
Childs Pose stretch
11: Double Leg Kick:
12: Swan:
And there you have it… 10 minute Abs with Cheryl.
Are you ready to do Pilates at CORE with our amazing team?
We have several options to serve you at this time. Come in the studio for private or group Pilates classes.
Call 512.215.4227 to learn more.
Are you looking to do Pilates Mat exercises in the comforts of your home? Live virtual zoom classes a hassle and you prefer videos on demand?
Check out our new website www.PilatesToThrive.com to learn more about how you can stay fit at home or anywhere you have internet connection…
Sign up for our Free Site with over 40 ten minute videos similar to the one above or join our monthly membership of over 45 videos on demand from 30-60 minutes in length.
Our clients are staying strong at home with this new membership option that is less than a dollar a day…