April 25, 2021 in Gyrotonic

So, what is the hype about GYROTONIC® and this funny looking machine?

For the best health and wellness tips, subscribe to my channel and click on the bell. So what is GYROTONIC® and this interesting looking machine?

By the end of this video, I’ll answer those questions and I hope you’ll have a better understanding of what is GYROTONIC® and what it can do for you.

I’m Cheryl Dunn. I’m a master trainer of GYROTONIC® here at CORE Therapy and Pilates at Austin Texas. I helped hundreds of people reach their goals to become more active and more fit and just feel better through GYROTONIC®.

So, what is GYROTONIC®? And what is this crazy machine?

So GYROTONIC® exercise is a form of exercise that incorporates the whole body.

This machine has this handle system that really allows your body to move in 360. To where there’s no beginning and no end to a movement. You’re just moving to a full range. To really build strength and flexibility and increase blood flow and oxygen flow throughout the body.

There’s also a pulley system here. That you would hook your hands or your feat in. And by having a pulley system that you can hook on to, I can really see the body work in its own side by side.

You know, if one side tends to move a little bit more than the other, the pulley system really allows that. It also allows for an equal distribution of the weight throughout the movement.

So, the system and the machine are very unique and super beneficial to help you build strength and flexibility and just help you feel better all over.

So, go ahead, comment if this video has helped you. Subscribe to our channel. Go to our website and opt in to our free report on what is GYROTONIC®.

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Cheryl Dunn

Co-Owner, PMA® Certified Pilates Teacher, Certified GYROTONIC® & GYROKINESIS® Instructor, GYROTONIC® Master Trainer at CORE Therapy and Pilates

Cheryl completed her Pilates certification in 2002 then her Level 1 GYROTONIC® certification while working with Madeline Black at Studio M in Sonoma, CA.Since moving to Austin to 2004, Cheryl has become level 2 GYROTONIC® trained as well as assisted Madeline in teaching Pilates education courses from California to New Orleans. In 2009 she completed her GYROKINESIS® certification in Germany with Juliu Horvath, certifications on the specialized GYROTONIC® Archway, Leg Extension Unit, Gyrotoner and Jump Stretch Board, as well as becoming a Certified GYROTONIC® Pre-Trainer. Cheryl completed a Pilates mentor program in 2011 with Madeline Black offered by Balance Body University coined "Passing the Torch" and in the summer of 2011, Cheryl and Stephen launched a Pilates Teacher Training Program at CORE. Cheryl passed her PMA Exam and has studied the GYROTONIC® Therapeutic Application courses with German Physiotherapist Paul Horvath and Uwe Herbsreit. In 2014, Cheryl completed the requirments to become a GYROTONIC® Master Trainer and is now able to teach the GYROTONIC® Level 1 Foundation Courses as well as all updates for current certified GYROTONIC® trainers.

What is GYROTONIC® Exercise? GYROTONIC® Machine?