How to Crack Your Upper Back at Home

Doesn't it feel great to have your upper back adjusted? 

Watch this video to learn two ways that you can adjust your upper back at home with a simple device. Can you do me a favor and go ahead and subscribe to my channel click the bell so that you're notified of all of our content.

It'd be great if you could do that and you'll learn all about the latest on physical therapy, pilates, health, and wellness.

By the end of this video, you're going to know two ways to self-adjust your back at home with a device known as a foam roller and something that is new to the market called a Rollga.

I've helped thousands of patients over my two-decade career as a physical therapist at CORE Therapy and Pilates and I look forward to helping you as well.

Now we're going to grab your foam roller and we're going to use it to extend your back...

We're going to use the Rollga and the rollga has these little grooves and  indentations in it that allows a place for the spine and the shoulder blades to go during this technique

Now if you click on the link in the description below you'll be able to get your rollga for 15% off.

Comment below and tell me how this foam roller or rollga has helped you. 

Now if you could do me a favor and go to my website and download my free report on neck and back pain, it can give you tips to start incorporating today to help with those pains. 

Thanks for watching guys, that's all we got for today and we'll see you next time.