Don’t Neglect Your Health During The Holidays!

Hey guys… its that time of year, the holidays are right around the corner. I think we are just a couple of weeks away from Thanksgiving and this is the time of year that everybody gets so busy… getting their house ready, getting everything ready for their kids Christmas, getting food ready, that they put their workouts and physical therapy on the back burner.

We want to help you this year to try and not do that… take care of yourself during the holidays, continue with your physical therapy, continue with your workouts even if you have to reschedule it for a different day reschedule it…make it happen.

If you continue with that and continue to nurture yourself through these holidays, you will have more energy. You will feel better and you will be able to take care of your friends and family a lot better than if you just put yourself off and you postpone your therapy or your like, well, I will wait till January and really hit it hard with my workouts. Don’t do that this year! Stick to the plan, don’t gain the extra weight through the holidays… take care of yourself feel better and make that your gift for the holidays.

We are here to help you. So talk to your therapist, talk to your trainer, whatever you need to do to stick with it… do it!

Happy Holidays, Bye!

Are you already stressed out about the stress you are going to have over the holidays? Now is the perfect time to work on that stress! Click here to schedule your Discover Session with a Physical Therapist

Not sure if Pilates or Gyrotonic is a good fit for you? Click HERE for a Taster Session with one of our Certified Trainers and get a jumpstart on your holiday stress

Cheryl Dunn