CORE Therapy and Pilates Offers New Classical Pilates Pilates Reformer Classes with Dr Andy Tseng

Hello, CORE Family. I hope you guys are doing well. Today, I would like to give you guys some updates about our course schedules. Starting on Monday’s and Friday’s at 8 AM we will have a new classical pilates class. And starting at 10 AM on Friday, I will be taking over Cheryl’s reformer class…

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Mindful Movement Monday with Megan. Pilates with a Foam Roller

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today for Mindful Movement Monday, we have Megan teaching a class. What you need is a foam roller, so get your foam roller out. Tonight, we’re just going to work on the upper body, some drastic lengthening and rotation. I’m already going to…

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New Saturday Hours for Physical Therapy Appointments with Dr Andy Tseng at CORE Therapy & Pilates

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I want to making a quick announcement about some new hours that we have for our physical therapy department. We have a brand new physical therapists, Andy, who just moved here from New York. I’ve been introducing him to people, he’s…

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New Far Infrared Light at CORE Therapy & Pilates, Come Try Our Biomat

Hi, it’s Cheryl from CORE Therapy and Pilates. Today I’m here to tell you about a new thing that we’re offering at the studio it’s called the Biomat… so the biomat is a mat that you come in and you lie down on in it has far infrared rays a negative ion therapy all conducting…

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MindfulMovementMonday with Andy, our new Physical Therapist!

Andy is going to be teaching our Mindful Movement Monday class today. With that said, we’ve got two-pound weights, and you just need a place to sit. Today’s class is mainly on breathing. Breathing is a big thing in Pilates. It’s also used in pretty much every exercise, and also very relevant to know how…

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Meet Our New Physical/Occupational Therapist Andy

Hey guys, what’s up? Welcome. My name is Steven Dunn. I’m a physical therapist with CORE Therapy and Pilates. I want to welcome all the core family, our new physical therapist occupational therapists, Mr. Andy. Andy is going to be new to our studio. He’s going to be working with us starting next month, November,…

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New Group GYROTONICⓇ Exercise Class With Cheryl Every Tuesday at 10AM

Hi everybody! It’s Cheryl at CORE Therapy. I just wanted to let you know that tomorrow (every Tuesday) at 10am, I am starting to teach a GYROTONICⓇ class here at the studio. I’ll be teaching it ongoing, every Tuesday at 10am. It’s going to be a level one class to get people more clear on…

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Meet Mauro – Pilates Instructor, GYROTONICⓇ Instructor and More…

Today, I want to introduce you to one of our team members, Mauro. He has been working with us for several years. He is a Pilates Instructor, a GYROTONICⓇ Instructor, and also teaches Tango on the side as well. We will ask him a few questions and have him tell his story. This guy has…

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Meet Rebekah Our New Instructor

Hi, Im Cheryl… This is one of our new instructors, Rebekah. Rebekah is going to be in the studio, teaching some fascial mat classes. Those are going to be starting in September. Also, she’s going to be teaching some of our reformer classes. Tonight, she’s actually subbing for our meditative reformer class. So you’re going…

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Summer Group Class Competition at CORE Therapy and Pilates In Austin Texas

Hello from CORE! We are doing a competition this summer for who goes to the most classes. The competition started June 1st up until August 31st 2019. Whoever attends the most classes will either win a free set of wireless headphones or a whole month of unlimited classes. If you ave questions, you can call…

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