Summer Group Class Competition at CORE Therapy and Pilates In Austin Texas
Hello from CORE! We are doing a competition this summer for who goes to the most classes. The competition started June 1st up until August 31st 2019. Whoever attends the most classes will either win a free set of wireless headphones or a whole month of unlimited classes. If you ave questions, you can call…
How To Pay and Schedule Your Pilates – GYROTONIC® Sessions Online…
Stephen: Hey guys, all right! It’s Stephen Dunn and Megan with CORE Therapy and Pilates today, and what we’re gonna do is go over a little tutorial on how to set up your Mind Body account so that you can pay online, you can schedule online, and you can do all of that stuff. We…
The GYROTONIC® Experience: Jump Stretch Board with Cheryl Dunn
In this video, GYROTONIC® Master Trainer, Cheryl Dunn demonstrates a few exercises on the GYROTONIC® Jump Stretch Board… ATTENTION GYROTONIC® INSTRUCTORS!!! Jump Stretch Board Training in Austin, Texas in October of 2018… Get continuing education credit to update your GYROTONIC® or GYROKINESIS® license… Check out all of our upcoming Pilates & GYROTONIC® courses at CORE…
Takeaways For Day To Day Life From GYROTONIC® Exercise…
Hey, Alexis, I’ve noticed that you get this question a lot… “What Is Gyrotonic helping me with?” and “How can I take what you’re teaching me here in the studio outside of the studio? What can I take home from Gyrotonic exercise to make it apply there?” Thank you… I’m glad that you’re asking that…
Gyrokinesis: The Mat Version of Gyrotonic That Can Be Done At Home!
Hey, guys. It’s Stephen here of CORE Therapy and Pilates in Austin, Texas. I wanted to go over a question I got today. Actually it was yesterday with one of my clients. It was a brand new client coming in with scoliosis, and she wanted to progress from physical therapy into our Pilates and Gyrotonic…
Do You Know How To Breathe?
Hi, I’m Brandi and I teach Gyrotonic, Pilates and Gyrokinesis here at CORE. Today I’m gonna talk to you a little bit about breathing, because the last couple weeks we were in a workshop, a lot of us did it, and we learned a ton about breathing. And when I took what I learned in…
Recent Posts
Mindful Movement Monday Side Stretches for your QL with Stephen Dunn. Quadratus Lumborum
Pelvic Floor Exercise with Megan. Mindful Movement Monday
Mindful Movement Monday with Rebekah – 10 Minute Home Exercise Program
Sitting is the New Smoking and is the Biggest Cause of Back Pain
Happy Holidays from the Team at CORE Therapy and Pilates
Meet Robin, Pilates Instructor and Client Services Specialist at CORE Therapy & Pilates
Foundation Repair: Find the Pain and Look Elsewhere for the Cause
CORE Therapy and Pilates Offers New Classical Pilates Pilates Reformer Classes with Dr Andy Tseng
