How To Pay and Schedule Your Pilates – GYROTONIC® Sessions Online…

Stephen: Hey guys, all right! It’s Stephen Dunn and Megan with CORE Therapy and Pilates today, and what we’re gonna do is go over a little tutorial on how to set up your Mind Body account so that you can pay online, you can schedule online, and you can do all of that stuff. We…

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The GYROTONIC® Experience: Jump Stretch Board with Cheryl Dunn

In this video, GYROTONIC® Master Trainer, Cheryl Dunn demonstrates a few exercises on the GYROTONIC® Jump Stretch Board… ATTENTION GYROTONIC® INSTRUCTORS!!! Jump Stretch Board Training in Austin, Texas in October of 2018… Get continuing education credit to update your GYROTONIC® or GYROKINESIS® license… Check out all of our upcoming Pilates & GYROTONIC® courses at CORE…

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Takeaways For Day To Day Life From GYROTONIC® Exercise…

Hey, Alexis, I’ve noticed that you get this question a lot… “What Is Gyrotonic helping me with?” and “How can I take what you’re teaching me here in the studio outside of the studio? What can I take home from Gyrotonic exercise to make it apply there?” Thank you… I’m glad that you’re asking that…

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Gyrokinesis: The Mat Version of Gyrotonic That Can Be Done At Home!

Hey, guys. It’s Stephen here of CORE Therapy and Pilates in Austin, Texas. I wanted to go over a question I got today. Actually it was yesterday with one of my clients. It was a brand new client coming in with scoliosis, and she wanted to progress from physical therapy into our Pilates and Gyrotonic…

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Do You Know How To Breathe?

Hi, I’m Brandi and I teach Gyrotonic, Pilates and Gyrokinesis here at CORE. Today I’m gonna talk to you a little bit about breathing, because the last couple weeks we were in a workshop, a lot of us did it, and we learned a ton about breathing. And when I took what I learned in…

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