3 Tips To Save Your Shirts At The Sink…

Hey… it’s Allyson at CORE and I am doing another video on how to take care of yourself… This one is about when you’re in the kitchen at the sink and it’s also about your shirts because if you look… about countertop height we tend to lean up against that countertop and we get holes…

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Secret Tip Exposed To Help Shoulder Tightness With Only 20 Reps

Allyson Marshall is a Physical Therapist and Pilates Instructor at CORE. She has taken extensive training in a technique called Total Motion Release (TMR). I had the pleasure of meeting the PT that created TMR back in 2002 as I traveled from California to North Carolina for a manual therapy course at his facility. His…

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Attention MD’s and Health Professionals Treating Low Back Pain…

I’m Allyson Marshall at CORE Therapy and Pilates. I’m a Physical Therapist and I wanted to get a really simple tip for you guys to have in your hands as a physical therapist or to send to your doctors that is going to help a lot of their patients really quickly. Something for you to…

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Vertigo Explained

Hey CORE family… it’s Allyson and I wanted to do a blog with just information on vertigo… I have gotten a lot of patients with vertigo and there’s several causes. It’s more of a extreme dizzy spell, not like when your blood pressure sort of drops when you stand up and you have to gather…

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Try This One Stretch to Finally Improve Your Alignment… The Q.L. Stretch

Alright, hey guys it’s Stephen here from CORE Therapy and Pilates in Austin, Texas. This is Alexis, she’s one of our GYROTONIC® trainers coming direct from Germany… that’s right, what part of Germany are you from? Outside of Munich… Okay, there we go, so what we’re going to do today is go over a little…

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Movement for Migraines… Secret Tip Exposed To Help Your Headache…

Hey… I wanted to talk to you guys today a little bit about headaches and migraines. I see a lot of people that suffer, not just a couple times a year but every week they’re getting multiple headaches and migraines. There’s some things that a lot of people don’t know about headaches and migraines that…

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Migraines? Headaches? Try To Balance Your Head On Your Spine

Hey guys, Its Allyson at CORE and I was just going to talk to you about something that I see a lot. I thought I would put it out there so that you guys can learn from this if your not coming in here for treatment. It happens a lot, people sit, they are sitting…

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Try This Morning and Bedtime Routine… Travel Series #5

Let’s talk about traveling again… I’m Allyson, Physical Therapist here at CORE… I wanted to talk to you about establishing some routines in your life. I’m kind of disorganized at home but I’ve established some morning routines and some bedtime routines that help keep the house picked up. I applied that same principle to physical…

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3 Tools To Pack For Your Next Trip… Travel Series #4

Hey CORE family… it’s Allyson, I wanted to tell you some things you need to pack on your next trip. The first thing I was gonna talk about is a resistance band, it can be this kind (thera-tube) or the the thicker thera-band type. This is great to do lots of different exercises and movement…

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Tips To Handle Luggage: Travel Series #3

Hey, it’s Allyson at CORE Therapy & Pilates and I’m doing another blog on traveling. Spring Break is coming up and I want to talk about luggage… I just have this tiny little backpack but normally when I travel I carry a bigger Patagonia backpack that can you can either hold the strap or carry…

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