Have you been told you have Banana Knees?
What the heck is a hyperextended knee?
Do you have hyperextended knees?
What about Banana Knees?
By the end of this video you will know the essential exercise to do at home and the best awareness tips to help improve your hyperextended knees.…
We’ve helped hundreds of patients with Banana Knees over the past two decades. I've had hyper extended knees since my early days of competitive gymnastics and can’t wait to share my tip.
Why are my knees hyperextending?
Genu Recurvatum. Quad set. Standing awareness tip.
Check out our hyperextended knee blog for more great tips at How To Strengthen Hyperextended Knees? Standing Awareness Exercises and check out our free membership site with 10 minute training videos for a holistic approach to fitness at www.PilatesToThrive.com
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