July 12, 2021 in Knee Pain

Have you been told you have Banana Knees?

What the heck is a hyperextended knee?

Do you have hyperextended knees?

What about Banana Knees?

By the end of this video you will know the essential exercise to do at home and the best awareness tips to help improve your hyperextended knees.…

We’ve helped hundreds of patients with Banana Knees over the past two decades. I've had hyper extended knees since my early days of competitive gymnastics and can’t wait to share my tip.

Why are my knees hyperextending?

Genu Recurvatum. Quad set. Standing awareness tip.

Check out our hyperextended knee blog for more great tips at How To Strengthen Hyperextended Knees? Standing Awareness Exercises and check out our free membership site with 10 minute training videos for a holistic approach to fitness at www.PilatesToThrive.com

Author
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Stephen Dunn

Co-Owner / Physical Therapist at CORE Therapy and Pilates

Stephen graduated with a Masters in Physical Therapy in 1998 from LSUMC in New Orleans and is a licensed physical therapist in Texas since 2004. Immediately interested in hands-on therapy, he began to study with Brian Mulligan and became certified in the Maitland Australian Approach in 2003. Stephen has since studied the fascial system through John F Barnes Myofascial Release. Stephen completed a comprehensive Pilates training in 2002 and the GYROTONIC Expansion System® in 2009. The combined treatment of manual therapy with mind-body awareness exercises using Pilates and Gyrotonic concepts was the start of his whole-body treatment approach.

Do you have Hyperextended Knees? Banana Knees? Try these Knee Hyperextension Exercises