Try This Morning and Bedtime Routine… Travel Series #5

Let’s talk about traveling again… I’m Allyson, Physical Therapist here at CORE… I wanted to talk to you about establishing some routines in your life. I’m kind of disorganized at home but I’ve established some morning routines and some bedtime routines that help keep the house picked up. I applied that same principle to physical…

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3 Tools To Pack For Your Next Trip… Travel Series #4

Hey CORE family… it’s Allyson, I wanted to tell you some things you need to pack on your next trip. The first thing I was gonna talk about is a resistance band, it can be this kind (thera-tube) or the the thicker thera-band type. This is great to do lots of different exercises and movement…

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Tips To Handle Luggage: Travel Series #3

Hey, it’s Allyson at CORE Therapy & Pilates and I’m doing another blog on traveling. Spring Break is coming up and I want to talk about luggage… I just have this tiny little backpack but normally when I travel I carry a bigger Patagonia backpack that can you can either hold the strap or carry…

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7 Tips To Try On An Airplane: Travel Series #2

Hey… I am back and I just want to talk to you about a question or problems that I’ve heard a lot of people talk about since the holidays. People are traveling and they’re carrying heavy luggage and going through airports or long car trips. As a result, they’re getting a lot of neck pain…

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The Travel Adventures of CORE’s Co-Founders – Travel Series #1

Hey guys… Happy Friday, it’s in the 40’s here in Austin today, so we got a warm front coming through… as it’s been in the 20’s and 30’s now for the last week. I wanted to go over some questions that I get and today is going to be a fun blog. The view you…

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