The holiday season is wonderful, but let’s be honest: it’s the ultimate disruptor of routine. Those dedicated morning workouts and steady movement habits often fall victim to travel, cooking marathon sessions, and packed family schedules. Here at CORE Therapy & Pilates, we believe you shouldn’t have to sacrifice all your hard-earned progress.
The secret to moving better through the holidays isn’t finding two hours for the gym—it’s incorporating simple, intentional movement into your day.
1. The Stability Check (Before the Turkey!)
Good stability is your body’s foundation, and a strong sense of balance is your best defense against seasonal slips and falls. Before you start cooking or entertaining, take just 5 minutes to practice your balance. Try the Single-Leg Stance while you brush your teeth or wash dishes. This trains the crucial micro-muscles that stop a stumble from becoming a trip.
2. The Micro-Walk
Forget the massive post-meal slump! Instead of trying to squeeze in one long gym session, schedule three 10-minute “Micro-Walks” throughout the day: before cooking, after the meal, and before dessert. This aids digestion, keeps your joints mobile, and maintains metabolic function without requiring special planning. Get the whole family involved!
3. Kitchen Counter Push-Ups
Use the time waiting for your coffee or microwave to perform 10 Wall Push-Ups. Use the counter or wall for support. This simple strength move engages your core and strengthens the wrists and shoulders—the exact areas often injured if you were to fall. It’s an easy way to build resilience while standing still.
Ready to Reclaim Your Movement Momentum?
If it’s been a while since your last session, we want you to know the team at CORE Therapy & Pilates is here for you. Don’t let old pain points or new instabilities slow you down this season!
Whether you need a full check-up to assess your post-rehab stability, want to begin working on the balance exercises mentioned above, or are interested in starting our [Pilates Wellness Program], we are available for appointments.
Take the first step toward a strong, stable holiday season.
[Click Here to Schedule Your Appointment or Consultation Today!]