7 Take Aways From a DISCOVERY SESSION With a Physical Therapist at CORE…

Hey guys, what’s up? It’s Stephen here from CORE Therapy & Pilates… it’s such a gorgeous day outside I wanted to come out and and do another quick video today. I was just answering an email and as I wrote this email out, I was like oh, this actually is a pretty decent blog… We’ll…

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Recovery Tips After a Day On the Mountain [Skiing Series #5]

Hey guys… it’s Stephen here from CORE Therapy and Pilates… Happy Friday folks… I hope you had a great week, I hope you’ve stayed dry and warm out there. Today I want to present a little bit on the recovery series… So once you’ve been skiing and your quads are thrashed and your ankles are…

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What Doctors Won’t Tell You About Dangerous, Painful (…And Not Always Successful) SURGERY – That I WILL!

Let’s face it; surgery will always have a place in the world. It saves lives! Sometimes it eases debilitating pain. When one faces a life/death situation, surgery is absolute, no doubt about it, but I’m not here to write about dire situations. I had my first surgical experience recently. It was purely exploratory. My doctor…

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