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	<title>Success Stories Archives - CORE Therapy &amp; Pilates</title>
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		<title>Core Therapy and Pilates Stephen Dunn’s Why</title>
		<link>https://therapyandpilates.com/core-therapy-and-pilates-stephen-dunns-why/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Wed, 11 Aug 2021 05:16:34 +0000</pubDate>
				<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=4614</guid>

					<description><![CDATA[<p>Hey, CORE Family. What's up? It's Stephen Dunn and today is a special day for me and it always will be today is 8.8. And to me, 8.8.98 is my graduation day from physical therapy school, back in New Orleans way back in the day. &#160;&#160;At that time I graduated and went had a fun [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/core-therapy-and-pilates-stephen-dunns-why/">Core Therapy and Pilates Stephen Dunn’s Why</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
]]></description>
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</div><div class="thrv_wrapper thrv_text_element">	<p><span style="font-family: &quot;PT Sans&quot;; font-weight: 400; font-size: 18px; color: rgb(0, 0, 0);" data-css="tve-u-17b33c49e9d">Hey, CORE Family. What's up? It's Stephen Dunn and today is a special day for me and it always will be today is 8.8. And to me, 8.8.98 is my graduation day from physical therapy school, back in New Orleans way back in the day. &nbsp;</span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e101f"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d4d"><span style="font-weight: 400;" data-css="tve-u-17b33c49ea0"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ea1">At that time I graduated and went had a fun night out in the French Quarter, we rented out a bar overlooking Bourbon Street and had quite a night and boy, it was fine. But anyway, that's not the moral of the story today.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e102f"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d4f"><span style="font-weight: 400;" data-css="tve-u-17b33c49ea3"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ea4">The story is today is my why. And many, many people asked me about like, why I became a therapist, why open core? Why did these things and so I want to just kind of go over that today. Try to keep it brief, because I might go on a tangent too. But my why start started in 98.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1032"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d52"><span style="font-weight: 400;" data-css="tve-u-17b33c49ea5"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ea6">When I graduated, eight, I spent the next month grad, travelling the country, visiting some friends and family and different parts of the country. And then I started working, and I started working. I had a 13 week contract where every 13 weeks, I was going to move to a new city and work at a new facility, all within the same company. &nbsp;</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1036"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d54"><span style="font-weight: 400;" data-css="tve-u-17b33c49ea8"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ea9">So I was going to be working in new facility, facilities and cities, but it was all like the same light shirt, the same gear systems and all those things. And after 10 weeks of working in that situation, I got laid off, and I got laid off.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1039"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d57"><span style="font-weight: 400;" data-css="tve-u-17b33c49eab"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49eac">Basically that was the end of PT and the medicine that I went to school for. And the end of it was the shift and the change that really changed everything in medicine. And I was a part of the Balanced Budget Act. That's where Medicare made a big cut on what they would pay for physical therapy for the course of the year for patients. &nbsp;</span></span></span></span></p><p style="" data-css="tve-u-17b33c4f098"><span style="font-size: 18px;" data-css="tve-u-17b3f4e103b"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d59"><span style="font-weight: 400;" data-css="tve-u-17b33c49ead"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49eaf">For me, it took me eight months, I got laid off that that day that the day after the bill signed. &nbsp;It took me eight months to find a job and I had to move to California to find this job. When I moved to California for this job, it was the first time of managed care in my career. &nbsp;</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e103e"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d5b"><span style="font-weight: 400;" data-css="tve-u-17b33c49eb0"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49eb2">All of a sudden I'm seeing three patients an hour. It's an HMO facility, what is an HMO? I have no idea. It was a brand new phrase and idea. But anyway, I worked at this place for two years and really burned myself out immediately.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1041"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d5f"><span style="font-weight: 400;" data-css="tve-u-17b33c49eb3"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49eb4">I took another job in downtown LA and Korea Town, Normandy in Wiltshire on the corner and worked there for about five or six months but took it took that job for five extra dollars an hour but actually ended up seeing about 45 to 50 patients a day. And it was a workers comp clinic.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1044"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d62"><span style="font-weight: 400;" data-css="tve-u-17b33c49eb6"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49eb7">So those two things led to me, led me to have my own business and try to figure out a different way of doing things. So I have my own business in 2001 moved to Texas and 2004 after having a business in California for several years.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1047"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c56b6c"><span style="font-weight: 400;" data-css="tve-u-17b33c56b70"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c56b72">Basically set up </span></span></span><span style="color: rgb(45, 122, 160);" data-css="tve-u-17b33c5eb27"><span data-css="tve-u-17b33c56b77" style="font-weight: 400;"><span data-css="tve-u-17b33c56b78" style="font-family: &quot;PT Sans&quot;;"><a href="https://therapyandpilates.com/16th-anniversary-of-core-therapy-pilates/" class="tve-froala fr-basic" style="outline: none;" data-css="tve-u-17b33c5d988">CORE Therapy &amp; Pilates</a></span></span></span><span data-css="tve-u-17b33c50d64" style="color: rgb(0, 0, 0);"><span data-css="tve-u-17b33c49eb8" style="font-weight: 400;"><span data-css="tve-u-17b33c49eb9" style="font-family: 'PT Sans';"> in Austin the way I envisioned wanting to run my business, my clinic, my studio, and with Cheryl running the Pilate side, and we run the physical therapy side. And that's what we've been doing since 2005.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e104d"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d67"><span style="font-weight: 400;" data-css="tve-u-17b33c49ebb"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ebc">So 8/98 special day for me basically led me to this career in physical therapy, which I am so grateful for and appreciate all the time and love what I do. But at the same time, it wasn't long before the industry started changing. And with that I had to change with it. &nbsp;</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1050"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d69"><span style="font-weight: 400;" data-css="tve-u-17b33c49ebd"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ebf">Those changes led me to open to my business. And those changes have led to me where I am 23 years later, after owning my business in Austin now for 16 years, which is hard to believe. So that's my why of becoming a business owner.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1052"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d6b"><span style="font-weight: 400;" data-css="tve-u-17b33c49ec0"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ec1">Why I became a PT was basically just to serve people and help people. I wanted to do something in the medical field, but I didn't want to be tied to a pager that time that leads me but I didn't want to be tied to a page I wanted to work and go home and have time that once I left the work that I wasn't tied to it.</span></span></span></span></p><p data-css="tve-u-17b33c59774" style=""><span style="font-size: 18px;" data-css="tve-u-17b3f4e1055"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c5eb30"><span style="font-weight: 400;" data-css="tve-u-17b33c5eb33"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c5eb35">And that's what all… Those are the things that led me to </span></span></span><span style="color: rgb(45, 122, 160);" data-css="tve-u-17b33c5eb36"><span data-css="tve-u-17b33c5eb39" style="font-weight: 400;"><span data-css="tve-u-17b33c5eb3b" style="font-family: 'PT Sans';"><a href="https://www.apta.org/aboutpts/#:~:text=Physical%20therapists%20are%20movement%20experts,at%20the%20end%20of%20life." target="_blank" class="tve-froala fr-basic" style="outline: none;">physical therapy</a></span></span></span><span data-css="tve-u-17b33c50d6e" style="color: rgb(0, 0, 0);"><span data-css="tve-u-17b33c49ec2" style="font-weight: 400;"><span data-css="tve-u-17b33c49ec4" style="font-family: 'PT Sans';">. And once I started doing some work in physical therapy field and actually spent the time I spent with people and got to really see them go from, you know, limping to back to running or you know, unable to sit without pain to back to working out again. It was fascinating and love at first sight.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e105b"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d70"><span style="font-weight: 400;" data-css="tve-u-17b33c49ec5"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ec6">So that those are my Whys of why I became a therapist and why I'm on business and I wanted to share that today on my 23rd anniversary of graduating from physical therapy school back in New Orleans back in the day.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e105e"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d73"><span style="font-weight: 400;" data-css="tve-u-17b33c49ec8"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ec9">Thanks for any of you who've been a part of my journey along the ride, whether it's been an instructor or professor back in the day. Some of the people that were a part of my becoming a therapist Susan Blanchard, Greg Zeldin, rest in peace Greg.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1061"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d75"><span style="font-weight: 400;" data-css="tve-u-17b33c49eca"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ecc">People that just really influenced me I want to thank you. I know you probably won't see this but I want to thank you anyway and all my patients over the last 23 years that have trusted their health in me.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1063"><span style="color: rgb(0, 0, 0);" data-css="tve-u-17b33c50d77"><span style="font-weight: 400;" data-css="tve-u-17b33c49ecd"><span style="font-family: 'PT Sans';" data-css="tve-u-17b33c49ece">Thank you, and for all the people that have shared their stories and allowed me to be a part of you getting the outcome you wanted. Thank you very much. All right. Well, that's it for the day. And we'll see y'all on the flip side real soon. Take care. Bye, guys.</span></span></span></span></p><p><span style="font-size: 18px;" data-css="tve-u-17b3f4e1066"><span data-css="tve-u-17b33c613a4" style="font-family: &quot;PT Sans&quot;; font-weight: 400; color: rgb(45, 122, 160);"><a href="tel:+15122154227" target="_blank" class="tve-froala fr-basic" style="outline: none;">Call 512-215-4227</a></span></span><span data-css="tve-u-17b33c49ecf" style="font-family: &quot;PT Sans&quot;; font-weight: 400; font-size: 18px; color: rgb(0, 0, 0);">&nbsp;to learn more about CORE Therapy &amp; Pilates in Austin, Texas.</span></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://therapyandpilates.com/core-therapy-and-pilates-stephen-dunns-why/">Core Therapy and Pilates Stephen Dunn’s Why</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>TheraCane Not Helping Your Neck Pain? Virtual Physical Therapy Can Help Relieve Neck Pain</title>
		<link>https://therapyandpilates.com/virtual-physical-therapy/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Fri, 08 Jan 2021 15:19:31 +0000</pubDate>
				<category><![CDATA[Neck/Shoulder Pain]]></category>
		<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=3256</guid>

					<description><![CDATA[<p>Client: I been working last week. Remember, I said that I've been neglecting the TheraCane. I'm working on my neck soreness. So I've tried that quite a bit this week, but I've seen no improvement at all.&#160;Stephen Dunn: It doesn't change anything?&#160;Client: But I keep working on it.&#160;Client. Yes, this does. I can feel that. [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/virtual-physical-therapy/">TheraCane Not Helping Your Neck Pain? Virtual Physical Therapy Can Help Relieve Neck Pain</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
]]></description>
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</div><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic">	<p>Client: I been working last week. Remember, I said that I've been neglecting the <a href="http://www.theracane.com/" target="_blank">TheraCane</a>. I'm working on my neck soreness. So I've tried that quite a bit this week, but I've seen no improvement at all.</p><p>Stephen Dunn: It doesn't change anything?</p><p>Client: But I keep working on it.</p><p>Client. Yes, this does. I can feel that. That is interesting. So I feel <strong>I have a lot more motion on my head here.</strong></p><p>Stephen Dunn: Yeah, and just see if that feels any looser.</p><p>Client: It does have made a big difference. OK, it absolutely still hurts, but you know, I can tell that it was effective. I can turn my head a lot farther now without that pain that normally happens. Excellent. Yes, and it's really remarkable what a difference!</p><p>Client: <strong>Wow, well, that's great.</strong> That's good. Because that's the area that's really tight and hurts. And now, <strong>just after doing that, that's really loosened up.</strong></p><p>We are serving clients currently in the&nbsp;<a href="https://therapyandpilates.com/boost-your-immune-system-at-core-therapy-and-pilates/" class="tve-froala fr-basic" style="outline: none;">studio and virtually</a>!</p><p>Call&nbsp;<a href="tel:+15122154227" target="_blank" class="tve-froala" style="outline: none;"><strong>512.215.4227</strong></a><strong>&nbsp;</strong>to learn more.</p></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-button-style="btn-tpl-58268" data-button-size="s" data-css="tve-u-176e28b198e" style=""><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
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<p>The post <a href="https://therapyandpilates.com/virtual-physical-therapy/">TheraCane Not Helping Your Neck Pain? Virtual Physical Therapy Can Help Relieve Neck Pain</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>Virtual Pilates Testimonial – CORE Therapy &#038; Pilates. Austin, Tx. Online Pilates Classes. COVID-19</title>
		<link>https://therapyandpilates.com/virtual-pilates-testimonial/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Tue, 03 Nov 2020 12:44:07 +0000</pubDate>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=3018</guid>

					<description><![CDATA[<p>Check out this post class discussion between Robin, our Pilates Instructor and Simone after a private Pilates Lesson.&#160;Robin: How are you doing Simone?&#160;Simone: Good Robin, that was a really good workout...&#160;Robin: Yeah what did you think of the clams stuff at the end?&#160;Simone: I liked it…&#160;Robin: Dang, I was like oh my god, poor Simone...&#160;Simone: [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/virtual-pilates-testimonial/">Virtual Pilates Testimonial – CORE Therapy &#038; Pilates. Austin, Tx. Online Pilates Classes. COVID-19</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-url="https://www.youtube.com/watch?v=n2lfutfxR0c" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
	

	<div class="tve_responsive_video_container" style="padding-bottom: 56.25%;">
		<div class="tcb-video-float-container"><div class="video_overlay"></div><iframe title="Responsive Video" class="tcb-responsive-video" data-code="n2lfutfxR0c" data-provider="youtube" src="https://www.youtube.com/embed/n2lfutfxR0c?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" data-src="https://www.youtube.com/embed/n2lfutfxR0c?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" frameborder="0" allowfullscreen=""></iframe></div>
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</div><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic"><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-1757e189354">Check out this post class discussion between Robin, our Pilates Instructor and Simone after a private Pilates Lesson.</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-1757e189358"><em>Robin:</em> How are you doing Simone?</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-1757e23375e"><em>Simone</em><em>:</em> Good Robin, that was a </span><span style="color: rgb(45, 122, 160);" data-css="tve-u-1757e233760"><a href="https://www.webmd.com/fitness-exercise/features/7-most-effective-exercises" target="_blank" class="tve-froala fr-basic" style="outline: none;" data-css="tve-u-1757e2310c6">really good workout</a></span><span data-css="tve-u-1757e18935a" style="color: rgb(0, 0, 0);">...</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-1757e18935b"><em>Robin:</em> Yeah what did you think of the clams stuff at the end?</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-1757e18935d"><em>Simone</em><em>:</em> I liked it…</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-1757e18935e"><em>Robin:</em> Dang, I was like oh my god, poor Simone...</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-1757e189360"><em>Simone</em><em>:</em> It’s hard but it felt like it hit muscles that don't or parts of the muscle that don't ever get worked...</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-1757e189362"><em>Robin:</em> Yeah, good!</span></p><p><span style="color: rgb(45, 122, 160);" data-css="tve-u-1757e233765"><a href="tel:+15122154227" target="_blank" rel="nofollow" class="tve-froala fr-basic" style="outline: none;" data-css="tve-u-1757e18e6fa"><strong><span style="text-decoration: underline;" data-css="tve-u-1757e233767">Call 512-215-4227</span></strong></a></span><span data-css="tve-u-1757e2782d7" style="color: rgb(0, 0, 0);">&nbsp;if you are looking for a </span><a href="https://therapyandpilates.com/core-virtual-studio-launched/"><span data-css="tve-u-1757e2782d9" style="color: rgb(0, 0, 0);">great workout in studio or virtually</span></a><span data-css="tve-u-1757e189363" style="color: rgb(0, 0, 0);">!</span></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://therapyandpilates.com/virtual-pilates-testimonial/">Virtual Pilates Testimonial – CORE Therapy &#038; Pilates. Austin, Tx. Online Pilates Classes. COVID-19</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>Telehealth Physical Therapy 5 Star Review. Online, Virtual Physical Therapy Visits with CORE Therapy and Pilates</title>
		<link>https://therapyandpilates.com/telehealth-physical-therapy-5-star-review/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 04:14:59 +0000</pubDate>
				<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=2873</guid>

					<description><![CDATA[<p>Stephen: Be more here instead of here... (discussing shoulder blade positions)&#160;Beth: Yeah…&#160;Stephen: So does that all make sense?&#160;&#160;Beth: I got to tell you this, hun, not only does it make sense, you gave me exercises I can do. You gave me a recording, you gave me things that will help me make permanent changes and [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/telehealth-physical-therapy-5-star-review/">Telehealth Physical Therapy 5 Star Review. Online, Virtual Physical Therapy Visits with CORE Therapy and Pilates</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px" data-url="https://youtu.be/XEx4C770TRk">
	

	<div class="tve_responsive_video_container" style="padding-bottom: 56.25%;">
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	<iframe title="Responsive Video" class="tcb-responsive-video" data-code="XEx4C770TRk" data-provider="youtube" src="https://www.youtube.com/embed/XEx4C770TRk?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" data-src="https://www.youtube.com/embed/XEx4C770TRk?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" frameborder="0" allowfullscreen=""></iframe></div>
</div><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic">	<p>Stephen: Be more here instead of here... (discussing shoulder blade positions)</p><p>Beth: Yeah…</p><p>Stephen: So does that all make sense?&nbsp;</p><p>Beth: I got to tell you this, hun, not only does it make sense, you gave me <a href="https://www.healthline.com/health/fitness-exercises/10-best-exercises-everyday" target="_blank">exercises</a> I can do. You gave me a recording, you gave me things that will help me make permanent changes and so I don't have the problem.</p><p><strong><em>I mean this is great Stephen</em></strong>. Why would anybody not want to … beep... do this? Honestly, I’m looking for and I told you, to have more life balance. Yeah this is what this has taught me…</p><p>We are serving clients currently in the <a href="https://therapyandpilates.com/boost-your-immune-system-at-core-therapy-and-pilates/">studio and virtually</a>!</p><p>Call <a href="tel:+15122154227" target="_blank" class="tve-froala" style="outline: none;"><strong>512.215.4227</strong></a><strong>&nbsp;</strong>to learn more.</p></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-button-style="btn-tpl-58268" data-button-size="s" data-css="tve-u-17539e25b4a" style=""><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
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		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-17539e25b4d" style="">Apply for a free discovery session either in person or online here</span></span>
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</div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://therapyandpilates.com/telehealth-physical-therapy-5-star-review/">Telehealth Physical Therapy 5 Star Review. Online, Virtual Physical Therapy Visits with CORE Therapy and Pilates</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>Virtual Personal Training Testimonial- GYROTONIC® Tower Online Class with Master Trainer, Cheryl Dunn</title>
		<link>https://therapyandpilates.com/virtual-personal-training-testimonial/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 09:30:53 +0000</pubDate>
				<category><![CDATA[Gyrotonic]]></category>
		<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=2811</guid>

					<description><![CDATA[<p>Cheryl: How was it? Sara: Honestly you gave so many great cues that somebody if it weren't a group of trainers, I think that it would work. I mean Jack, I had to talk very, very little to Jackson. He got everything you were saying... Cheryl: Okay good...Sara: I’ve taken some other classes with other [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/virtual-personal-training-testimonial/">Virtual Personal Training Testimonial- &lt;span class=&quot;gyrotonic&quot;&gt;GYROTONIC&lt;/span&gt;® Tower Online Class with Master Trainer, Cheryl Dunn</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-url="https://youtu.be/NfEEW-Vdg-U" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
	

	<div class="tve_responsive_video_container" style="padding-bottom: 56.25%;">
		<div class="tcb-video-float-container"><div class="video_overlay"></div><iframe title="Responsive Video" class="tcb-responsive-video" data-code="NfEEW-Vdg-U" data-provider="youtube" src="https://www.youtube.com/embed/NfEEW-Vdg-U?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" data-src="https://www.youtube.com/embed/NfEEW-Vdg-U?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" frameborder="0" allowfullscreen=""></iframe></div>
	</div>
</div><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic" style="" data-css="tve-u-17517325387">	<p>Cheryl: How was it? <br><br>Sara: Honestly you gave so many great cues that somebody if it weren't a group of trainers, I think that it would work. I mean Jack, I had to talk very, very little to Jackson. He got everything you were saying... <br><br>Cheryl: Okay good...<br><br>Sara: I’ve taken some other classes with other teachers and because of all the videoing you guys have been doing, your audio is so much better, your lighting is good. Most of your clients, you know are getting their thing muted. Also, we're not listening to other phone conversations and dogs and whatever so... <br><br>Cheryl: Yeah its getting better you know we didn't start that great but it's getting better. Awesome thank y'all for Gyro'ing with me and I'll see y’all next week…&nbsp;</p><p style="" data-css="tve-u-175173244d7">Call <a href="https://therapyandpilates.com/how-do-i-resolve-back-pain-at-the-home-office/" target="_blank" class="tve-froala fr-basic" style="outline: none;" data-css="tve-u-17517320b49"><span style="text-decoration: underline;">512-215-4227</span></a> to learn more about our in studio and virtual offerings for personal training with <a href="https://www.webmd.com/fitness-exercise/a-z/what-is-pilates" target="_blank" class="tve-froala" style="outline: none;">Pilates</a> and <span style="font-family: Times New Roman,Times,serif;" data-css="tve-u-17516fffca2">GYROTONIC</span>® Exercises…</p></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-button-style="btn-tpl-58268" data-button-size="s" data-css="tve-u-1751732968d" style=""><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
	<a href="https://therapyandpilates.com/gyrotonic-free-taster/" class="tcb-button-link tcb-plain-text">
		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-1751732968f" style="">Apply for a free&nbsp;<strong><span data-css="tve-u-175171f7d2b">GYROTONIC</span>®</strong> Taster Session</span></span>
	</a>
</div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://therapyandpilates.com/virtual-personal-training-testimonial/">Virtual Personal Training Testimonial- &lt;span class=&quot;gyrotonic&quot;&gt;GYROTONIC&lt;/span&gt;® Tower Online Class with Master Trainer, Cheryl Dunn</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>Virtual GYROTONIC® Tower Class with Master Trainer, Cheryl Dunn. Holly Testimonial</title>
		<link>https://therapyandpilates.com/virtual-gyrotonic-tower-class-testimonial/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 09:28:07 +0000</pubDate>
				<category><![CDATA[Gyrotonic]]></category>
		<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=2807</guid>

					<description><![CDATA[<p>Cheryl: All right now I can hear y'all, how was it?&#160;Holly: It was good it was, I never heard you talk so much...&#160;Cheryl: I know!&#160;&#160;Holly: Good job Cheryl!&#160;Cheryl: Thank y'all for showing up!&#160;Holly: Thanks for Gyro'ing with me!Call 512-215-4227 to learn more about our in person and virtual GYROTONIC® Exercise Sessions. Apply for a free&#160;GYROTONIC® [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/virtual-gyrotonic-tower-class-testimonial/">Virtual &lt;span class=&quot;gyrotonic&quot;&gt;GYROTONIC&lt;/span&gt;® Tower Class with Master Trainer, Cheryl Dunn. Holly Testimonial</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px" data-url="https://youtu.be/SG9fxgTBTkU">
	

	<div class="tve_responsive_video_container" style="padding-bottom: 56.25%;">
		<div class="video_overlay"></div>
	<iframe title="Responsive Video" class="tcb-responsive-video" data-code="SG9fxgTBTkU" data-provider="youtube" src="https://www.youtube.com/embed/SG9fxgTBTkU?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" data-src="https://www.youtube.com/embed/SG9fxgTBTkU?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" frameborder="0" allowfullscreen=""></iframe></div>
</div><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic" data-css="tve-u-175171da3a7" style="">	<p><span style="font-size: 18px;" data-css="tve-u-175171d8e70">Cheryl: All right now I can hear y'all, how was it?</span></p><p><span style="font-size: 18px;" data-css="tve-u-175171d8e74">Holly: It was good it was, I never heard you talk so much...</span></p><p><span style="font-size: 18px;" data-css="tve-u-175171d8e77">Cheryl: I know!&nbsp;</span></p><p><span style="font-size: 18px;" data-css="tve-u-175171d8e79">Holly: Good job Cheryl!</span></p><p><span style="font-size: 18px;" data-css="tve-u-175171d8e7b">Cheryl: Thank y'all for showing up!</span></p><p><span style="font-size: 18px;" data-css="tve-u-175171d8e7c">Holly: Thanks for Gyro'ing with me!</span></p><p style="" data-css="tve-u-175171ffddb"><span style="font-size: 18px;" data-css="tve-u-175171e73e1">Call </span><a href="https://therapyandpilates.com/how-do-i-resolve-back-pain-at-the-home-office/" target="_blank" class="tve-froala fr-basic"><strong><span style="font-size: 20px;" data-css="tve-u-17517207bc8"><span data-css="tve-u-175171e73e3" style="text-decoration: underline;">512-215-4227</span></span></strong></a><span data-css="tve-u-175171d8e7e" style="font-size: 18px;"> to learn more about our in person and virtual <strong><span style="font-family: Times New Roman,Times,serif;" data-css="tve-u-175171e73e5">GYROTONIC</span>® </strong></span><a href="https://www.medicalnewstoday.com/articles/153390" target="_blank" class="tve-froala fr-basic" style="outline: none;"><span data-css="tve-u-175171d8e7e" style="font-size: 18px;">Exercise</span></a><span data-css="tve-u-175171d8e7e" style="font-size: 18px;"> Sessions.</span></p></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-button-style="btn-tpl-58268" data-button-size="s" data-css="tve-u-175171f1228" style=""><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
	<a href="https://therapyandpilates.com/gyrotonic-free-taster/" class="tcb-button-link tcb-plain-text">
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<p>The post <a href="https://therapyandpilates.com/virtual-gyrotonic-tower-class-testimonial/">Virtual &lt;span class=&quot;gyrotonic&quot;&gt;GYROTONIC&lt;/span&gt;® Tower Class with Master Trainer, Cheryl Dunn. Holly Testimonial</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>I FEEL GREAT AFTER ONLINE PILATES WITH CORE THERAPY &#038; PILATES. Virtual Pilates. Digital Pilates</title>
		<link>https://therapyandpilates.com/online-pilates-with-core-therapy-pilates/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Sun, 11 Oct 2020 09:22:36 +0000</pubDate>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=2803</guid>

					<description><![CDATA[<p>Robin: How you feeling Simone?&#160;Simone: Feeling great, that was really good…&#160;Robin: Was it good?&#160;Simone: Yeah…&#160;Robin: What was the most challenging part? Sorry my hair looks crazy!...&#160;Simone: That's fine, you know I think the challenging part was when we were doing the stuff on the side for the glutes, legs but it was good. That's something [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/online-pilates-with-core-therapy-pilates/">I FEEL GREAT AFTER ONLINE PILATES WITH CORE THERAPY &#038; PILATES. Virtual Pilates. Digital Pilates</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px" data-url="https://youtu.be/pgn_NWl08dk">
	

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	<iframe title="Responsive Video" class="tcb-responsive-video" data-code="pgn_NWl08dk" data-provider="youtube" src="https://www.youtube.com/embed/pgn_NWl08dk?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" data-src="https://www.youtube.com/embed/pgn_NWl08dk?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent" frameborder="0" allowfullscreen=""></iframe></div>
</div><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic" data-css="tve-u-1751708c53d" style="">	<p data-css="tve-u-175170eee88"><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b3101">Robin: How you feeling Simone?</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b3105">Simone: Feeling great, that was really good…</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b3107">Robin: Was it good?</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b310a">Simone: Yeah…</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b310c">Robin: What was the most challenging part? Sorry my hair looks crazy!...</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b310e">Simone: That's fine, you know I think the challenging part was when we were doing the stuff on the side for the glutes, legs but it was good. That's something I really need to work on...</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b310f">Robin: Okay…</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b3111">Simone: I thought it was really good…</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-17517103a46">Robin: Awesome! Well have a great day. I'm gonna check you in on </span><span style="text-decoration: underline;"><span style="color: rgb(45, 122, 160);" data-css="tve-u-17517106aa5"><a href="https://therapyandpilates.com/" class="tve-froala fr-basic" style="outline: none;" data-css="tve-u-17517104d20">CORE</a></span></span><span data-css="tve-u-175170b3112" style="color: rgb(0, 0, 0);"> and let me know if you have questions...</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b3114">Simone: Yeah, no I think it was really good, I feel great…</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b3117">Robin: Okay awesome, all right I'll see you later,&nbsp;have a good day…</span></p><p><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170b3118">Simone: Thanks Robin bye bye..</span></p><p data-css="tve-u-1751708b7bb"><span style="color: rgb(0, 0, 0);" data-css="tve-u-175170f195e">Robin: You’re welcome, bye bye.</span></p><p data-css="tve-u-1751708b7bb"><span data-css="tve-u-175170b311a" style="color: rgb(0, 0, 0);"></span><br></p><p data-css="tve-u-175170ef893"><strong>Call </strong><a href="https://therapyandpilates.com/how-do-i-resolve-back-pain-at-the-home-office/" target="_blank" class="tve-froala fr-basic" style="outline: none;"><strong><span style="text-decoration: underline;" data-css="tve-u-17517103a4d">512-215-4227</span></strong></a> to learn more about our in studio and virtual offerings for personal training with <a href="https://www.webmd.com/fitness-exercise/a-z/what-is-pilates" target="_blank" class="tve-froala fr-basic" style="outline: none;"><span style="text-decoration: underline;">Pilates</span></a> and <strong><span style="font-family: Times New Roman,Times,serif;" data-css="tve-u-175170f1960">GYROTONIC</span>®</strong> Exercises…</p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://therapyandpilates.com/online-pilates-with-core-therapy-pilates/">I FEEL GREAT AFTER ONLINE PILATES WITH CORE THERAPY &#038; PILATES. Virtual Pilates. Digital Pilates</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>5 Star Google Reviews For CORE Therapy and Pilates in Austin, Texas. Telehealth Physical Therapy</title>
		<link>https://therapyandpilates.com/5-star-google-reviews-for-core-therapy-and-pilates/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Tue, 06 Oct 2020 14:14:04 +0000</pubDate>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=2771</guid>

					<description><![CDATA[<p>Hey CORE Family! What is up? Its Stephen Dunn and I want to go over some 5 star reviews we have got from google…Patricia JacobsI started receiving PT for my sciatica at Core Therapy a few weeks before the pandemic hit. I also started training in pilates during that time. My therapy was really helping [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/5-star-google-reviews-for-core-therapy-and-pilates/">5 Star Google Reviews For CORE Therapy and Pilates in Austin, Texas. Telehealth Physical Therapy</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper tve_image_caption" data-css="tve-u-174fe872f8d"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-2774" alt="5 Star Google Reviews For CORE Therapy and Pilates in Austin, Texas. Telehealth Physical Therapy" data-id="2774" width="770" data-init-width="1280" height="433" data-init-height="720" title="5 Star Google Reviews For CORE Therapy and Pilates in Austin, Texas. Telehealth Physical Therapy" loading="lazy" src="https://therapyandpilates.com/wp-content/uploads/5-Star-Google-Reviews-For-CORE-Therapy-and-Pilates-in-Austin-Texas.-Telehealth-Physical-Therapy.jpg" data-width="770" data-height="433" srcset="https://therapyandpilates.com/wp-content/uploads/5-Star-Google-Reviews-For-CORE-Therapy-and-Pilates-in-Austin-Texas.-Telehealth-Physical-Therapy.jpg 1280w, https://therapyandpilates.com/wp-content/uploads/5-Star-Google-Reviews-For-CORE-Therapy-and-Pilates-in-Austin-Texas.-Telehealth-Physical-Therapy-300x169.jpg 300w, https://therapyandpilates.com/wp-content/uploads/5-Star-Google-Reviews-For-CORE-Therapy-and-Pilates-in-Austin-Texas.-Telehealth-Physical-Therapy-1024x576.jpg 1024w" sizes="auto, (max-width: 770px) 100vw, 770px" /></span></div><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic" data-css="tve-u-174fe87c64f" style="">	<p style="color: rgb(34, 34, 34) !important; --tcb-applied-color:rgb(34, 34, 34)  !important;" data-css="tve-u-174fe8b9f8e">Hey CORE Family! What is up? Its <a href="https://therapyandpilates.com/meet-carol-the-1-on-1-care-and-personal-attention-is-what-she-liked-most-at-core-a-5-star-review-for-stephen-dunn/" class="tve-froala" style="outline: none;">Stephen Dunn</a> and I want to go over some 5 star reviews we have got from google…</p></div><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic"><p data-css="tve-u-174fea3a1fc" style=""><strong><a class="tve-froala" href="https://www.google.com/maps/contrib/114510957148975003007/reviews" style="outline: none;">Patricia Jacobs<strong></strong></a></strong></p></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-174fe8bb766" style=""><div class="tcb-flex-row v-2 tcb--cols--1" data-css="tve-u-174fe8bc2b5" style=""><div class="tcb-flex-col" data-css="tve-u-174fe89cad6" style=""><div class="tcb-col" data-css="tve-u-174fe8a14fa" style=""><div class="thrv_wrapper thrv-rating" data-style="style1" data-max="5" data-value="5" style="" data-css="tve-u-174fe888204"><svg 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M30.423,0c-1.297,0-2.595,0.676-3.262,2.027l-6.584,13.339c-0.53,1.074-1.554,1.819-2.739,1.99l-14.72,2.14c-2.984,0.434-4.175,4.101-2.016,6.205l10.652,10.383c0.857,0.836,1.248,2.04,1.045,3.221l-2.514,14.66c-0.403,2.351,1.465,4.262,3.585,4.262c0.559,0,1.136-0.134,1.694-0.426l13.166-6.923c0.53-0.278,1.111-0.417,1.693-0.417s1.163,0.139,1.693,0.417l13.166,6.923c0.558,0.293,1.135,0.426,1.693,0.426c2.121,0,3.988-1.911,3.586-4.262l-2.515-14.66c-0.202-1.181,0.188-2.385,1.045-3.221l10.652-10.383c2.159-2.104,0.968-5.771-2.017-6.205l-14.72-2.14c-1.185-0.171-2.21-0.916-2.739-1.99L33.687,2.027C33.019,0.676,31.72,0,30.423,0"></path></svg></div></div></div></div></div><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic" data-css="tve-u-174fe8bd24d" style=""><p style="color: rgb(34, 34, 34) !important; --tcb-applied-color:rgb(34, 34, 34)  !important;">I started receiving PT for my <a href="https://therapyandpilates.com/meet-tera-physical-therapy-pilates-solved-her-sciatica/" class="tve-froala fr-basic" style="outline: none;">sciatica</a> at Core Therapy a few weeks before the pandemic hit. I also started training in pilates during that time. My therapy was really helping strengthen my core and ease my sciatic pain. I had to discontinue my sessions when the pandemic hit, but recently resumed my PT with Andy at Core via Zoom. </p><p style="color: rgb(34, 34, 34) !important; --tcb-applied-color:rgb(34, 34, 34)  !important;">I wasn't sure how effective telehealth treatments would be, but I was pleasantly surprised that it's very doable. I've felt some relief already from my therapy sessions with Andy. I'm so thankful because being confined to home has affected my physical state and its good to be able to do the stretches and exercises that help ease my discomfort. </p><p style="color: rgb(34, 34, 34) !important; --tcb-applied-color:rgb(34, 34, 34)  !important;">I hope more people will sign up for telehealth sessions. It's good not only physically, but mentally as well. Thank you, Core Therapy, for your great care.</p><h3 class="" style="color: rgb(34, 34, 34) !important; --tcb-applied-color:rgb(34, 34, 34)  !important;">CORE Therapy &amp; Pilates (owner)</h3><p style="color: rgb(34, 34, 34) !important; --tcb-applied-color:rgb(34, 34, 34)  !important;" data-css="tve-u-174fe8c4826"><em>Thank you so much for your review. </em><a href="https://therapyandpilates.com/covid-19-week-4-core-update-virtual-pilates-telehealth-physical-therapy-videos-on-demand-available/" class="tve-froala fr-basic" style="outline: none;"><em>Telehealth physical therapy</em></a><em> is still so unknown to so many. Dr Andy Tseng is loving treating people online and seeing excellent outcomes. Yes, mental and physical health are both compromised in so many through the pandemic. Thank you for taking the steps to relieve sciatica with Dr Andy at CORE Therapy and Pilates. Zoom physical therapy and online pilates is not going away...</em></p></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgba(66, 66, 66, 0.25)" data-css="tve-u-174fe90e654" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic"><p data-css="tve-u-174fea3dba2" style=""><strong><a class="tve-froala" href="https://www.google.com/maps/contrib/116437858211638488307/reviews" style="outline: none;">Kaitlyn Giardina</a></strong></p></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-174fe8dc605" style=""><div class="tcb-flex-row v-2 tcb--cols--1" data-css="tve-u-174fe8dc1a4" style=""><div class="tcb-flex-col" data-css="tve-u-174fea66f55" style=""><div class="tcb-col" data-css="tve-u-174fe8da07a" style=""><div class="thrv_wrapper thrv-rating" data-style="style1" data-max="5" data-value="5" style="" data-css="tve-u-174fe888204"><svg viewBox="-6 -6 70 70" class=""><path class="sr-fill" fill="#F0C419" 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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-174fe8cc30e" style=""><p data-css="tve-u-174fea00bd8">I personally am being treated by Dr. Andy at Core Therapy. He is wonderful and very thorough when it come to my complete body recovery from injuries sustained from a car accident in July 2020. Not only that he also is helping my entire body become stronger so I can live life pain free. </p><p data-css="tve-u-174fea00bdb">The <span style="font-family: &quot;Times New Roman&quot;, Times, serif; font-weight: 400; text-transform: uppercase;" data-css="tve-u-174fe9e3ffe">gyrotonic </span>techniques, the reformed machine, and all of the muscle manipulation and stretching Dr. Andy does each visit leaves me feeling vastly improved more and more each week. I experience dysfunction and pain in my sacrum area, as well as my serrates, scapular, rhomboid, and pectoral muscles. </p><p data-css="tve-u-174fea00bdd">As well as my pelvic area and hip flexor muscles but the pain now, compared to what I was going through during my first visit has subsided some and I feel better more and more after ever visit. </p><p data-css="tve-u-174fea00bdf">Not only is Dr. Andy a fantastic physical therapist, but the entire practice is filled with friendly, encouraging, people who truly want to do their very best to help each and every one of their patients to live a pain free life, with strong, mobile bodies.&nbsp;</p><p data-css="tve-u-174fea00be0">I’m so grateful to have stumbled upon Core Therapy and Pilates and highly recommend them to anyone who has suffered Soft tissue or joint injury or who experiences muscle pain.</p><h3 class="" data-css="tve-u-174fea00be2">CORE Therapy &amp; Pilates (owner)</h3><p data-css="tve-u-174fea00be5"><em>Thank you so much for the kind words Kaitlyn... We agree that Dr Andy is a fantastic physical therapist. Those dang hip flexors are such a problem with back pain. The tight scapula muscles you mentioned, the pectoral minor, the serratus anterior and rhomboids cause problems with proper scapula positioning.&nbsp;</em></p><p data-css="tve-u-174fea00be7"><em>That is where the Pilates Reformer and </em><span style="font-family: &quot;Times New Roman&quot;, Times, serif; text-transform: uppercase;" data-css="tve-u-174fe9e96d4"><em>Gyrotonic</em>&nbsp;</span><em>Tower can really help strengthen your body in new positions and postures... We are so happy you stumbled upon CORE Therapy and Pilates and are so happy to hear about your success.</em></p></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgba(66, 66, 66, 0.25)" data-css="tve-u-174fe9caa50" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element tve-froala fr-box fr-basic"><p data-css="tve-u-174fea44498" style=""><strong><a href="https://www.google.com/maps/contrib/103552238650276110539/reviews" class="tve-froala fr-basic" style="outline: none;">Nicole Descoteaux</a></strong></p></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-174fe8dc605" style=""><div class="tcb-flex-row v-2 tcb--cols--1" data-css="tve-u-174fe8dc1a4" style=""><div class="tcb-flex-col" data-css="tve-u-174fea6892b" style=""><div class="tcb-col" data-css="tve-u-174fe8da07a" style=""><div class="thrv_wrapper thrv-rating" data-style="style1" data-max="5" data-value="5" style="" data-css="tve-u-174fe888204"><svg viewBox="-6 -6 70 70" class=""><path class="sr-fill" fill="#F0C419" 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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-174fe8cc30e"><p style="" data-css="tve-u-174fea03517">Love these people!! Many times they got me out of pain through sessions with Stephen and then a private PT session. Only for me to stubbornly go back to not seeing them and get back into chronic back pain. Both upper spine and lower spine. They are consistently great and personally I find a long term solution that medical drugs and injections will not fix. </p><p style="" data-css="tve-u-174fea03519">They get to the “core” of the problem. I have been enjoying their new addition Andy! Straight out of NYC and since I’m a NYC hairdresser I embrace the fact, That if you could be the best in NYC, you have to really know what you are doing. I have had amazing sessions for pain relief with Stephen and then follow up with Andy. </p><p style="" data-css="tve-u-174fea0351b">I love the classes too! Right now especially the are small and feel safer than a large class. Stephen and Cheryl have a great business and one the few in town that does gyro, Pilates and PT. You need not go anywhere else. Nicole Descoteaux</p><h3 class="" style="" data-css="tve-u-174fea0351d">CORE Therapy &amp; Pilates (owner)</h3><p style="" data-css="tve-u-174fea03520"><em>Thank you for your kind words, Nicole! Chronic back pain is no fun, no matter if it is your having upper back pain or lower back pain! Our natural remedies for back pain and inflammation work so much better than pain pills, injections and surgery.&nbsp;</em></p><p style="" data-css="tve-u-174fea03522"><em>It has been a pleasure working with you! We are so happy our Pilates Physical Therapy and Gyrotonic personal training is helping you so much... Dr Andy Tseng, Stephen Dunn and Cheryl Dunn say Hi!</em></p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-174fe8d264a" style="">
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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-174fe8cc30e"><p><span style="color: rgb(34, 34, 34);" data-css="tve-u-174fea0657c"> If you have pain or want to build strength, CORE Therapy and Pilates will get you on the track to wellness. The team is solid and the owners really know their stuff, with years of experience. The vibe is always good too. It is the only place I've been publicly during covid where my temp is taken. Highly recommended!</span></p><h3 class=""><span style="color: rgb(34, 34, 34);" data-css="tve-u-174fea0657f">CORE Therapy &amp; Pilates (owner)</span></h3><p style="" data-css="tve-u-174fea2c376"><em><span style="color: rgb(34, 34, 34);" data-css="tve-u-174fea06583">Thank you so much for the kind review Mr Stanley. I am so glad that we have been able to provide back pain relief and core strengthening for you. I have heard that from several of my clients that we are on top of our temp checks and cleaning protocols... thanks for noticing. Thank you for the opportunity to help you</span>…</em></p></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgba(66, 66, 66, 0.25)" data-css="tve-u-174fea14709" style="">
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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-174fe8cc30e"><p style="" data-css="tve-u-174fea079cc">After struggling with nerve pain for nearly 5 years I have found the right people. I was diagnosed with Complex Regional Pain Syndrome (CRPS) which, for me, causes severe nerve pain in my hand. I’d been to dozens of doctors, PTs and OTs.&nbsp;</p><p style="" data-css="tve-u-174fea079ce">I had been told by many doctors that they don’t know how to help me and I have been to many PT’s who made my condition worse. Andy and Stephen have been so helpful with all my crazy nerve issues. </p><p style="" data-css="tve-u-174fea079cf">Andy explains why my body hurts and corrects all my pain in each session. The best part is that he is knowledgeable. My previous course of treatments were the “it gets worse before it gets better” types and it never got better. </p><p style="" data-css="tve-u-174fea079d1">Andy has explained I was being treated incorrectly for what I am diagnosed with, and it’s very obvious bc once he treats my hand correctly, my pain goes away. So in a nutshell, after years and years of going to the wrong people, I found help at Core Therapy! I kept telling Andy, “Where were you 5 years ago?!” </p><p style="" data-css="tve-u-174fea079d3">I can’t stress enough how helpful everyone has been. Anywhere from cranial work with Stephen to<span style="text-transform: uppercase;" data-css="tve-u-174fe9dc20c"> <span style="font-family: &quot;Times New Roman&quot;, Times, serif; font-size: 18px;" data-css="tve-u-174fe9d5e4e">Gryotonic</span></span><span style="font-size: 18px;" data-css="tve-u-174fe9d978d"><span style="text-transform: uppercase;" data-css="tve-u-174fe9d6bba">s</span>,</span> I have received so much help. CRPS is a complex syndrome so I highly recommend if you have unexplainable nerve pain to take a visit to Core Therapy.</p><h3 class="" style="" data-css="tve-u-174fea079d5">CORE Therapy &amp; Pilates (owner)</h3><p style="" data-css="tve-u-174fea079d8"><em>Thank you Mia for your review! And we are happy that you found us as your solution to your Complex Regional Pain Syndrome (CRPS) after 5 years of trials and errors. </em></p><p style="" data-css="tve-u-174fea079d9"><em>We know that there are many people with the exact same condition as yours still seeking solutions, and we'd love to help them to not only alleviate pain but also return to things they enjoy doing and be healthy and active.</em></p></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgba(66, 66, 66, 0.25)" data-css="tve-u-174fe9bff6e" style="">
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<p>The post <a href="https://therapyandpilates.com/5-star-google-reviews-for-core-therapy-and-pilates/">5 Star Google Reviews For CORE Therapy and Pilates in Austin, Texas. Telehealth Physical Therapy</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>Andy&#8217;s Pilates Story of Gaining 2 INCHES in HEIGHT in his late 20’s</title>
		<link>https://therapyandpilates.com/andys-pilates-story-of-gaining-2-inches-in-height-in-his-late-20s/</link>
		
		<dc:creator><![CDATA["Andy" Chin-Hueng Tseng]]></dc:creator>
		<pubDate>Tue, 30 Jun 2020 23:09:38 +0000</pubDate>
				<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=2490</guid>

					<description><![CDATA[<p>Hi everyone! I&#8217;m Andy, and this is my Pilates story. Pilates really transformed my body completely even though I started practicing frequently for not even two years, but I&#8217;m having and carrying a totally different body right now. I have been a student for a very long time. Since middle school all the way to [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/andys-pilates-story-of-gaining-2-inches-in-height-in-his-late-20s/">Andy&#8217;s Pilates Story of Gaining 2 INCHES in HEIGHT in his late 20’s</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="Andy&#039;s Pilates Story of Gaining 2 INCHES in HEIGHT in his late 20&#039;s" width="500" height="281" src="https://www.youtube.com/embed/YH7b9vyIs5k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><script type="application/json" data-arve-oembed>{"title":"Andy&#039;s Pilates Story of Gaining 2 INCHES in HEIGHT in his late 20&#039;s","author_name":"CORE Therapy","author_url":"https://www.youtube.com/@pilatesaustintexas512","type":"video","height":"281","width":"500","version":"1.0","provider_name":"YouTube","provider_url":"https://www.youtube.com/","thumbnail_height":"360","thumbnail_width":"480","thumbnail_url":"https://i.ytimg.com/vi/YH7b9vyIs5k/hqdefault.jpg","html":"&lt;iframe width=&quot;500&quot; height=&quot;281&quot; src=&quot;https://www.youtube.com/embed/YH7b9vyIs5k?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen title=&quot;Andy&#039;s Pilates Story of Gaining 2 INCHES in HEIGHT in his late 20&#039;s&quot;&gt;&lt;/iframe&gt;","arve_cachetime":"2024-04-03 17:15:50","arve_url":"https://youtu.be/YH7b9vyIs5k","arve_srcset":"https://i.ytimg.com/vi/YH7b9vyIs5k/mqdefault.jpg 320w, https://i.ytimg.com/vi/YH7b9vyIs5k/hqdefault.jpg 480w, https://i.ytimg.com/vi/YH7b9vyIs5k/sddefault.jpg 640w, https://i.ytimg.com/vi/YH7b9vyIs5k/maxresdefault.jpg 1280w"}</script></p>
<p class="p1"><span class="s1">Hi everyone! I&#8217;m Andy, and this is my Pilates story.</span></p>
<p class="p1"><span class="s1">Pilates really transformed my body completely even though I started practicing frequently for not even two years, but </span><span class="s1">I&#8217;m having and carrying a totally different body right now.<br />
I have been a student for a very long time. Since middle school all the way to grad school, prolonged sitting several hours a day has been a very common situation throughout the whole 15 years, and I believe that applies to many of you. With that intense amount of sitting, I started noticing tension in my neck and shoulder region, but that didn’t really cause any symptoms or issue with me. I just feel like it&#8217;s a normal situation everybody is having. But then I started having some shoulder pain probably a few years ago without any specific injury, and there was not any specific motion causing the shoulder pain. And me being a PT myself was trying to figure it out, and even saw some friends to help me figure out what&#8217;s going on, but then nothing was really working. I tried some stretches that was able to relieve the symptoms a little bit and also improve the mobility a bit, but then I was still feeling some nagging shoulder pain coming and going. I just didn’t know what was actually causing them. </span></p>
<p class="p1"><span class="s1">Until about two years ago, I started doing Pilates. Within one session, I feel like I was growing taller even though I was already in my late twenties&#8230; (Getting two more inches in height late twenties?? Nobody ever heard of that!!) I feel like I was growing taller, and the world looked different. I feel like I can look further away for some reason. One of my patients during that time said &#8220;why don&#8217;t you measure yourself??&#8221; (which I did) And that indeed was two inches different in height per measurement. Also, a few months ago from my trip back home for Chinese New Year, everybody in my family did say that I look different, I definitely look taller, totally validating my body transformation, and that&#8217;s really fascinating.<br />
I also noticed I&#8217;m not carrying that much of tension in my neck and shoulders anymore. I was in the prolonged sitting situation for too long for several years, so that already became a habit and internalized without me even noticing that, which I know applies to many of you guys. But then after practicing Pilates, I don&#8217;t really have a lot of tension anymore, and also my shoulders are not really bothering me anymore. Occasionally, I might start to feel some soreness happening if I was sitting for a little bit longer period of time making videos or something, but I do know what exercise in Pilates that I can help myself to relieve those symptoms and so that&#8217;s never an issue to me anymore.</span></p>
<p class="p1"><span class="s1">So that&#8217;s how Pilates helped me get a better body, which really prompted me to eventually become a Pilates instructor, as I think this method is fascinating and I want everybody else to experience this. I know that nowadays everybody is having very similar issues. If you are a student, you are probably sitting for a very long period of time. I like to work with musicians, and a lot of musicians need to sit for several hours a day as well playing gigs or practicing, which could easily cause very similar symptoms and problems. If you ride a bike to commute, you&#8217;re obviously sitting on the bike seat, and you also need to reach forward to the handlebars in that position, which is very easy to cause shoulder and neck issues, and a lot of tension with that. I was living in New York in my previous job. For New Yorkers, if you need to commute to and from work, from Queens to Brooklyn for example, that&#8217;s easily a one-hour subway ride with prolonged sitting if you are fortunate enough to have a seat. If you are in standing but reading the newspaper or watching anything on your phone, you would easily move yourself </span><span class="s1">into a very slouched position for one hour one way. So these different scenarios just gave you examples that nowadays we are very easy to move into the slouched position, and that would cause a lot of neck and shoulder issues. </span></p>
<p class="p1"><span class="s1">So I know that that&#8217;s definitely a big problem that I was able to solve and that prompt me to become a Pilates instructor myself. I couldn&#8217;t complete a hundred at all when I started the teacher training, but then throughout the whole training I was able to build up my endurance and muscle strength much better, like the other videos you are seeing me doing &#8211; hanging pull-ups, the snake and twist and things like that. Those were totally impossible when I was starting my teacher training.<br />
Joseph Pilates said that there’s always a method behind the madness, and that&#8217;s definitely true. There is a system and as long as you&#8217;re putting to the work, take baby steps each time and then make a little progress, eventually you will get there and then achieve amazing things. So that&#8217;s totally true and after six months of Pilates teacher training definitely got a lot of new tools in my belt. I feel like I was able to treat my patients better because I was able to see their bodies from a more holistic point of view, to see how their entire body structure looks like instead of what we learned in PT school is trying to be very specific to pinpoint the problem. I learned how to look at the whole body at the same time to address the problem as the entire body. So that’s definitely very different. </span></p>
<p class="p1"><span class="s1">It was also because of the community and the accountability I got that helped me to </span><span class="s1">get through the entire teacher training process, the whole six months of training and hundreds of hours of practicing. It was totally because of the instructors, the cohort I was having to practice together and then which helped me to commit into putting to more work and so that’s the reason why I am Who I am today. And the reason why I wanted to become a Pilates instructor, and serve more people is that I know if I can do it and experience a total body transformation, I know that every one of you can achieve that as </span><span class="s1">well. So I definitely want to serve you, and I want to provide the </span><span class="s1">accountability, the support and then give you the encouragement so that you know that it&#8217;s possible for you to start your healing journey to get better, feel comfortable or to be stronger. </span></p>
<p class="p1"><span class="s1">So, this is the message I’m going to share with you today&#8211;my Pilates journey, and I encourage you to take action, and start your journey as well. </span></p>
<p class="p1"><span class="s1">Have a great day.</span></p>
<p class="p1"><span class="s1">Click here to apply for a free Physical Therapy Evaluation with Dr Andy…</span></p>
<p class="p1"><span class="s1">[ <a href="https://therapyandpilates.com/free-discovery-session/"><span class="s2">https://therapyandpilates.com/free-discovery-session/</span></a> ]</span></p>
<p class="p1"><span class="s1">Call 512.215.4227 to schedule… </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://therapyandpilates.com/andys-pilates-story-of-gaining-2-inches-in-height-in-his-late-20s/">Andy&#8217;s Pilates Story of Gaining 2 INCHES in HEIGHT in his late 20’s</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>Karen’s Success Story With CORE Physical Therapy And Pilates</title>
		<link>https://therapyandpilates.com/karens-success-story-with-core-physical-therapy-and-pilates/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 15:19:27 +0000</pubDate>
				<category><![CDATA[Success Stories]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=2102</guid>

					<description><![CDATA[<p>Karen is a Pilates and GYROTONIC® studio owner in Paris and was looking for a place to practice while in Austin.  She found the team at CORE Physical Therapy and Pilates. She has been working out in studios all her life and she felt that the atmosphere at CORE is very magical. She saw people [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/karens-success-story-with-core-physical-therapy-and-pilates/">Karen’s Success Story With CORE Physical Therapy And Pilates</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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<p>Karen is a Pilates and <span class="gyrotonic">GYROTONIC</span>® studio owner in Paris and was looking for a place to practice while in Austin.  She found the team at CORE Physical Therapy and Pilates.</p>
<p>She has been working out in studios all her life and she felt that the atmosphere at CORE is very magical. She saw people laughing and enjoying themselves, there was a lot of happiness. Happiness can be healing.</p>
<p>She started coming more often at CORE and she got to meet the different instructors and saw the quality of their work. It was no longer just teaching people exercises, but it was just really trying to help people feel what they needed in order to be free in their bodies. There is a transmission of knowledge without the authoritative feeling to it.</p>
<p>Karen has been dancing and working her body forever so she had a lot of injuries. She had been helped enormously at CORE Therapy and Pilates because of the openness of the methodology. It has helped her explore and release her body in certain ways that she was not conceiving of before.</p>
<p>She was taken through different apparatus, joking and laughing, which helps her too.</p>
<p>Karen did not know much about physical therapy. She thought she could fix her injuries by herself. This is the first time that she felt that she was in an atmosphere where she can be more passive and let somebody else help her fix herself.</p>
<p>It helped her realize that some things are easy.</p>
<h2>What would Karen say to someone skeptical to Physical Therapy at CORE?</h2>
<p>She understands what pain can do. Before she had her hips operated on, she was walking with a cane because of the pain, and she was a professional dancer. And your world gets very small, and you get very fearful.</p>
<p>You start to move less and the less you move, the less you can move. She had searched through a lot of different methods to find relief and to better her capacity to keep moving, and she found it at CORE.</p>
<p>What she likes is that you would be encouraged to advance on your path, and that there is always respect to your limits, and that you can always say “No.” Sometimes you come across physical therapists who don’t respect that and fear follows. Stephen, Cheryl, and all the team, respect that.</p>
<p>So you don’t have to be afraid. The more you move, the more you’re going to get out of that little world, and get into something that’s going to be a happier place.</p>
<h2>What did Karen enjoy the most about CORE?</h2>
<p>Karen has been in a lot of studios, in New York, in Paris, wherever she goes, she seeks out pilates, yoga, and she works on a daily basis.</p>
<p>The magic of physical therapy in combination with movement therapy at CORE is something that really brings an extra to the ball game. Stephen and Cheryl also bring their own happiness.</p>
<p>The atmosphere changes a lot. When you work with people that are positive, open, and happy, it brings something into your own body.</p>
<p>If you are suffering from pain and would an expert assessment with our Physical Therapist, <a href="/free-discovery-session/">apply for a Free Discovery Session here »</a></p>
<p>If you would like to learn more about our Pilates and Gyrotonic personal training offerings, <a href="/pilates-free-taster/">click here to apply for a Free Taster Session »</a></p>
<p>Call 512-215-4227 to speak someone with our team.</p>
<p>The post <a href="https://therapyandpilates.com/karens-success-story-with-core-physical-therapy-and-pilates/">Karen’s Success Story With CORE Physical Therapy And Pilates</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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