7 Take Aways From a DISCOVERY SESSION With a Physical Therapist at CORE…

Hey guys, what’s up? It’s Stephen here from CORE Therapy & Pilates… it’s such a gorgeous day outside I wanted to come out and and do another quick video today. I was just answering an email and as I wrote this email out, I was like oh, this actually is a pretty decent blog… We’ll…

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Recovery Tips After a Day On the Mountain [Skiing Series #5]

Hey guys… it’s Stephen here from CORE Therapy and Pilates… Happy Friday folks… I hope you had a great week, I hope you’ve stayed dry and warm out there. Today I want to present a little bit on the recovery series… So once you’ve been skiing and your quads are thrashed and your ankles are…

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It’s HIP to be Strong… [Skiing Series #4]

Hey guys, its Stephen here from CORE Therapy & Pilates… I wanted to go over the next round of our skiers series. This is number 4 and this is Reece… Dudley’s always stealing the show here and his birthday was yesterday, but this is my girl Reece, she’s the most spoiled, best boxer in the…

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9 Tips For Your Next Ski Trip… [Skiing Series #3]

Hey guys, it’s Stephen Dunn from CORE Therapy & Pilates… Today I want to go into our next blog on our skiing series. I’ve gone over a few tips so far on how to strengthen the ankles and strengthen the knees. Today I’m going to go over 9 Tips to consider when going skiing… period!…

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Strong Quads and Hamstrings = Strong Knees… [Skiing Series 2]

Hey guys… it’s Stephen here from CORE Therapy and Pilates, I hope it’s a great week for you. I want to go into our second video for our spring break skiers series… so lets build on what we started last time where we started talking about the arches and the ankles. Today we’re gonna still…

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Skiing Over Spring Break? Get Ready With These Ankle Exercises… [Skiing Series 1]

Hey guys… it’s Stephen from CORE Therapy & Pilates… I wanted to go over our new series with spring break just around the corner, we have a lot of our clients are heading to the mountains for some skiing and snowboarding, myself and my family included. I want to start going over some basic exercises…

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