Office Chair Ergonomics: Best Office Chair for Back Pain

Office Chair Ergonomics Best Office Chair for Back Pain

Let’s talk about the conversation I’ve been having frequently with people since the pandemic started. We found out that many people who are working at home have poor ergonomics and poor workstation setups at home.One of the things that I’ve been recommending to people through this whole pandemic is using a chair called the swopper. …

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Product Review: Yoga Beanbag for Diaphragmatic Breathing by Stephen Dunn – Physical Therapist at CORE

All right. Hey guys, what’s up? It’s Stephen from CORE Therapy and Pilates and today I have our new apprentice, Liz. She’s our new Pilates apprentice thats going to be helping me out with this demonstration. What we’re going to do is, we’re going to talk a little bit about the diaphragm and about the…

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Try These Tips at the Stand Up Desk – How To Stand at a Stand Up Desk

Try These Tips at the Stand Up Desk - How To Stand at a Stand Up Desk

All right. Hey guys. What’s up? Happy Friday, folks. It’s Stephen Dunn from CORE Therapy and Pilates and today I’m going to talk about stand up desk. Many people are coming to me with back pain, neck pain, shoulder pain, et cetera.  They’re sitting at a computer for many hours of the day and they’re having…

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