Mindful Movement Monday Side Stretches for your QL with Stephen Dunn. Quadratus Lumborum

[Stephen] It’s mindful movement Monday. Hey guys, it’s Stephen Dunn with CORE Therapy and Pilates. Today I’m going to teach a little class, it’s more of a mobility class on those tight QLs. Today, I asked a question as we were starting the class, “Does anyone have anything they would like to ask me about?”…

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Pelvic Floor Exercise with Megan. Mindful Movement Monday

[Stephen} Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and welcome to our Mindful Movement Monday class. Today we have Megan teaching and what you’ll need for class is a chair to sit in and a mat. Some will be sitting and some will be lying on the mat. [Megan} Today…

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Mindful Movement Monday with Rebekah – 10 Minute Home Exercise Program

[Stephen] Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates. It’s Mindful Movement Monday and today we have Rebekah, one of our brand new instructors who’s going to teach us a program. I’m going to get out of the way and let her take over and you all enjoy. [Rebekah]  Ok. So we…

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Mindful Movement Monday with Megan. Pilates with a Foam Roller

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today for Mindful Movement Monday, we have Megan teaching a class. What you need is a foam roller, so get your foam roller out. Tonight, we’re just going to work on the upper body, some drastic lengthening and rotation. I’m already going to…

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Strong Knee’s: How Do I Strengthen My Knee’s? CORE in Austin, Texas Can Help…

Stephen: All right, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates, and welcome to Mindful Movement Monday. Today we have Alexis teaching a class, and it’s all about strengthening your knees. So if you’ve got knee problems, you have trouble going up and down stairs, trouble standing on one leg…

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Pushups With Mauro, Pilates and Gyrotonic Instructor at CORE Therapy & Pilates in Austin, Texas

Stephen Dunn: ​​​​​​​All right, all right. Hey guys, what’s up? It’s Stephen Dunn. It’s Monday. It’s Mindful Movement Monday. It’s beautiful outside, and today we have Mauro, going to be teaching us some pushups. Mauro: Hi guys, hope you have a great weekend and today we are going to work on the pushups, a subject…

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