Mindful Movement Monday with Megan. Pilates with a Foam Roller

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today for Mindful Movement Monday, we have Megan teaching a class. What you need is a foam roller, so get your foam roller out. Tonight, we’re just going to work on the upper body, some drastic lengthening and rotation. I’m already going to…

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Strong Knee’s: How Do I Strengthen My Knee’s? CORE in Austin, Texas Can Help…

Stephen: All right, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates, and welcome to Mindful Movement Monday. Today we have Alexis teaching a class, and it’s all about strengthening your knees. So if you’ve got knee problems, you have trouble going up and down stairs, trouble standing on one leg…

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Pushups With Mauro, Pilates and Gyrotonic Instructor at CORE Therapy & Pilates in Austin, Texas

Stephen Dunn: ​​​​​​​All right, all right. Hey guys, what’s up? It’s Stephen Dunn. It’s Monday. It’s Mindful Movement Monday. It’s beautiful outside, and today we have Mauro, going to be teaching us some pushups. Mauro: Hi guys, hope you have a great weekend and today we are going to work on the pushups, a subject…

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