How I Cured My Plantar Fasciitis & IT Band Issues… [Running Series: 2]

My Running story began in elementary school when I was a little hyper and my dad told me to go run around the block. If I came home still too hyper I would go do another lap. My dad and I would do some races together as I was growing up and I found running…

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STOP foam rolling your IT Band!

This post will challenge what many patients have been instructed to perform in attempts to release the IT Band! Therefore, I will provide a research review with references and some wordy discussion. By offering as much information as possible, I hope to minimize the attack on my beliefs about foam rolling your IT Band, and…

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