TheraCane Not Helping Your Neck Pain? Virtual Physical Therapy Can Help Relieve Neck Pain

TheraCane Not Helping Your Neck Pain_ Virtual Physical Therapy Can Help Relieve Neck Pain

Client: I been working last week. Remember, I said that I’ve been neglecting the TheraCane. I’m working on my neck soreness. So I’ve tried that quite a bit this week, but I’ve seen no improvement at all. Stephen Dunn: It doesn’t change anything? Client: But I keep working on it. Client. Yes, this does. I can feel that.…

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Greg Grew 3/4 of an Inch in an Hour at Core Therapy and Pilates with Myofascial Release and Pilates Based Physical Therapy

Greg grew 3-4 of an inch in an hour at CORE Therapy and Pilates with Myofascial Release and Pilates based Physical Therapy

Before Physical TherapyAfter Physical TherapyI have noticed over the years as a Physical Therapist specializing in Myofascial Release and Pilates that most people leave the session taller. We were talking about it at a meeting recently and decided to buy a new toy to allow us to measure height…Today was the day I got before…

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Telehealth Physical Therapy Case Study. Telehealth for Back Pain, Sciatica & Neck Pain. COVID-19

telehealth

What is Telehealth?Telehealth is a version of healthcare that doesn’t require you to go anywhere. It requires social media platforms that feature video calls such as zoom, facetime, etc. It’s a face to face interaction. However, there is no actual consultation. It is more of a discussion of what’s going on. This is our immediate future.…

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A SIMPLE Self Care Routine To Prevent Carpal Tunnel Syndrome

A Simple Self Care Routine To Prevent Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?The nerve that comes all the way from our neck into our arms and our hands is called the median nerve. When that nerve passes through the carpal tunnel through the wrist, it gets trapped or pinched by other tendons.  It goes into our hands to flex our fingers. The tendons in…

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What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

What is the QL

Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I’m going to come on and talk a little bit about a muscle called the Quadratus Lumborum… We call it the QL for short but the quadratus lumborum is a muscle that I feel like get’s a little lack of respect. When…

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Virtual Pilates Testimonial – CORE Therapy & Pilates. Austin, Tx. Online Pilates Classes. COVID-19

Virtual Pilates Testimonial - CORE Therapy & Pilates. Austin, Tx. Online Pilates Classes. COVID-19 (BQ)

Check out this post class discussion between Robin, our Pilates Instructor and Simone after a private Pilates Lesson. Robin: How are you doing Simone? Simone: Good Robin, that was a really good workout… Robin: Yeah what did you think of the clams stuff at the end? Simone: I liked it… Robin: Dang, I was like oh my god, poor Simone… Simone:…

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Ji-Man Choi Does a Full Split During the World Series Thanks to Pilates

Ji Man Choi Does a Full Split During the World Series Thanks to Pilates

I grew up in the 80’s and 90’s watching baseball on TV every summer. It was so hot and humid in South Louisiana that I chose to stay inside as much as possible while I was not working as an umpire or playing baseball myself. I would watch the Braves, the Cubs and the Astros, whoever…

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Telehealth Physical Therapy 5 Star Review. Online, Virtual Physical Therapy Visits with CORE Therapy and Pilates

Telehealth Physical Therapy 5 Star Review. Online, Virtual Physical Therapy Visits (BQ)

Stephen: Be more here instead of here… (discussing shoulder blade positions) Beth: Yeah… Stephen: So does that all make sense?  Beth: I got to tell you this, hun, not only does it make sense, you gave me exercises I can do. You gave me a recording, you gave me things that will help me make permanent changes and…

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The Top 3 Tips To Resolve Back Pain While Working From Home

The Top 3 Tips To Resolve Back Pain While Working From Home

Feeling pain and stiffness since working from home?You don’t have to!How you sit matters!Back Pain Workshop at CORE We will cover:Ergonomic Setup You Must HaveA Better Way to Sit and Connect with Your CoreSimple Sitting Stretches SeriesYour solution to work from home with ease and comfort…Join us at 5pm, central on the fourth Monday of each…

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I FEEL GREAT AFTER ONLINE PILATES WITH CORE THERAPY & PILATES. Virtual Pilates. Digital Pilates

I FEEL GREAT AFTER ONLINE PILATES WITH CORE THERAPY & PILATES. Virtual Pilates. Digital Pilates (1)

Robin: How you feeling Simone? Simone: Feeling great, that was really good… Robin: Was it good? Simone: Yeah… Robin: What was the most challenging part? Sorry my hair looks crazy!… Simone: That’s fine, you know I think the challenging part was when we were doing the stuff on the side for the glutes, legs but it was good. That’s something…

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