GYROTONIC® Exercise for Neck and Back Pain at CORE Therapy and Pilates

GYROTONIC Exercises for neck and back pain at CORE Therapy and Pilates

GYROTONIC® Exercise for neck and back pain at CORE Therapy and Pilates. Physical Therapist demonstrates GYROTONIC® exercises. Stephen Dunn, Holistic Physical Therapist, Pilates and GYROTONIC® Instructor, Author, Business Owner, Business Coach and Podcast Host is the co-owner of CORE Therapy & Pilates in Austin, Texas. In this fast forward video he shows a demonstration on the GYROTONIC®…

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Medicare – Out of Network Billing Coming Soon, Concierge Physical Therapy Is Available

Medicare - Out of Network Billing coming soon, Concierge Physical Therapy service is available.

Let’s discuss a little bit of the summary of some new offerings that we have. It’s going to be happening really soon and it’s going to be exciting for many people.The concierge physical therapy service.It’s a service where we come to you, we come to you at your home, at your back porch, at the…

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Concierge Physical Therapy in Austin. Mobile Physical Therapy from CORE Therapy and Pilates

Concierge Physical Therapy in Austin. Mobile Physical Therapy from CORE Therapy and Pilates (1)

I want to introduce our newest member to our team, Dr. Sonia Lucas. She is new to Austin and she’s a physical therapist. She’s going to run our concierge or mobile physical therapy department.What is a concierge or mobile physical therapy department?Concierge and mobile physical therapy, refers to us coming to you. If you are…

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Office Chair Ergonomics: Best Office Chair for Back Pain

Office Chair Ergonomics Best Office Chair for Back Pain

Let’s talk about the conversation I’ve been having frequently with people since the pandemic started. We found out that many people who are working at home have poor ergonomics and poor workstation setups at home.One of the things that I’ve been recommending to people through this whole pandemic is using a chair called the swopper. …

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TheraCane Not Helping Your Neck Pain? Virtual Physical Therapy Can Help Relieve Neck Pain

TheraCane Not Helping Your Neck Pain_ Virtual Physical Therapy Can Help Relieve Neck Pain

Client: I been working last week. Remember, I said that I’ve been neglecting the TheraCane. I’m working on my neck soreness. So I’ve tried that quite a bit this week, but I’ve seen no improvement at all. Stephen Dunn: It doesn’t change anything? Client: But I keep working on it. Client. Yes, this does. I can feel that.…

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Greg Grew 3/4 of an Inch in an Hour at Core Therapy and Pilates with Myofascial Release and Pilates Based Physical Therapy

Greg grew 3-4 of an inch in an hour at CORE Therapy and Pilates with Myofascial Release and Pilates based Physical Therapy

Before Physical TherapyAfter Physical TherapyI have noticed over the years as a Physical Therapist specializing in Myofascial Release and Pilates that most people leave the session taller. We were talking about it at a meeting recently and decided to buy a new toy to allow us to measure height…Today was the day I got before…

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Telehealth Physical Therapy Case Study. Telehealth for Back Pain, Sciatica & Neck Pain. COVID-19

telehealth

What is Telehealth?Telehealth is a version of healthcare that doesn’t require you to go anywhere. It requires social media platforms that feature video calls such as zoom, facetime, etc. It’s a face to face interaction. However, there is no actual consultation. It is more of a discussion of what’s going on. This is our immediate future.…

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A SIMPLE Self Care Routine To Prevent Carpal Tunnel Syndrome

A Simple Self Care Routine To Prevent Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?The nerve that comes all the way from our neck into our arms and our hands is called the median nerve. When that nerve passes through the carpal tunnel through the wrist, it gets trapped or pinched by other tendons.  It goes into our hands to flex our fingers. The tendons in…

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What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

What is the QL

Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I’m going to come on and talk a little bit about a muscle called the Quadratus Lumborum… We call it the QL for short but the quadratus lumborum is a muscle that I feel like get’s a little lack of respect. When…

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Virtual Pilates Testimonial – CORE Therapy & Pilates. Austin, Tx. Online Pilates Classes. COVID-19

Virtual Pilates Testimonial - CORE Therapy & Pilates. Austin, Tx. Online Pilates Classes. COVID-19 (BQ)

Check out this post class discussion between Robin, our Pilates Instructor and Simone after a private Pilates Lesson. Robin: How are you doing Simone? Simone: Good Robin, that was a really good workout… Robin: Yeah what did you think of the clams stuff at the end? Simone: I liked it… Robin: Dang, I was like oh my god, poor Simone… Simone:…

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