Covid-19 Studio Update. Boost Your Immune System at CORE Therapy & Pilates, In Studio or Virtually…

Boost Your Immune System

Boost Your Immune System at CORE Therapy & Pilates Hey everybody. I just want to give you a studio update. We are fully open and functioning for physical therapy, private personal training, and Pilates and GYROTONICⓇ classes. For those that come into the studio is not an option, we are still offering virtual classes, private personal training,…

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How to Stretch my Calves? Try this Calf Stretch. Gactrocnemius and Solues Stretch

Stretch Calves

All right. Hey guys what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and I have Rebekah helping me today. And today, I want to answer a quick question that I got last week from one of my clients and it was about doing a calf stretch. A stretch of the gastrocnemius and the…

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Sitting Tips for Back Pain. Don’t Sit in a Swayback!

Hey guys, what’s up? We’re just doing some sitting tips here and Robin’s head has been chopped off but I want you to see her feet. What we’re going to do is go over a quick sitting tip. One of the biggest questions that I get as a therapist, is how do I sit when…

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Super Bowl Lesson for the Young Athlete… Avoid Sports Specialization!

Hey CORE family… what’s up? It’s Stephen Dunn. I just wanted to go over something really quick. This is a topic that gets really hot every year on Super Bowl. An article typically comes out the few days after the Super Bowl talking about the starters and how many of them played certain positions or…

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Dr Jarod Carter – Building a Pilates Business Alongside a Private Pt Practice – Interview With Stephen Dunn, PT

Click the image to listen to the podcast!

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Mindful Movement Monday Side Stretches for your QL with Stephen Dunn. Quadratus Lumborum

[Stephen] It’s mindful movement Monday. Hey guys, it’s Stephen Dunn with CORE Therapy and Pilates. Today I’m going to teach a little class, it’s more of a mobility class on those tight QLs. Today, I asked a question as we were starting the class, “Does anyone have anything they would like to ask me about?”…

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Mindful Movement Monday with Rebekah – 10 Minute Home Exercise Program

[Stephen] Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates. It’s Mindful Movement Monday and today we have Rebekah, one of our brand new instructors who’s going to teach us a program. I’m going to get out of the way and let her take over and you all enjoy. [Rebekah]  Ok. So we…

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Happy Holidays from the Team at CORE Therapy and Pilates

Jase had a great idea a few weeks ago in our team meeting… Lets go decorate a tree on 360 as a team. And after a few moments of discussing, a plan was born. Jase went out to scout a tree a few days prior and then half of the team met on a gorgeous…

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Meet Robin, Pilates Instructor and Client Services Specialist at CORE Therapy & Pilates

[Stephen]: Who is Robin? Robin is one of our new Pilates instructors. She has been working with us for a short time now. And she is also helping us out upfront as one of our client services reps. I want to introduce her to our audience. I know many of you have met her. Have…

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Foundation Repair: Find the Pain and Look Elsewhere for the Cause

What does Foundation Repair mean? If you have issues with your home with some sheetrock, or your windows are not shutting correctly, or you got some cracks out of the ceiling – where the wall and the ceiling come together, or maybe even some of the nails are starting to pop out of the ceiling.…

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