3 Foam Roller Exercises to Release Muscle Knots in the Neck

3 Foam Roller Exercises to Release Muscle Knots in the Neck

Muscle knots in the neck? Are you spending countless hours on the screen in poor posture? Watch this video to learn more on how you can improve those muscle knots in your upper back and neck with a foam roller. Could you do me a favor and subscribe to my channel and click on that bell…

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Back Pain: How to Get the Housework Done Without Making Your Back Pain Worse

Back Pain How to Get the Housework Done Without Making Your Back Pain Worse

Has this ever happened to you? You’re going about your daily activities, maybe something as simple as taking the trash out, loading the dishwasher, or even changing the bed when all of a sudden you feel a sharp pain in your back and you can hardly move. Does this ring a bell? Just a few weeks…

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3 Tips To Release Muscle Knots in the Neck

3 Tips To Release Muscle Knots In The Neck

So do you have tension in your neck and shoulders? Are your muscles full of knots? Watch this video to learn how to relieve those muscle knots in your upper back and neck.

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How to Crack Your Upper Back at Home

How to Crack Your Upper Back at Home

I’ve helped thousands of patients over my two-decade career as a physical therapist at CORE Therapy and Pilates and I look forward to helping you as well.
Now we’re going to grab your foam roller and we’re going to use it to extend your back…

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How To Crack Your Lower Back At Home

how to crack your lower back

It feels so good to have your lower back cracked. Well, watch this video to learn how you can crack your back at home. Go ahead and do me a favor and hit that subscribe button below and click on the bell so you can be notified of all of my content when it comes out.

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Osteoporosis Exercise for Strong Bones

Osteoporosis Exercise for Strong Bones

So what do you do now that you’ve been diagnosed with Osteoporosis? Are you looking for another option other than the medications that your doctor is talking to you about? Watch this video to learn how to improve your Osteoporosis in the natural way, through exercise, more specifically bone-building exercise.

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Core Therapy and Pilates Stephen Dunn’s Why

Core Therapy and Pilates Stephen Dunn's Why

Hey, CORE Family. What’s up? It’s Stephen Dunn and today is a special day for me and it always will be today is 8.8. And to me, 8.8.98 is my graduation day from physical therapy school, back in New Orleans way back in the day.   At that time I graduated and went had a fun…

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Pilates and Weight Training Class For the Young Athlete at CORE Therapy & Pilates

Pilates and Weight Training Class For the Young Athlete at CORE Therapy & Pilates

After hearing from many patients about lifting injuries while working out at home during Covid, I ordered a bench, rack, dumbbell, and free weights. These new toys have filled a space in the studio that was not used very much and we now have a private workout pod. With so many new workout routines from the…

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Exercise For Osteoporosis Patients

Exercise For Osteoporosis Patients

Have you been diagnosed with Osteoporosis? Overwhelmed with the doctor talking about medications to start taking? Watch this video to learn how to improve your Osteoporosis with a natural solution, exercise!  What exercises should I do and which should I avoid with Osteoporosis? By the end of this you will know the essential movement to avoid…

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Do you have Hyperextended Knees? Banana Knees? Try these Knee Hyperextension Exercises

Do you have Hyperextended Knees Banana Knees Try these Knee Hyperextension Exercises

Have you been told you have Banana Knees?What the heck is a hyperextended knee?Do you have hyperextended knees?What about Banana Knees?By the end of this video you will know the essential exercise to do at home and the best awareness tips to help improve your hyperextended knees.…  We’ve helped hundreds of patients with Banana Knees…

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