Mindful Movement Monday with Megan. Pilates with a Foam Roller

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today for Mindful Movement Monday, we have Megan teaching a class. What you need is a foam roller, so get your foam roller out. Tonight, we’re just going to work on the upper body, some drastic lengthening and rotation. I’m already going to…

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New Saturday Hours for Physical Therapy Appointments with Dr Andy Tseng at CORE Therapy & Pilates

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I want to making a quick announcement about some new hours that we have for our physical therapy department. We have a brand new physical therapists, Andy, who just moved here from New York. I’ve been introducing him to people, he’s…

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Mirror Muscles! Are You Overworking Your Muscles in the Front of Your Body?

Have you ever been told that you’re overworking certain muscles? Have you ever been told that certain muscles are too tight? I’d like to talk about the mirror muscles. The mirror muscles are the muscles that we can see in the mirror:  the chest, the six pack, the claws. Those are the muscles that I…

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MindfulMovementMonday with Andy, our new Physical Therapist!

Andy is going to be teaching our Mindful Movement Monday class today. With that said, we’ve got two-pound weights, and you just need a place to sit. Today’s class is mainly on breathing. Breathing is a big thing in Pilates. It’s also used in pretty much every exercise, and also very relevant to know how…

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Tight Quads: Are Your Thighs Sore After A Workout? Try This Rolling Pin Exercise

It’s Stephen Dunn with CORE Therapy and Pilates. Today I want to go over a very quick tip on how to release your quads with a rolling pin. Most of you have a rolling pin laying around your kitchen. I’m going to show you using this stick – the rolling pin works fine with what…

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Meet Our New Physical/Occupational Therapist Andy

Hey guys, what’s up? Welcome. My name is Steven Dunn. I’m a physical therapist with CORE Therapy and Pilates. I want to welcome all the core family, our new physical therapist occupational therapists, Mr. Andy. Andy is going to be new to our studio. He’s going to be working with us starting next month, November,…

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Is Neck Pain Slowing You Down?

Today, I just want to go through and ask you a couple of questions about neck pain. I’ve been getting a lot of people lately in with symptoms of neck and back pain. I’m just wondering if it’s something that’s getting in the way of your day? If you’re waking up with a crick in…

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Pilates for Professional Athletes

We are in the thick of football season as we roll into October… From Friday Night Lights at the local high school to College on Saturday and the NFL on Sunday, and Monday night. This brings me to a great story that I want to share about a past client… After a great career playing…

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Sitting in the Bleachers with Back Pain

Last night I was sitting in Little League Baseball – it’s bleacher season as I like to call it – and someone sitting behind me said, “Oh my gosh, my back  is killing me sitting in these bleachers.” She ended up standing up and walking and standing over on the side for some time. She…

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Meet Mauro – Pilates Instructor, GYROTONICⓇ Instructor and More…

Today, I want to introduce you to one of our team members, Mauro. He has been working with us for several years. He is a Pilates Instructor, a GYROTONICⓇ Instructor, and also teaches Tango on the side as well. We will ask him a few questions and have him tell his story. This guy has…

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