Is Neck Pain Slowing You Down?

Today, I just want to go through and ask you a couple of questions about neck pain. I’ve been getting a lot of people lately in with symptoms of neck and back pain. I’m just wondering if it’s something that’s getting in the way of your day? If you’re waking up with a crick in…

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Pilates for Professional Athletes

We are in the thick of football season as we roll into October… From Friday Night Lights at the local high school to College on Saturday and the NFL on Sunday, and Monday night. This brings me to a great story that I want to share about a past client… After a great career playing…

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Sitting in the Bleachers with Back Pain

Last night I was sitting in Little League Baseball – it’s bleacher season as I like to call it – and someone sitting behind me said, “Oh my gosh, my back  is killing me sitting in these bleachers.” She ended up standing up and walking and standing over on the side for some time. She…

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Meet Mauro – Pilates Instructor, GYROTONICⓇ Instructor and More…

Today, I want to introduce you to one of our team members, Mauro. He has been working with us for several years. He is a Pilates Instructor, a GYROTONICⓇ Instructor, and also teaches Tango on the side as well. We will ask him a few questions and have him tell his story. This guy has…

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#MindfulMovementMonday. Tone and Strengthen the Hip’s & Hammy’s (Hamstrings) with Megan

Hey guys, it’s Stephen Dunn from CORE Therapy & Pilates. We are back for #MindfulMovementMonday. Today we have Megan teaching a class, and we’re calling it “Hips & Hammy’s.” MEGAN: Hey guys! How’s everybody doing? Today, we are going to do a little bit of hip openers. We’re also going to do some strengthening to…

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How To Breathe Properly

The first thing that ladies in their 50’s tell me that they wish they would have learned in their 30’s is how to breathe properly. So I’m just going to go through a quick little tip on breathing. Because most people today with our technology are sitting so much, we forcefully look down and we’re…

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The New Pilates & GYROTONIC® Studio at CORE In Austin, Texas

Hey guys… happy happy Monday! Its Stephen Dunn with CORE Therapy and Pilates. We had a huge weekend and over the weekend we were able to rearrange the space as we took over some more space in the back. I just want to do a quick little tour of the studio before we get started… so…

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If You Are Suffering With Back Pain…

Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today, I want to talk a little bit about your back pain. Are you suffering with back pain that is getting in the way of your day-to-day life? Are you not able to do the things that you want to do with…

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What Makes Physical Therapy at Core Different?

Today, I just want to answer a great question that I got from one of my patients the other day as well as from my friends. The question was seeing me as a physical therapist at CORE Therapy and Pilates, the treatment plan at CORE, and what makes me or our group different from the…

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Karen’s Success Story With CORE Physical Therapy And Pilates

Karen is a Pilates and GYROTONIC® studio owner in Paris and was looking for a place to practice while in Austin.  She found the team at CORE Physical Therapy and Pilates. She has been working out in studios all her life and she felt that the atmosphere at CORE is very magical. She saw people…

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