Mindful Movement Monday Side Stretches for your QL with Stephen Dunn. Quadratus Lumborum

[Stephen] It’s mindful movement Monday. Hey guys, it’s Stephen Dunn with CORE Therapy and Pilates. Today I’m going to teach a little class, it’s more of a mobility class on those tight QLs. Today, I asked a question as we were starting the class, “Does anyone have anything they would like to ask me about?”…

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Mindful Movement Monday with Rebekah – 10 Minute Home Exercise Program

[Stephen] Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates. It’s Mindful Movement Monday and today we have Rebekah, one of our brand new instructors who’s going to teach us a program. I’m going to get out of the way and let her take over and you all enjoy. [Rebekah]  Ok. So we…

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Happy Holidays from the Team at CORE Therapy and Pilates

Jase had a great idea a few weeks ago in our team meeting… Lets go decorate a tree on 360 as a team. And after a few moments of discussing, a plan was born. Jase went out to scout a tree a few days prior and then half of the team met on a gorgeous…

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Meet Robin, Pilates Instructor and Client Services Specialist at CORE Therapy & Pilates

[Stephen]: Who is Robin? Robin is one of our new Pilates instructors. She has been working with us for a short time now. And she is also helping us out upfront as one of our client services reps. I want to introduce her to our audience. I know many of you have met her. Have…

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Foundation Repair: Find the Pain and Look Elsewhere for the Cause

What does Foundation Repair mean? If you have issues with your home with some sheetrock, or your windows are not shutting correctly, or you got some cracks out of the ceiling – where the wall and the ceiling come together, or maybe even some of the nails are starting to pop out of the ceiling.…

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Mindful Movement Monday with Megan. Pilates with a Foam Roller

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today for Mindful Movement Monday, we have Megan teaching a class. What you need is a foam roller, so get your foam roller out. Tonight, we’re just going to work on the upper body, some drastic lengthening and rotation. I’m already going to…

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New Saturday Hours for Physical Therapy Appointments with Dr Andy Tseng at CORE Therapy & Pilates

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I want to making a quick announcement about some new hours that we have for our physical therapy department. We have a brand new physical therapists, Andy, who just moved here from New York. I’ve been introducing him to people, he’s…

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Mirror Muscles! Are You Overworking Your Muscles in the Front of Your Body?

Have you ever been told that you’re overworking certain muscles? Have you ever been told that certain muscles are too tight? I’d like to talk about the mirror muscles. The mirror muscles are the muscles that we can see in the mirror:  the chest, the six pack, the claws. Those are the muscles that I…

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MindfulMovementMonday with Andy, our new Physical Therapist!

Andy is going to be teaching our Mindful Movement Monday class today. With that said, we’ve got two-pound weights, and you just need a place to sit. Today’s class is mainly on breathing. Breathing is a big thing in Pilates. It’s also used in pretty much every exercise, and also very relevant to know how…

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Tight Quads: Are Your Thighs Sore After A Workout? Try This Rolling Pin Exercise

It’s Stephen Dunn with CORE Therapy and Pilates. Today I want to go over a very quick tip on how to release your quads with a rolling pin. Most of you have a rolling pin laying around your kitchen. I’m going to show you using this stick – the rolling pin works fine with what…

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