Telehealth Physical Therapy 5 Star Review. Online, Virtual Physical Therapy Visits with CORE Therapy and Pilates

Telehealth Physical Therapy 5 Star Review. Online, Virtual Physical Therapy Visits (BQ)

Stephen: Be more here instead of here… (discussing shoulder blade positions) Beth: Yeah… Stephen: So does that all make sense?  Beth: I got to tell you this, hun, not only does it make sense, you gave me exercises I can do. You gave me a recording, you gave me things that will help me make permanent changes and…

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The Top 3 Tips To Resolve Back Pain While Working From Home

The Top 3 Tips To Resolve Back Pain While Working From Home

Feeling pain and stiffness since working from home?You don’t have to!How you sit matters!Back Pain Workshop at CORE We will cover:Ergonomic Setup You Must HaveA Better Way to Sit and Connect with Your CoreSimple Sitting Stretches SeriesYour solution to work from home with ease and comfort…Join us at 5pm, central on the fourth Monday of each…

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I FEEL GREAT AFTER ONLINE PILATES WITH CORE THERAPY & PILATES. Virtual Pilates. Digital Pilates

I FEEL GREAT AFTER ONLINE PILATES WITH CORE THERAPY & PILATES. Virtual Pilates. Digital Pilates (1)

Robin: How you feeling Simone? Simone: Feeling great, that was really good… Robin: Was it good? Simone: Yeah… Robin: What was the most challenging part? Sorry my hair looks crazy!… Simone: That’s fine, you know I think the challenging part was when we were doing the stuff on the side for the glutes, legs but it was good. That’s something…

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5 Star Google Reviews For CORE Therapy and Pilates in Austin, Texas. Telehealth Physical Therapy

5 Star Google Reviews For CORE Therapy and Pilates in Austin, Texas. Telehealth Physical Therapy

Hey CORE Family! What is up? Its Stephen Dunn and I want to go over some 5 star reviews we have got from google…Patricia JacobsI started receiving PT for my sciatica at Core Therapy a few weeks before the pandemic hit. I also started training in pilates during that time. My therapy was really helping…

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How Do I Resolve Back Pain at the Home Office? New Online Workshop from CORE Therapy and Pilates

How Do I Resolve Back Pain at the Home Office_ New online workshop from CORE Therapy and Pilates

Hey guys! It’s Stephen Dunn with CORE Therapy and Pilates. I hope you’re enjoying the rain this morning… I wanted to talk about something new that we’re offering, it’s a brand new back pain workshop and it’s next Monday at 5 p.m, central (fourth Monday of the month) and the workshop is called “The Top…

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15 Years Strong at CORE Therapy & Pilates in Austin, Texas. Physical Therapy, Pilates, GYROTONIC® Exercise

15 Years Strong at CORE Therapy & Pilates in Austin, Texas. Physical Therapy, Pilates, GYROTONIC(R) (1)

From The Community Impact Newspaper… CORE Therapy & Pilates celebrated its 15th anniversary on April 15th, 2020. The studio is located at 3534 Bee Caves Rd, Suite 110, West Lake Hills, and is right now implementing telehealth therapy sessions, virtual personal training and remote group classes. Our party was postponed due to Covid-19. As of this September, we…

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Back Pain Workshop at CORE Therapy and Pilates

Back Pain Workshop at CORE Therapy and Pilates

We want to tell you about our workshop that happens on the fourth Monday of every month. This workshop is happening on the 4th Monday at 5pm CST, every month and we’ve been talking a lot and including the information from the book written by Stephen and Cheryl. But then starting from this month the focus…

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What is TMJ? Why Does my Jaw Hurt with Wearing a Mask? Tips for Jaw Pain

What is TMJ

All right, hey guys. What’s up? It’s Stephen Dunn with CORE Therapy and Pilates. I’m going to take my mask off so it’s a little easier for you to hear and see what’s going on… Today I want to come on and talk a little bit about the jaw. The TMJ… another reason why I’m taking…

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Covid-19 Studio Update. Boost Your Immune System at CORE Therapy & Pilates, In Studio or Virtually…

Boost Your Immune System

Boost Your Immune System at CORE Therapy & Pilates Hey everybody. I just want to give you a studio update. We are fully open and functioning for physical therapy, private personal training, and Pilates and GYROTONICⓇ classes. For those that come into the studio is not an option, we are still offering virtual classes, private personal training,…

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How to Stretch my Calves? Try this Calf Stretch. Gactrocnemius and Solues Stretch

Stretch Calves

All right. Hey guys what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and I have Rebekah helping me today. And today, I want to answer a quick question that I got last week from one of my clients and it was about doing a calf stretch. A stretch of the gastrocnemius and the…

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