Reach Your Fitness Goals With Our Monthly Membership for Pilates Reformer Group Classes

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy & Pilates in Austin, Texas. And, I just wanted to go over a quick little announcement really with our clients that we have a monthly membership plan for our group classes, whether it’s a group Pilates reformer class or whether it’s group GYROTONIC® Tower class,…

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Behind The Scenes at Studio 512… Cheryl Dunn Teaches Pilates Basics Live on TV…

The co-owners of CORE got invited to do something really exciting the other day and this is a behind the scenes look at it. Studio 512 wanted to showcase our business and asked us to come on live just before the big rain on Tuesday. It was really exciting to see the weatherman do his…

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PILATES FOR TEENS: 4 WEEK SUMMER CAMP AT CORE THERAPY AND PILATES Starts 6.6.19

Join us on June 6th at 5 pm for the first week of a 4 week Pilates for teens class. Does your kid have poor, slouched posture? Is your kid a competitive athlete and need some improved strength and flexibility? Does your kid look down at the cell phone all day and never come up…

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Strong Knee’s: How Do I Strengthen My Knee’s? CORE in Austin, Texas Can Help…

Stephen: All right, hey, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates, and welcome to Mindful Movement Monday. Today we have Alexis teaching a class, and it’s all about strengthening your knees. So if you’ve got knee problems, you have trouble going up and down stairs, trouble standing on one leg…

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Liz Found Pilates To Help Her Back Pain. She Now Teaches Pilates To Others Suffering With Back Pain

Stephen Dunn: All right. All right, hey guys, what’s up, it’s Stephen Dunn with CORE Therapy & Pilates. Today I want to introduce everyone to Liz. Liz is our new Pilates apprentice, and has working with us one day a week the last couple months now, maybe two months, three months, six months? Liz: It’s…

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What Is Neutral Spine? What Does My Ribs Have To Do With Neutral Spine?

All right, hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Today, I have Liz, our Pilates apprentices in the house, and she’s going to be helping us out with a little demonstration. Last time she joined me with this, we were talking about the diaphragm, diaphragmatic breathing, with the sandbag on…

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Who Is The New Guy Up Front? Meet Jase! Hear how CORE got him playing tennis and skiing again

Stephen: All right. All right. Hey guys, what’s up? It’s Stephen Dunn at CORE Therapy and Pilates. One of the most frequent questions I’ve got over the last five, six weeks now? Jase: Yeah six weeks. Stephen: Something like that, five or six weeks now, is who’s the guy up front? I wanted to introduce…

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Testimonial for Dr Jack McGowen, Chiropractor at CORE Therapy & Pilates in Austin, Texas

Stephen: Hey guys, what’s up? It’s Stephen Dunn, and we have Alexis here. Uh oh, low internet connection. Maybe this is working? Connection available, okay I think it’s working. We’re going to go for it. It says live, still. We’ll still go for it. But we might have some spotty internet connections, so sorry. Alexis,…

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Physical Therapy. A Natural Solution to the Opioid Epidemic… Opioid Crisis

Hey guys. It’s Stephen Dunn with CORE Therapy and Pilates. Today I just want to go over a topic that’s really kinda taken over the country over the last couple years, but it’s just a hot topic now and it’s the opioid crisis. And I just wanted to talk a little bit about that. I…

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Why do I have numbness and tingling in my leg? Why is my leg weak with back pain? Nerve anatomy

Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. I wanted to answer a quick question. I had a patient today and they were asking some questions about why they were having numbness and tingling in their leg and why they were having weakness in their leg with their back pain and…

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