About CORE Therapy & Pilates

The Power of CORE: Your Foundation for Holistic Health

At Core Therapy and Pilates, we believe true healing and lasting well-being begin at your core. More than just abdominal muscles, your core represents the very center of your strength, balance, and vitality – the physical and emotional foundation from which you live your life.

For over 20 years, we've dedicated ourselves to nurturing this foundation through a unique and powerful blend of Physical Therapy and Clinical Pilates. Our approach isn't just about treating symptoms; it's a holistic journey that recognizes the inseparable connection between your mind, body, and spirit. We help you tap into your innate ability to heal, guiding you through personalized rehabilitation that not only restores physical function but also rebuilds confidence and mental resilience.

Reclaim Your Strength, Reclaim Your Life

Whether you're navigating recovery from an injury, rehabilitating after surgery, or striving for peak performance, our mission is to empower you. We offer personalized, one-on-one sessions tailored precisely to your needs, providing expert guidance every step of the way.

For those ready to take charge of their independent practice, our Wellness Space offers unparalleled access to a full suite of Pilates equipment and other physical therapy tools. Here, you can continue your rehabilitation, maintain your strength, or simply train in a supportive environment, truly embodying the self-care philosophy that Joseph Pilates envisioned.

Want to move in a group setting with expert guidance? Join our popular Pilates Reformer classes, offered twice a week. These classes build incredible core strength, flexibility, and body awareness, all under the careful eye of our highly trained Physical Therapists.

At Core Therapy and Pilates, we're not just helping you recover; we're helping you build a stronger, more resilient core – a foundation for a truly healthy and vibrant life. It's time to believe in your body's ability to heal and thrive.

Your Questions About CORE Therapy & Pilates: Answered

What is CORE Therapy & Pilates' approach to healing?

At CORE, we believe in holistic healing. Our mission is to maximize your movement and function by addressing the root cause of your pain, not just the symptoms. We achieve this by uniquely blending Physical Therapy, Manual Therapy, Pilates, and GYROTONIC®. This integrated approach focuses on the powerful mind-body connection to help you recover, prevent future issues, and reach your full potential.

What specialized services do you offer?

We provide highly personalized, one-on-one Physical Therapy to rehabilitate injuries, manage chronic conditions, and promote overall wellness. This includes care for traumatic, workplace, and athletic injuries, arthritic joints, neurological conditions, and pre- and post-surgical needs. Our specialized Occupational Therapy focuses on hand and upper extremity recovery, while Orthopedic Manual Therapy uses advanced techniques like myofascial release, joint mobilization, and visceral manipulation to improve musculoskeletal function. Beyond therapy, our Pilates & GYROTONIC® Training sessions are tailored to boost your core strength, flexibility, and balance.

What can I expect on my first visit?

Your first visit includes an extensive assessment by our Physical Therapists. We'll thoroughly review your health history and discuss your personal goals, conduct a detailed pain and movement evaluation, analyze your strength and joint range of motion, and review any relevant medical records. Based on this comprehensive assessment, we'll partner with you to develop a personalized treatment plan and set individualized goals. Please wear comfortable workout attire, and remember to bring the shoes you wear daily or for your workouts – this helps us with our movement assessment!

How do your Physical Therapists work?

Our Physical Therapists use various effective treatment methods, including therapeutic exercises and manual therapy. Our core focus is on empowering your independence through education and self-management tools, helping you not only heal but also prevent future injuries or disabilities.

What are the main benefits of your services?

Whether through Physical Therapy or our specialized movement training, clients at CORE experience numerous benefits, including:

• Decreased Pain
• Improved Joint Mobility
• Increased Strength and Coordination
• Enhanced Overall Function and Confidence
• Better Posture and Reduced Stress