Are you a resident of Austin, Texas, looking for effective ways to address pain and improve your overall health? At our clinic, we offer a unique blend of Physical Therapy, Pilates, Gyrotonic, and Manual Therapy to help you achieve optimal well-being. One of our specialized techniques, Visceral Manipulation (VM), can be an incredibly beneficial addition to your treatment plan.

What is Visceral Manipulation?

Visceral Manipulation (VM) is a specialized manual therapy technique. It focuses on the internal organs, or viscera, like the liver, kidneys, and intestines. French osteopath Jean-Pierre Barral developed this method. VM aims to enhance the normal mobility, tone, and motion of organs and their connective tissues. This gentle, hands-on approach releases restrictions and unhealthy compensations, leading to pain and dysfunction. By addressing the body’s internal structures, VM promotes overall health and well-being. This method complements more traditional physical therapy techniques, offering a holistic approach to health.

How Does Visceral Manipulation Work?

The core principle behind VM is that the body is interconnected. Restrictions or dysfunction in one area can create a cascade of effects throughout the body. For example, a restriction in the liver can cause compensatory patterns in the spine, leading to back pain. By gently mobilizing the organ, VM can help restore proper function and alleviate pain not just locally, but throughout the body.

During a VM session, a skilled practitioner will use gentle pressure to move the organs in specific directions. These movements can help release adhesions, improve blood flow, and restore normal motion. This process can be incredibly subtle, but its effects can be profound, leading to improved organ function, reduced pain, and better overall health.

Why Work with a Physical Therapist Trained in Visceral Manipulation?

While many physical therapists focus on the musculoskeletal system, those trained in Visceral Manipulation bring a unique and comprehensive approach to patient care. Here’s why working with a physical therapist who understands and performs VM is beneficial:

• Holistic Approach:
  • Physical therapists with VM training consider the entire body, not just the area of pain. This holistic approach can uncover hidden causes of pain and dysfunction that might be missed with traditional therapies.
• Comprehensive Assessment:
  • A VM-trained therapist will conduct a thorough assessment that includes evaluating the movement and function of internal organs. This comprehensive assessment can reveal underlying issues contributing to your symptoms.
• Targeted Treatment:
  • By addressing restrictions and dysfunctions in the viscera, a physical therapist can provide targeted treatment that goes beyond surface-level symptoms. This can lead to more effective and lasting relief.
• Improved Outcomes:
  • Combining VM with traditional physical therapy techniques can enhance overall treatment outcomes. Patients often experience faster recovery, reduced pain, and improved function when VM is integrated into their care plan.
• Personalized Care:
  • Every patient is unique, and VM-trained therapists tailor their approach to meet individual needs. This personalized care ensures that each treatment session is as effective as possible.
• Prevention of Recurrence:
  • By addressing the root causes of dysfunction, VM can help prevent the recurrence of pain and other symptoms. This proactive approach promotes long-term health and well-being.

Conditions Benefited by Visceral Manipulation

VM can be beneficial for a wide range of conditions, including:

• Chronic musculoskeletal pain
• Digestive disorders such as IBS and constipation
• Urinary and reproductive issues
• Respiratory conditions like asthma
• Post-surgical adhesions and scar tissue
• Chronic inflammation and autoimmune disorders

Conclusion

Visceral Manipulation offers a powerful and holistic approach to healing that complements traditional physical therapy. By working with a physical therapist trained in VM at our Austin, Texas clinic, you can benefit from a comprehensive assessment and targeted treatment that addresses the root causes of your symptoms. Whether you’re dealing with chronic pain, digestive issues, or other health concerns, VM can help you achieve improved function and overall well-being. Embrace the path to comprehensive healing with Visceral Manipulation and take advantage of our combined expertise in Physical Therapy, Pilates, Gyrotonic, and Manual Therapy. Your journey to better health starts here.

Contact Us: Your Solution for Visceral Manipulation in Austin

Are you searching for a skilled practitioner in Visceral Manipulation? Look no further. At CORE Therapy and Pilates, we specialize in a comprehensive approach that includes Visceral Manipulation, Physical Therapy, Pilates, and the Gyrotonic Method. Our team is dedicated to addressing your pain and promoting overall health.

Whether you’re dealing with chronic discomfort or seeking preventative care, we have the expertise to help. Contact us today to learn how our unique therapy methods can improve your well-being and guide you towards optimal health.

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As the sole Physical Therapy clinic in West Lake Hills, TX, pioneering a unique approach that integrates Pilates and GYROTONIC methods for both injury prevention and rehabilitation, we understand the critical role of toe strength and flexibility in overall foot health. Often overlooked, these small yet crucial components can significantly impact your comfort, stability, and mobility. Neglecting them may lead to discomfort, instability, and potentially serious foot deformities. Let's explore why toe strength and flexibility matter and how our innovative approach can keep your toes happy and healthy.

Toe Strength and Flexibility

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Foot and ankle injuries are prevalent, accounting for millions of healthcare visits yearly. From minor sprains to severe fractures, the spectrum is vast. With over two decades in physical therapy, and over a decade integrating Pilates and Gyrotonic methods, I've witnessed their remarkable efficacy in foot health. Let's delve into foot and ankle anatomy to appreciate the areas requiring care.

Foot and Ankle

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Hey… it’s Allyson at CORE and I just wanted to show you three dynamic stretches that you can do to help your running… two are gonna be for the legs, a hip flexor and a hamstring stretch and then one that’s gonna be for the upper chest. You could do these in the middle of a running workout or if you swim or bike and you happen to stop, you can take a break and do this. You can do them afterwards as well, but I just wanted to show you a few just to give you an idea…

The first one I’m gonna do is a hip flexor stretch. You can do this on the ground kneeling but if you have something you can put a back leg up on like a chair, thats what I am going to show. Place your right foot on the stool behind you and you’re trying to stretch your hip flexor. Now lunge up and down, ten times, one leg and switch and do it on the other leg… try not to twist the pelvis, try not to let your your back arch too much and let your knee bend a little bit. If you keep the back leg straight then your back is gonna take a little strain from that… just up and down and you’ll feel the stretch in the front of your hip and upper leg.

The second one is a hamstring stretch. Again you can you can do this on the ground or by propping a foot up on a chair or bench. For this dynamic stretch, you just want to lean forward on that leg and then stretch back into it and lean forward. We’re stretching this hamstring but we’re using the muscle and bending it and moving it while we stretch it. This is better than just a static stretch where you hold the stretch… That’s not so good… With this one you want to try to lengthen your spine, try not to be working your back out but your hamstring instead. You let that leg bend and keep your back relatively neutral.

The last one for the chest and you hold the ends of a towel or a jacket you raise your arms and stretch up and come back down. You want to feel a stretch through the top part of your chest by your clavicle…

Those are three dynamic stretches you can do to help loosen up during a workout especially if your a runner…

Thanks

CLICK HERE to check out the first blog in our Runners Series »

Reach out to us by phone at 512-215-4227 or by text at 512-902-8794…

Start the process of hiring our Physical Therapist by filling out this form to apply for a Free Discovery Session:

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Hey, we are continuing our running series with vlog #3… I hope you saw the first 3 and we will have one more to follow.

Today I want to talk about paying attention to the first sign of a running injury. Many people that I run with and myself included will start to feel something tight and say, my calves are tight, I can’t do hills, maybe I should back off of this or that… but they do not do anything about it and this leads to a strain or tear or some kind of bigger injury that keeps them out.

So when you have that first nagging pain, DO SOMETHING ABOUT IT…

There are a lot of great things to do to prevent injury.  I will discuss a few today.

1.  Change the surface your running on. If you run on the pavement, then try running on grass, or the gravel track. Try running on the trails or in the water to mix it up.

2.  Change your activity – if you run, take a day off and do something non-running. HIIT, bike, swim, pilates, yoga, functional training, the possibilities are endless. OR, do a short run combined with a short HIIT or a swim- 2 shorter workouts.

3.  Mix pilates into your weekly routine and take the concepts you learn into your running. Use your core while you run and you will run better.

4.  Stretch dynamically after your run or in the middle of it. Watch out for the next blog with some demonstrations of these dynamic stretches.

5.  Get some body work done 3 – 4 times a month, especially if you are training for a race.

6.  If you have a nagging pain and you have not been able to stretch or roll it out, etc. get a referral for Physical Therapy and get it taken care of now! Don’t wait until you cannot run.

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The post 6 Tips To Improve Your Running If You’re 40+ [Running Series: 3] appeared first on CORE Therapy & Pilates.

My Running story began in elementary school when I was a little hyper and my dad told me to go run around the block. If I came home still too hyper I would go do another lap. My dad and I would do some races together as I was growing up and I found running continued to calm my mind down.

So I’ve always loved running and have run injury free until my late 20’s and a few marathons.  That is when the injuries started… I had IT Band syndrome and plantar fasciitis which I blamed on my super cushion, low stability shoes. I got a custom orthotic but had to wear it all the time and would still have pain. 😞 Then I read Born to Run which did cause me to ask the question,

“Why do we have a higher incidence of  injuries since we started wearing ‘high tech’ shoes?”

I did an experiment with myself and started a few short intervals of barefoot running on soft grass or turf. Gradually the intervals were lengthened and I bought cheap aqua shoes at Academy to go with this minimalist running craze without spending $100 to do it.

Amazingly, my plantar fasciitis went away!

I could point my toes for 30 seconds without cramping (something I could not do for over 7 seconds). I bought some running sandals and started running in those all the time. No IT Band issues or plantar fasciitis!

Getting stronger feet has cured the plantar fasciitis and IT Band syndrome for me. It took a year of gradually increasing the strength by running longer distances without support, going barefoot at home, and scrubbing/ rubbing my feet, to now running in sandals (unless it is too cold). I do not recommend everyone starts running barefoot! Start to do a few barefoot strides after a workout twice per week or go barefoot more at home and see how much foot strength you can gain… 👣

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The post How I Cured My Plantar Fasciitis & IT Band Issues… [Running Series: 2] appeared first on CORE Therapy & Pilates.

Hey, it’s Allyson from CORE… This is the first blog in a series on running… I LOVE RUNNING! I am an avid runner.

I hear so many people that used to love to run and have had injury after injury and they quit running or doing the things that they think are causing their problems.  Don’t Quit Running! Running may not be causing the problem, it may just bring the problem to life because it’s the hardest thing you are asking your body to do… Doing these activities better can be part of the cure.

Lets Fix It!!!

I am a physical therapist at CORE. I have had ITB issues, plantarfasciitis, SI issues, hamstring strains, low back pain and more. I was able to fix them all and will teach you more about that in a different blog coming soon…

Running can be addictive and when you experience an injury that might keep you from running… you panic! I understand what its like to love running and not want to quit

Prevention is worth a pound of cure! There is a lot of things you can do, but you need to DO THEM!

As our bodies get older and change but that means it takes some work to do the things you love and keep you happy.  I want you to be able to run healthy for a long time. So when you get a nagging pain or something feels not right, that is when you come to see a physical therapist. You won’t have to have as many visits and you avoid 6 weeks of bike trainer sessions in your garage because your nagging calf pain turned into a tear.

Don’t Quit, but listen to your body and do what it needs!

That’s it… See you guys later.

Call 512-215-4227 to learn more

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