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	<title>Lumbar Spondylolisthesis Archives - CORE Therapy &amp; Pilates</title>
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	<title>Lumbar Spondylolisthesis Archives - CORE Therapy &amp; Pilates</title>
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		<title>What is Lumbar Spondylolisthesis?</title>
		<link>https://therapyandpilates.com/what-is-lumbar-spondylolisthesis/</link>
		
		<dc:creator><![CDATA["Andy" Chin-Hueng Tseng]]></dc:creator>
		<pubDate>Tue, 01 Mar 2022 05:20:07 +0000</pubDate>
				<category><![CDATA[Lumbar Spondylolisthesis]]></category>
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					<description><![CDATA[<p>Now that you have seen your doctor and been told you have Lumbar Spondylolisthesis … what is Lumbar Spondylolisthesis? Watch this video to learn what Lumbar Spondylolisthesis is.&#160;Can you do me a favor and please subscribe to our youtube channel. We provide content on holistic health and wellness, physical therapy and pilates.&#160;What is Lumbar Spondylolisthesis? [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/what-is-lumbar-spondylolisthesis/">What is Lumbar Spondylolisthesis?</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px" data-url="https://youtu.be/HcKq74PGJhY">
	

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</div><div class="thrv_wrapper thrv_text_element">	<p>Now that you have seen your doctor and been told you have Lumbar Spondylolisthesis … what is Lumbar Spondylolisthesis? Watch this video to learn what Lumbar Spondylolisthesis is.</p><p>Can you do me a favor and please <a href="https://www.youtube.com/channel/UCIYeL6aH7RkKC0mHcUaf39g?sub_confirmation=1" target="_blank" class="tve-froala fr-basic" style="outline: none;">subscribe to our youtube channel</a>. We provide content on holistic health and wellness, physical therapy and<a href="https://therapyandpilates.com/pilates/"> pilates</a>.</p><p>What is Lumbar Spondylolisthesis? By the end of this you will have a much better understanding of what Lumbar Spondylolisthesis is.&nbsp;</p><p>My name is Dr Andy Tseng, Physical Therapist, Occupational Therapist, Pilates &amp; <strong><span style="font-family: &quot;Times New Roman&quot;, Times, serif;" data-css="tve-u-17f43db60a1">GYROTONIC</span></strong>® Instructor. Watch the video to learn more about Lumbar Spondylolisthesis.</p><p style="" data-css="tve-u-17f43e87f09">Comment below and tell me what you learned from this video.</p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width:740;"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-17f43ddc377" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17f43dd68c0" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-3864 tcb-moved-image" alt="" data-id="3864" width="236" data-init-width="300" height="242" data-init-height="307" title="back-pain-3d-transparent" loading="lazy" src="https://therapyandpilates.com/wp-content/uploads/back-pain-3d-transparent-1.png" data-width="236" data-height="242" data-css="tve-u-17f43dd7959" style="" srcset="https://therapyandpilates.com/wp-content/uploads/back-pain-3d-transparent-1.png 300w, https://therapyandpilates.com/wp-content/uploads/back-pain-3d-transparent-1-293x300.png 293w" sizes="auto, (max-width: 236px) 100vw, 236px" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-17f43ddc382" style=""><div class="tcb-col" data-css="tve-u-17f43dea69d" style=""><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_animation tve_anim_shutter_out_vertical" data-button-style="btn-tpl-58383" data-css="tve-u-17f43de67bc" style=""><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
	<a href="https://therapyandpilates.com/back-pain/" class="tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_mouseover" target="_blank" data-tcb-events="__TCB_EVENT_[{&quot;t&quot;:&quot;mouseover&quot;,&quot;config&quot;:{&quot;anim&quot;:&quot;shutter_out_vertical&quot;,&quot;loop&quot;:1},&quot;a&quot;:&quot;thrive_animation&quot;}]_TNEVE_BCT__">
		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-17f43e01932">Download our Free Back Pain Guide Here</span></span>
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</div><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;">Do you live in Austin or Westlake Hills?</p><p style="text-align: center;"><a href="tel:+15122154227" target="_blank" rel="nofollow" class="tve-froala" style="outline: none;">Call 512.215.4227</a> to learn more about our physical therapy, Pilates &amp; Gyrotonic Tower programs!</p></div></div></div></div></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://therapyandpilates.com/what-is-lumbar-spondylolisthesis/">What is Lumbar Spondylolisthesis?</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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		<title>Try These Lumbar Spondylolisthesis Exercises</title>
		<link>https://therapyandpilates.com/lumbar-spondylolisthesis-exercises/</link>
		
		<dc:creator><![CDATA[Stephen Dunn]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 01:13:06 +0000</pubDate>
				<category><![CDATA[Lumbar Spondylolisthesis]]></category>
		<guid isPermaLink="false">https://therapyandpilates.com/?p=5680</guid>

					<description><![CDATA[<p>NOW that you know you have Lumbar Spondylolisthesis, what exercises should I do to help it? Watch this video to learn more. Can you do me a favor and please subscribe to our channel. We provide content on holistic health and wellness, physical therapy and pilates.&#160;What is Lumbar Spondylolisthesis?&#160;Watch our previous video! By the end [&#8230;]</p>
<p>The post <a href="https://therapyandpilates.com/lumbar-spondylolisthesis-exercises/">Try These Lumbar Spondylolisthesis Exercises</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px" data-float-visibility="mobile" data-url="https://youtu.be/mq1hYDpvtSY">
	

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</div><div class="thrv_wrapper thrv_text_element"><p style="" data-css="tve-u-17ef5c5b403">NOW that you know you have Lumbar Spondylolisthesis, what exercises should I do to help it? Watch this video to learn more. Can you do me a favor and <a href="https://www.youtube.com/channel/UCIYeL6aH7RkKC0mHcUaf39g?sub_confirmation=1" target="_blank" class="tve-froala" style="outline: none;">please subscribe to our channel</a>. We provide content on holistic health and wellness, physical therapy and pilates.&nbsp;</p><h2 class="">What is Lumbar Spondylolisthesis?&nbsp;</h2><p>Watch our previous video! By the end of this you will know 3 exercises to help Lumbar Spondylolisthesis.… I’ve helped hundreds of patients with this condition since the late 90’s and can’t wait to help you. 1- Supine PPT 2- Wall PPT 3- Sitting PPT</p><p>Comment below and tell me what you learned from this video… Be on the lookout for the next video of my <a href="https://therapyandpilates.com/my-doctor-told-me-i-have-lumbar-spondylolisthesis/" target="_blank">L.S. series</a>.</p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width:740;" data-css="tve-u-17ef5c12a85"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized" data-css="tve-u-17ef5c12dee" style=""><div class="tcb-flex-col" data-css="tve-u-17ef5c0ca7e" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17ef5c09478"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-3428" alt="" data-id="3428" width="122" data-init-width="322" height="190" data-init-height="500" title="book trans" loading="lazy" src="https://therapyandpilates.com/wp-content/uploads/book-trans.png" data-width="122" data-height="190" srcset="https://therapyandpilates.com/wp-content/uploads/book-trans.png 322w, https://therapyandpilates.com/wp-content/uploads/book-trans-193x300.png 193w" sizes="auto, (max-width: 122px) 100vw, 122px" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-17ef5c0ca86" style=""><div class="tcb-col" data-css="tve-u-17ef5c114e6" style=""><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;">Now go to Amazon and download my book… "Retrain The Brain To Solve Back Pain. A Mindful Approach to Healing: The Dunn Method”…&nbsp;</p><p style="text-align: center;">Its a comprehensive home program for back pain <a class="tve-froala" href="https://amzn.to/3ypbbYH" style="outline: none;">https://amzn.to/3ypbbYH</a></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element"><p style="" data-css="tve-u-17ef5c17af4">Live in Austin, call 512.215.4227 to learn more about our physical therapy, Pilates &amp; <strong><span style="font-family: &quot;Times New Roman&quot;, Times, serif; text-transform: uppercase;" data-css="tve-u-17ef5c1ab33">Gyrotonic</span></strong> Tower programs!</p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://therapyandpilates.com/lumbar-spondylolisthesis-exercises/">Try These Lumbar Spondylolisthesis Exercises</a> appeared first on <a href="https://therapyandpilates.com">CORE Therapy &amp; Pilates</a>.</p>
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