CORE in the News Archives - CORE Therapy & Pilates https://therapyandpilates.com/category/core-in-the-news/ Physical Therapy + Pilates + Gyrotonic Tue, 25 Jan 2022 03:22:22 +0000 en-US hourly 1 https://therapyandpilates.com/wp-content/uploads/favicon.ico CORE in the News Archives - CORE Therapy & Pilates https://therapyandpilates.com/category/core-in-the-news/ 32 32 CORE Featured On KXAN! https://therapyandpilates.com/core-featured-on-kxan/ Tue, 07 Apr 2020 21:26:18 +0000 https://therapyandpilates.com/?p=2382 Telehealth is a buzz word right now and it goes beyond doctor’s appointments. Steph with Studio 512 recently spoke with Stephen Dunn of CORE Therapy and Pilates about how he’s taking physical therapy clients on a virtual platform.In addition, CORE Therapy And Pilates are offering virtual group and one on one Pilates classes.CORE Therapy And […]

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Telehealth is a buzz word right now and it goes beyond doctor’s appointments. Steph with Studio 512 recently spoke with Stephen Dunn of CORE Therapy and Pilates about how he’s taking physical therapy clients on a virtual platform.

In addition, CORE Therapy And Pilates are offering virtual group and one on one Pilates classes.

CORE Therapy And Pilates is offering half off your first virtual session. Telehealth physical therapy with Stephen or Dr. Andy, virtual personal training with one of our trainers, or any of our online classes.

Text or call (512) 902 – 8794, and mention KXAN to redeem the offer!

You can also use this link to schedule online!

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]]> Behind The Scenes at Studio 512… Cheryl Dunn Teaches Pilates Basics Live on TV… https://therapyandpilates.com/behind-the-scenes-at-studio-512-cheryl-dunn-teaches-pilates-basics-live-on-tv/ Tue, 04 Jun 2019 18:41:04 +0000 https://therapyandpilates.com/?p=2072 The co-owners of CORE got invited to do something really exciting the other day and this is a behind the scenes look at it. Studio 512 wanted to showcase our business and asked us to come on live just before the big rain on Tuesday. It was really exciting to see the weatherman do his […]

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]]> The co-owners of CORE got invited to do something really exciting the other day and this is a behind the scenes look at it. Studio 512 wanted to showcase our business and asked us to come on live just before the big rain on Tuesday. It was really exciting to see the weatherman do his thing as it was about to start raining buckets outside.

We watched a few interesting segments and then at 7:50a we were live. Cheryl was mic’ed up and she led Stephanie and I through a few exercises that are easy to reproduce at home.

First some breathing to get deep in your belly and using your daphragm. Then some spinal extension exercises on your hands and knees and on your stomach. This is great to offset all the sitting and forward flexion we live so much of our life in.

The 5 minute segment went by in a flash and we were heading back to CORE for a day of clients… I got lucky and didn’t have to say a word, just listen to Cheryl and do what she instructed… It was really fun and here are some pictures.

Here is the live video link from kxan… https://www.kxan.com/studio-512/pilates-basics/2016428549

Is your body starting to feel tired, stiff and just run down? Has your fitness routine been less than good? or even average?

Old injuries catching up with you as you are not as young as you once were and think you still are?

Call 512-215-4227 to learn how to start your Pilates journey with the experts in Austin.

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