If you’re one of the many who received a new bike this Christmas and want to enjoy cycling without getting injured, this guide is for you. Whether you’re a beginner or getting back into cycling, understanding how to ride safely is crucial.

What Should You Know?

Cycling, especially if new to you, can lead to back pain or injuries if not done correctly. Here’s what you need to know to enjoy your ride without hurting yourself:

• Build Up Gradually
  • Why? Because your body isn’t used to the new activity, jumping into long rides can strain muscles not accustomed to this level of work.
  • How? Start with short distances and increase gradually. Mix in other forms of exercise to build overall fitness, flexibility, and endurance.
• Ride with Proper Form
  • Why? Incorrect posture can lead to back, neck, or arm injuries.
  • How? Maintain a neutral spine to avoid too much arching or rounding, which stresses your lower back. Ensure your shoulder blades are stable to minimize arm pressure. Keep your pelvis and hips stable during the repetitive pedaling motion to reduce lower back stress.
• Ensure Your Bike Fits You
  • Why? A bike that’s too big or small can cause improper body alignment leading to discomfort or injury.
  • How? Consider a professional bike fitting. Adjustments to the saddle, pedals, and handlebars can make a significant difference in how comfortably and efficiently you ride.

When to Act?

Start cycling with these safety tips. If pain hits, look at your form. Check your fitness level. Make sure your bike fits.

Where to Seek Help?

Locally: Look for a licensed physical therapist or a bike fitting specialist in your area who can provide personalized advice and adjustments.

Why This Matters?

Prevent Injury: The right approach can keep you cycling without pain or injury.

Enjoyment: Proper technique and bike fit enhance your cycling experience, making it more enjoyable and sustainable.

Cycling is a fantastic way to stay active, especially during these times, but remember, everyone’s body is different. Tailoring your approach to your personal needs will ensure you get the most out of your new bike while staying safe and healthy. If you’re unsure, seek professional guidance to customize your ride to your body’s requirements.

Feeling Pain or Stiffness While Cycling?

If you begin to suffer any pain or already feel stiff when riding your bike, don’t wait. Call 512-215-4227 now to get started with our physical therapy team at CORE Therapy & Pilates. We’re here to help you enjoy a smooth, pain-free cycling experience. Let’s tailor a solution just for you! Click here to contact us.

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It gets HOT in Austin every summer. We have had over 30 days of 100 degree temperatures so far this year.

It is very common to wonder how to escape the heat and typically water is in the answer in some way. On 2 occasions this summer we took our boys to the new NLand Surf Park for surf lessons and they had a blast.

It is located just East of the Airport and the F1 Track, look for 3 flags flying high at the entrance off Why 71.

What was really great to watch was them actually getting up on the board and picking it up quickly. That was when we realized that the 6 weeks of Physical Therapy/Training with Allyson was showing results. Both of my boys worked with our Physical Therapist once per week with treatment progressing from manual therapy to Pilates, Balance and Running Drills. Allyson has tons of experience with kids and is very creative and engaging with them. Of course, my boys will not listen to Cheryl or I about PT or Pilates, but they do great with her. I Love seeing the hard work put in at CORE translate into something as fun as surfing… in Austin… I highly recommend that you try the new surf park, as well as a course of Physical Therapy with Allyson for you or your child… Watch the video to see the artificial wave in action… https://youtu.be/PnYpXbunrFY

Call 512-215-4227 to learn more about how we can help you improve your athletic performance…

The post What to Do in Austin When It Is 100° Out?… appeared first on CORE Therapy & Pilates.