Hey, this is Allyson and Alayna from CORE, and we just wanted to make a quick blog about Whole 30. We both decided to do Whole 30. She and O’Hara, who is an apprentice here as well, started it and I thought I’d join in. I decided to do it because I wanted to see the impact of different foods on my body.
You can determine with an elimination diet what impact different foods have on you. And the second reason is I knew I was eating not because I was hungry, but for different reasons, and I wanted to try to understand my emotional reasons for eating and change some of those habits to have healthier alternatives.
– [Alayna] I tried Whole 30 because I was feeling like my blood sugar wasn’t balanced because I was feeling hungry every two hours. I was having a lot of cravings for a ton of salt, or a ton of snacky foods, or sweets. So I knew that those cravings meant something was out of balance.
So I just wanted to get to a super clean way of eating and also see if there were certain foods that impacted my mood. I would get also really ‘Hangry’. If you don’t know that term, it’s hungry plus angry. So if I went even three hours without eating, I would get kind of shaky and just be moody and irritated.
So that is why I chose to do Whole 30, and I’m really glad I did.
That’s all. Talk to you next week.
Ready to start an exercise routine with your Whole 30 program?
Call 512-215-4227 to inquire about our Pilates, Gyrotonic and/or Gyrokinesis personal training options.
If you are looking for private instruction, duet classes with a friend or if you are interested in joining our group classes, the best place to start is with our FREE Pilates or Gyrotonic TASTER Session.
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“The one body has many parts, but the many parts make up one whole body.” Allyson uses this belief in three areas: First, in her approach to addressing areas of restriction throughout the body as a whole. Second, learning from co-workers, clients and other therapists taking pieces of wisdom and incorporating them into a whole treatment. Last, incorporating the pilates practice into discharge from physical therapy to continue parts of your recovery into a pursuit of health for your whole life. All parts making up one process of returning your body to health.
Her background in Total Motion Release techniques as well as Craniosacral Therapy, Strain/ Counterstrain and PIlates make for a holistic and gentle approach with quick results. The focus of her therapy is to empower the client with tools to heal themselves.
Allyson earned her B.S. in kinesiology at The University of Texas in 1992 and her M.S. in physical therapy from Texas Woman’s University in Houston in 1995. She has worked in pediatrics for 9 years also with great success treating pediatric orthopedic issues and infant torticollis with no crying!
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